CrossFit Cabarrus

CrossFit Cabarrus One Community. One Goal. Endless results. CrossFit breaks down to this type of methodology: Constantly varied, functional movements preformed at high intensity.

We are in the business of keeping people physically fit and strong for life. We want to see you preform basic functional movements, that transfer to your daily life, with absolute ease. Our clients range from 16 years old to 75 years old. CrossFit Cabarrus is for the average person, the athlete and ones who are just starting out! Send us a private message if you would like to sign-up for a free intro class!

🚨 Good luck this weekend to our CFC athletes competing at Lake Norman Fitness! 💪🔥Our Barbell Babes and Cabarrus Crew hav...
09/12/2025

🚨 Good luck this weekend to our CFC athletes competing at Lake Norman Fitness! 💪🔥
Our Barbell Babes and Cabarrus Crew have been grinding hard—now it’s time to show out! Come cheer them on and rep the CFC family 🙌

📍 Heat Schedule:

Saturday
• 9:00am – Barbell Babes “Mountain Climber” – Heat 5 (Lane 2, inside facility)
• 11:36am – Cabarrus Crew “Handstand Bob Redux” – Heat 11 (Lane 1, turf)
• 11:40am – Barbell Babes “Complex Decision” – Heat 3 (Lane 6, basketball court)
• 2:40pm – Cabarrus Crew “Mountain Climber” – Heat 26 (Lane 1, inside facility)
• 3:20pm – Barbell Babes “Earned, Not Given” – Heat 20 (Lane 2, turf)
• Cabarrus Crew “Dead Hang” – Time TBD (4:30–6:45pm, inside facility)

Sunday
• 8:45am – Barbell Babes “Dead Hang” – Heat 5 (Lane 2, inside facility)
• Cabarrus Crew “A Heavy Grind” – Time TBD (8:20–11:30am, turf)
• 1:28pm – Barbell Babes “Heavy Grind” – Heat 5 (Lane 2, inside facility)
• Cabarrus Crew “Night Cap” – Time TBD (1:35–3:51pm, inside facility)

💥 Let’s pack the place with support and make some noise for our teams! 🖤💛

💥 Weekly Programming | Sept 8–14 💥This week brings repeatable strength under fatigue, high-skill gymnastics, and aerobic...
09/08/2025

💥 Weekly Programming | Sept 8–14 💥
This week brings repeatable strength under fatigue, high-skill gymnastics, and aerobic intensity. We’re hitting the big patterns—squat, press, pull—while continuing to touch the Olympic lifts.

✨ Thursday: 9/11 Memorial Workout – a powerful tribute.
🔥 Expect EMOMs, partner work, and conditioning that pushes your pacing, stamina, and mindset.

Let’s get after it, CFC fam. 👊

📣 Mark your calendars, CFC!Our next Bring a Friend Day is happening Saturday, September 20th at our 9AM class.Grab your ...
09/04/2025

📣 Mark your calendars, CFC!
Our next Bring a Friend Day is happening Saturday, September 20th at our 9AM class.

Grab your workout buddy (or drag them if you have to 😉) and come crush a fun partner WOD together. This is the perfect chance to show your friends what CrossFit Cabarrus is all about 💪🔥

👯 Tag your partner in crime and let’s pack the house!

🔥 Athlete of the Month: Jessica Stancil 🔥Jessica likes CrossFit because of the variety of workouts and challenges—it’s h...
09/04/2025

🔥 Athlete of the Month: Jessica Stancil 🔥

Jessica likes CrossFit because of the variety of workouts and challenges—it’s her way to close out the day strong 💪 She shows up, reads the board, and gets the work done—simple as that.

She’s been a member with us for 6 months now, and while she might come off quiet at first, once you get to know her, she’s the one with a joke of the day 🤣 Marvel fan ✅, and for the record—Star Trek > Star Wars 🚀

Let’s hear it for Jessica! Drop a 👏 in the comments to celebrate her!

