Marla Matthews Yoga

03/29/2020

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie
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It’s time to flex our gratitude muscle. Let’s take a little time each day and focus on what we are grateful for. When you are mindful of the good things in your life, you start to realize just how much there is to be grateful for!
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Who wants to join me? I’m going to keep it simple. I’ll share something I’m grateful for in my stories (on my personal page) every day and ask you to comment on something you are grateful for.
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Give me a 🙋🏻‍♀️ if you’re in! 💜

03/23/2020

Yin Yoga was great yesterday afternoon! What would people like to see me do more of? What are you feeling like you need at home?

03/21/2020

This page has been dormant for a long time but while I was trying to get back to sleep at 5:30 this morning, I decided how I want to use it. 🤔

During this time of uncertainty and unease, I want to use this page to share my at-home practices and create a place where people can connect, support each other and share information. In addition to sharing my own practices, I’ll let you know of other remote opportunities that other fabulous women are offering so you can create a day and variety of practices that work for YOU! 🙏🏻

I’ve been honored to share my life with truly inspirational people and, now more than ever, we need to come together and lift each other up. 💜

If you have ideas or want to share something on this page, please reach out!!! This is for all of us. Let’s make it great.

03/30/2018

This series starts April 12 and it is perfect for all the athletes out there who are wondering how to add some yoga into their routine!

Join Marla for this six-week series on Thursdays evenings to learn poses and sequences that will strengthen and stretch your muscles, improve balance, increase flexibility, and prepare you to participate in your favorite sport. 

08/17/2017

The next Yoga Toning Fusion session starts September 14! Who is in??

Are you ready?! The next session of Yoga Toning Fusion begins on September 14! Tone your entire body with this unique combination of yoga poses, strength training, and cardio drills! The six week session will run on Thursdays from 5:30 to 6:30pm beginning on September 14 and ending on October 19! Space is limited so email livingyoganh@gmail.com to reserve your spot! Cost is $70.

12/09/2016

My Yoga Toning Fusion class begins on 1/12/17!! This class will combine traditional yoga poses with strength training and cardio for a total body workout!! Space is limited so sign up now. If you sign up by the end of the year, the cost for this 6-week class is $60. After New Years, the cost is $75. Sign up by emailing us at livingyoganh@gmail.com. If toning up is one of your New Year's resolutions, this class is for you!

11/30/2016

Intersted in increasing your strength and flexibility? Is getting in shape one of your goals in the New Year? I will be running a Yoga Toning Fusion class at Living Yoga on Thursday evenings from 6:30PM to 7:30PM beginning on January 12. The class will run for six weeks - $60 if you register by 1/2/17 and $75 thereafter. Hope you will join me for this fun and innovative class!!

10/20/2016

Interested in deepening your practice? Join me on Saturday at Living Yoga from 10am to Noon for a Master Your Practice class on hip openers. We will break down several hip poses with plenty of time for questions, adjustments and, of course, savasana! Cost is $20. You can message me to let me know you are coming or sign up below. Looking forward to seeing you!

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