09/24/2025
🧘🏼♀️ 🍃 😮💨 ☮️
Stressed? 😣 You’re not alone. Try these quick resets:
☀️ Step outside for sunshine + fresh air
🏋️♀️ Move your body- even 10min will help!
🌙 Nightly wind-down ritual, prioritize sleep
☕ Cut back on caffeine
In our Wellness Shop:
🌿 L-Theanine (Protocol for Life Balance) → calm focus, no drowsiness
💜 Lavela (Integrative Therapeutics) → encapsulated lavender oil clinically studied for easing tension
Find your calm, naturally. 💚