02/01/2026
Brrr the weather has been quite chilly 🥶
As a result, we have been using our heating more, which reduces humidity. We want to emphasize the importance of hydration. Don't rely solely on the feeling of thirst, as low temperatures can impair the body's thirst response.
Tip: Warm it Up: Drinking warm beverages such as hot tea, lemon water, or broths is an effective way to stay hydrated.