🚨 Meet Our Newest Coach – Matt Barnette! 🚨You’ve probably already seen Matt around CFC because he’s been part of the cre...
09/02/2025

🚨 Meet Our Newest Coach – Matt Barnette! 🚨

You’ve probably already seen Matt around CFC because he’s been part of the crew for a hot minute. But now, we’re officially welcoming him as our newest coach! 💪🔥

Matt has held his CrossFit L1 for several years, coached in Wilson, NC for a couple of years, and brings with him a wealth of knowledge, experience, and a down-to-earth style that makes him both relatable and fun to be around.

We couldn’t be more excited to have Matt on board as we roll into the final stretch of the year 🚀. With big things coming in coaching, programming, and fresh additions you’ve never seen before here at CrossFit Cabarrus… the timing couldn’t be better.

Drop a 👏 in the comments to welcome Matt to the coaching team!

🎉 CFC Rewards are HERE! 🎉We’re excited to roll out our brand-new CrossFit Cabarrus Rewards Program 💪🔥Every time you show...
09/01/2025

🎉 CFC Rewards are HERE! 🎉

We’re excited to roll out our brand-new CrossFit Cabarrus Rewards Program 💪🔥
Every time you show up, put in the work, and stay consistent—you’ll earn points that move you up through our reward tiers.

💥 The Goal? Climb your way to the Platinum Tier and unlock some fun, exclusive CFC merchandise 🏆👕

👉 This is our way of saying thank you for being part of our community and putting in the effort day after day.

Consistency pays off—literally. Let’s see who’s climbing the fastest 👀⬆️

🚨 NEW TRAINING OPTIONS at CrossFit Cabarrus 🚨At CFC, we know your fitness goals can change over time—and we’re here to g...
08/28/2025

🚨 NEW TRAINING OPTIONS at CrossFit Cabarrus 🚨

At CFC, we know your fitness goals can change over time—and we’re here to grow with you. That’s why we’ve expanded our training options while continuing to sharpen what we do best.

Here’s what’s now available:

💪 CrossFit + Bootcamp
The foundation of our community—now dialed in with new strength cycles. Bootcamp classes are evolving too, bringing you a hybrid mix of Hyrox-style conditioning and pump sessions for well-rounded GPP fitness (without Olympic lifting).

🤸 Gymnastics Program (3x/week)
Each session includes a structured warm-up, detailed skill focus, and strength progression to help you master bodyweight movements.

🏃 Hyrox Program (3x/week)
Designed for long-endurance athletes while still keeping strength in the mix.

🏋️ Olympic Lifting Program (60 min)
Movement-specific sessions to build technique, power, and confidence with the lifts.

🔥 Pump Track (5x/week)
A full hour dedicated to weight training—isolated strength work that leaves you with that classic pump.

We also offer wide open gym hours, giving you the flexibility to mix in these programs as part of your own training.

At CrossFit Cabarrus, our mission is simple: no matter where you are in your fitness journey, we are the source to help you get where you want to go.

👊 Train with purpose. Train with us.

🚨 Attention CFC 🚨This Saturday we’ve got a special class lined up 👀💪 — details are posted in our private Facebook group....
08/21/2025

🚨 Attention CFC 🚨

This Saturday we’ve got a special class lined up 👀💪 — details are posted in our private Facebook group. Make sure to check it out so you don’t miss the plan!

👉 Head to Facebook now and get the scoop.
👉 Tag your partner-in-sweat so they don’t “accidentally” sleep in.

See you Saturday, Cabarrus family! 🔥

🚨 This Saturday 🚨We’re sending off our Fit Fest competition athletes with a Send-Off WOD 💪🔥👉 Community workout👉 Fundrais...
08/18/2025

🚨 This Saturday 🚨
We’re sending off our Fit Fest competition athletes with a Send-Off WOD 💪🔥

👉 Community workout
👉 Fundraising for team shirts
👉 Light refreshments after

Come sweat, cheer, and hang out with us as we show our athletes some love before they take the floor! 🏋️‍♂️🙌

📌 Check the Facebook group for full details.
Let’s pack the gym and make this send-off one to remember! 🖤💛

Address

233 Country Club Drive NE Suite 101
Concord, NC
28025

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 1pm - 6pm

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