CrossFit Cabarrus

CrossFit Cabarrus One Community. One Goal. Endless results. CrossFit breaks down to this type of methodology: Constantly varied, functional movements preformed at high intensity.

We are in the business of keeping people physically fit and strong for life. We want to see you preform basic functional movements, that transfer to your daily life, with absolute ease. Our clients range from 16 years old to 75 years old. CrossFit Cabarrus is for the average person, the athlete and ones who are just starting out! Send us a private message if you would like to sign-up for a free intro class!

Momentum isn’t magic.It’s built in ordinary moments.On the days you’re tired.On the weeks that feel messy.On the workout...
01/28/2026

Momentum isn’t magic.
It’s built in ordinary moments.

On the days you’re tired.
On the weeks that feel messy.
On the workouts that aren’t your best.

You still came.
You still moved.
You still chose yourself.

Built by showing.

That’s how habits form.
That’s how change sticks.
That’s how momentum starts.

SmallWinsBigResults

01/23/2026

The drama was real today 🍿

01/23/2026

Apparently….Gen Z says if your birth year starts with “19”… you’re old.

Which is wild, because the “old people” in this gym:
• lift heavy
• show up at 5am
• and still hit PRs on a random Tuesday

If you remember dial-up internet or MapQuest, welcome to the retirement home (aka CrossFit Cabarrus).

Drop your era in the comments — 19__ or 20__ — and let the internet decide.

Either way… you’re still doing burpees.

PRCulture EverydayAthletes ConcordNC NCFitness FunctionalFitness BurpeesBuildCharacter OldButStrong

🚨 BIG CHANGE COMING IN FEBRUARY🚨Starting in January, our 11:30am class officially becomes PUMP + OLY 💪🔥That means:• Coac...
01/20/2026

🚨 BIG CHANGE COMING IN FEBRUARY🚨

Starting in January, our 11:30am class officially becomes PUMP + OLY 💪🔥

That means:
• Coach-led every day
• Focused on strength, hypertrophy, and Olympic lifting
• No conditioning WODs in this time slot
• These will be the only Pump workouts programmed in Wodify
• Monday–Friday consistency you can build around

This class is for the athlete who wants to:
✔ Build real muscle
✔ Get stronger in the barbell
✔ Dial in technique on Olympic lifts
✔ Train with intent without the race-clock pressure

Same community. Same coaching.
Just a different lane of training—on purpose.

If you’ve ever said “I love CrossFit, but I want more strength work”…
This class is for you.

Momentum starts in February.
11:30am is about to hit different. 💥

Monday is going to expose what I do today.Here’s the truth most people don’t want to hear:The secret sauce isn’t the wor...
01/18/2026

Monday is going to expose what I do today.

Here’s the truth most people don’t want to hear:
The secret sauce isn’t the workout program.
It’s your nutrition.

You can train 4–5 days a week…
…but if your food is random, your results will be too.

People who plan their nutrition are:
• 2–3x more likely to hit calorie and protein targets
• 50–60% more consistent with healthy choices
• Far less likely to “fall off” by Wednesday
• And see up to 30% better fat-loss results over time

Not because they’re more motivated.
Because they removed friction.

Sunday is where the week is actually won.
Groceries. Prep. Intent.

Show up for your training.
Set yourself up with your food.
That’s how results stack at CFC.

NoMoreStartingOver

01/15/2026

This is it.

Our 6-Week Structure Challenge starts in a few days, and enrollment closes January 18.

Every round, we see the same thing:
Some people jump in.
Some people wait.
And most people tell themselves, “I’ll start later.”

Later usually turns into never.

Not because they don’t want change—
but because it’s easier to stay in the same routine than step into something new.

If you’ve been watching these posts,
If you’ve thought, “This sounds like me,”
If part of you knows you need structure…

This is your moment.

You don’t need perfect timing.
You don’t need more motivation.
You just need to start.

🛑 Sign-up closes January 18
📅 We begin January 19
👥 Limited spots

👉 Click the link or DM STRUCTURE now.

The only real difference between the people who change and the people who don’t
is that one group finally says, “I’m in.”

01/11/2026

“I almost didn’t sign up.”

That’s how this story starts.

Not because they didn’t want change.
But because they were afraid of failing… again.

They weren’t confident.
They didn’t feel “in shape.”
They weren’t sure they belonged.

And then they showed up once.

They didn’t become perfect.
They didn’t overhaul their entire life.
They just followed the plan.

That’s what this challenge is built for.

Not for the already-fit.
Not for people who “love the gym.”
For real people who just want a clear path forward.

Our 6-Week Structure Challenge starts January 19.
Enrollment closes January 18.

If this sounds like you, this might be your moment.

👉 Click the link or DM STRUCTURE before spots fill.

01/07/2026

If you’re still showing up right now… you’re ahead of most people.

Studies consistently show that nearly 80% of people quit their New Year’s resolution by mid-February —
and most quit within the first 2–3 weeks.

Not because they don’t care.
Not because they’re lazy.
Because motivation fades and there’s no structure to fall back on.

That’s why we built the 6-Week Structure Challenge.

This isn’t hype. It’s a plan:
• Structured training
• Simple nutrition guidance
• Clear expectations
• Real accountability

Details:
📅 Starts January 19
⏰ Sign-up closes January 18
📍 In-person | Limited spots

Right now is the window where habits are still forming.
Miss it, and most people don’t restart until “someday.”

👉 Click the link or DM STRUCTURE to lock your spot before enrollment

Comfort made me soft.So choose discipline.No more coasting.No more negotiating with yourself.Just showing up and doing t...
01/06/2026

Comfort made me soft.
So choose discipline.

No more coasting.
No more negotiating with yourself.
Just showing up and doing the work.

If you’ve felt it creeping in… this is your sign.
📍CrossFit Cabarrus

NoMoreCoasting

This isn’t a random workout challenge.And it’s definitely not a crash diet.This is a 6-week, intentional reset built aro...
01/06/2026

This isn’t a random workout challenge.
And it’s definitely not a crash diet.

This is a 6-week, intentional reset built around you.

We start by sitting down with you — your goals, your schedule, your sticking points — and we build a plan that makes sense for your life, not someone else’s highlight reel.

You’ll train with purpose.
You’ll learn how to eat without guessing.
You’ll understand why you’re doing what you’re doing.

The goal isn’t to survive 6 weeks.
The goal is to leave with structure, confidence, and habits you can carry through the rest of the year.

Finishing prizes range from $200–$700 in cash.

If you’re tired of starting over every few months, this is for you.

Early bird pricing is open now.
Sign up through the link in our bio 🔗

Address

233 Country Club Drive NE Suite 101
Concord, NC
28025

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 1pm - 6pm

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