Simple intelligent sequences of yoga poses are felt in stillness before blending seamlessly together through flow. Deep breaths through the nose (about 3 seconds in, about 3 seconds out, with a one second pause between breaths) set the tempo. We intend to strengthen, stretch, balance, and relax every muscle in the body through this ritual. We intend to oxygenate and illuminate every atom into caho
ots, into systemic integration, creating an increased capacity to thrive and shine. These follow the leader style yoga explorations are smooth, quiet and complete. The emphasis is on introspection, intending the poses to align from the inside out, from the felt sensation into authentic embodiment. The stable guide cues each breath in a flow and verbally refines the poses in stillness, cautioning against common misalignments and potentially injurious actions. You may follow the guide to best of your ability. Please feel encouraged to explore the safest most effective postures possible. There are limitless possibilities always. One may assume the pose as it is guided, a simpler variation, or a more challenging expression. There is perpetual potential to personalize the practice into perfection. There is no feeling like this is too hard or this is too easy because the alternative is always encouraged. The perfect pose is a feeling, not a form.
