What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 10:30am Thursday 9am - 5pm 6pm - 7pm Friday 9am - 10:30am Saturday 9am - 10:30am Sunday 9am - 10:30am

At Om Yoga

Slow flow yoga for all levels of practitioner. Intuit into it. This slow flow yoga experience is meditation in motion and in stillness.

Simple intelligent sequences of yoga poses are felt in stillness before blending seamlessly together through flow. Deep breaths through the nose (about 3 seconds in, about 3 seconds out, with a one second pause between breaths) set the tempo. We intend to strengthen, stretch, balance, and relax every muscle in the body through this ritual. We intend to oxygenate and illuminate every atom into cahoots, into systemic integration, creating an increased capacity to thrive and shine. These follow the leader style yoga explorations are smooth, quiet and complete. The emphasis is on introspection, intending the poses to align from the inside out, from the felt sensation into authentic embodiment. The stable guide cues each breath in a flow and verbally refines the poses in stillness, cautioning against common misalignments and potentially injurious actions. You may follow the guide to best of your ability. Please feel encouraged to explore the safest most effective postures possible. There are limitless possibilities always. One may assume the pose as it is guided, a simpler variation, or a more challenging expression. There is perpetual potential to personalize the practice into perfection. There is no feeling like this is too hard or this is too easy because the alternative is always encouraged. The perfect pose is a feeling, not a form.

12/23/2023

I am delighted to be guiding a slow flow yoga experience Sundays, Tuesdays, Thursdays, and Fridays, at 9a (w/ Liesl). Intuit into it. In studio at 40 Thorndike St. or through Zoom.
https://us02web.zoom.us/j/7407568146... Meeting ID: 740 756 8146 Passcode: Adustin1

07/02/2022

10/11/2021

If you would like an invitation to our private fb group where we post class announcements and recordings please comment below.

09/02/2021

The sfye will be in studio today at 6p (mantra meditation at 515p) at our new location. Zoom too. Let us know if you want to come.
https://us02web.zoom.us/j/7407568146...
Meeting ID: 740 756 8146
Passcode: Adustin1

06/16/2021

- Castle Rest, Weirs Beach, NH - 9/24 to 9/27

04/16/2021

Welcome to the 1st Annual Sri Sakthi Amma Music Festival of Kirtan and Sacred Music. We are celebrating the Divine Mother. This festival benefits greensakthi.org for the initiative.

02/20/2021

Just a reminder that we have moved to a Facebook group called the shakti flow Yoga experience where we post all the zoom links etc. Message us to request an invite.

10/18/2020

09/30/2020

08/29/2020

I am gratefully guiding the shakti flow yoga experience Sunday at 930a live outdoors in Concord and through zoom. Mantra meditation is at 830a. Private message, call or email for registration and location.

08/22/2020

I am wicked tickled to be guiding the shakti flow yoga experience Sunday at 930a outdoors (and through Zoom) in Concord. Mantra meditation is at 830a. private message Asa Dustin for registration and location.

08/17/2020

This week in the shakti flow yoga experience:
Tues. at 830p Lakshmi mantra meditation with Asa Dustin (Zoom).
Weds. at 6p shakti flow yoga with Satonya McNeal
(Zoom).
Weds. at 8p mantra meditation with Ray Conner
Thurs. at 6p Live outdoor shakti flow yoga with Asa Dustin (or Zoom)
Fri. at 9a shakti flow yoga with Liesl Hasenfuss (Zoom).
Sun. at 830a mantra meditation with Ray Conner
Sun. at 930a Live outdoor shakti flow yoga with Asa Dustin (or Zoom)

08/13/2020

I will mindfully guide the shakti flow yoga experience in Concord tonight at 6p. Live outdoors and also through Zoom. Private message Asa Dustin for reservations.

08/04/2020

This week in the shakti flow yoga experience:
Weds. at 6p Zoom with Satonya McNeal
Weds. at 8p mantra meditation with Ray Conner
Thurs. at 6p Live outdoors or Zoom with Asa Dustin
Fri. at 9a Zoom with Liesl Hasenfuss
Sun. 830a mantra meditation with Ray Conner
Sun. 930a Live outdoors or Zoom with Asa Dustin
Private message Asa Dustin for registration and details.

03/20/2020

We too miss gathering to practice. Community is a powerful part of awakening but so is slowing down and going inward. We encourage you to find space for your solo practice. Please be in touch if you desire any guidance. It is a blessing that our little studio is sustainable and we will weather this storm. We look forward to practicing with you as soon as it safe. Blessed be.

Address

40 Thorndike Street
Concord, NH
03301

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 10:30am
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 10:30am
Saturday	9am - 10:30am
Sunday	9am - 10:30am

Telephone

+16035457380

Website

http://www.atomyoga.com/

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Our Story

At Om Yoga opened on Main Street in 2002. Over the years our style has evolved with spontaneous grace. Classes are generally “follow the guide” in which you as the practitioner simply assumes a pose closest to what is being guided from the center of the room. The vibe is meditative and the instruction is direct, effective, and poetic. The class will have strong elements of fitness focused core and standing flows as well as deep longer holds. This yoga lineage is birthed from an ancient matriarchal tribe of Northern Indian yoga masters. Their philosophy and practices are similar to the Tibetan Vajrayana Buddhism of His Holiness the Dalai Lama. It is integral, alive, and limitless, drawing from many effective spirital paths and practices. It has been passed down to us directly through the grace of a trinity of contemporary tantrik revalators, Parvathi Nanda Nath, Guruji Amritananda Nath and the Dalai Lama. The shakti flow asana practice draws primarily from the marriage of a trinity of contemporary yoga revolutionaries: Shiva Rea, Parvathi Nanda Nath and Jivamukti Yoga's David Life and Sharon Gannon. Classes are for all levels