The Yoga Center

04/28/2024

This film was made the year I was born, and I was expecting the information to be parochial and cringey to listen to. But both the gym coach and his students surprised me.

To me, this s*x education high school film, which ran in thousands of schools across America back in the late 1950s, is perfectly reasonable. I saw something...

11/28/2023

In other circles this might be called miming, prop comedy, or space/object work. I'll tell you what, though: What this guy is able to do with only a balloon and his body is pretty darn cool. 🎈

Schweizer Fernsehen, Swiss Comedy Silvester 200931. Dezember 2009Rob Spence:http://www.robspence.chRob Spence on YouTube:http://www.youtube.com/user/robspenc...

11/19/2023

If any of you want to know where I find these puns, I can share the links... ⛳️

11/15/2023

If I had the authority to make policy regarding water conservation, I would brook no opposition.

07/02/2023

This physician is trying to dispels some lies and misconceptions about 1) "whole" grains, 2) yogurt, and 3) gluten allergies. In case you can't bring yourself to watch the video, here are two tips:

1) Eat breads that are heavy and dense -- not spongy and light. Despite the latters' labels, the former are the ones containing actual whole grains.
2) Get more fiber into your diet. This will improve the environment in your intestines, which need a prebiotic even more than a probiotic.
This physician is trying to dispels some lies about 1) "whole grains" and 2) yogurt. In case you can't bring yourself to watch the video, here are two tips:
1) Eat breads that are heavy and dense -- not spongy and light. Despite the latters' labels, the former are the ones containing actual whole grains.
2) Get more fiber into your diet. This will improve the environment in your intestines, which need a prebiotic even more than a probiotic.
3) If you think you are allergic to gluten, it may very well be that you are not -- that you are only allergic to wheat.

I sat down with Dr. Robert Lustig to talk about processed “health foods” that disguise themself as good for you, but are actually spiking your blood sugar an...

05/19/2023

Here is a link to a free Intro to Primal Yoga class I am offering through the Concord Food Co-Op, next Tuesday afternoon.

: https://www.eventbrite.com/e/yoga-in-the-park-intro-to-primal-yoga-tickets-624500105627?aff=ebdsoporgprofile