What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 8am - 6pm Sunday 1pm - 6pm

CrossFit Cabarrus

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United States
Concord, NC
CrossFit Cabarrus

One Community. One Goal. Endless results. CrossFit breaks down to this type of methodology: Constantly varied, functional movements preformed at high intensity.

We are in the business of keeping people physically fit and strong for life. We want to see you preform basic functional movements, that transfer to your daily life, with absolute ease. Our clients range from 16 years old to 75 years old. CrossFit Cabarrus is for the average person, the athlete and ones who are just starting out! Send us a private message if you would like to sign-up for a free intro class!

05/04/2026

FREE RADs 👟

We’re giving away a pair of RADs… and you’ve got 2 weeks to earn your way into it.

1,000m row for time.

👉 2 weeks to enter
👉 Unlimited attempts

This is for current CrossFit & Bootcamp members only.

To submit a score:

• Must be recorded on video
• Must be written on the designated chalkboard
• Video must be saved in case it’s requested

At the end:

• Top 3 men
• Top 3 women

All 6 go into a final draw for the shoes.

Not the fastest? Doesn’t matter.
Get in that top group… and you’ve got a shot.

👇 Drop your predicted time below + tag someone you want to beat

Or better yet—just get in here this week and put a time on the board.

Let’s see who actually wants free shoes 👀

05/03/2026

MEMBER OF THE MONTH — KIRSTEN

Kirsten’s one of those people that just makes the gym better.

She’s out serving the community every day as a police officer… and then comes in here and gets after it like it’s nothing.

She’s also quietly one of the strongest people in the building. Not for attention, just because she puts in the work—consistently.

She’s jumped into comps, brought people with her, and helped build that community side of things without ever forcing it.

And honestly… she’s just someone you want in class.
Good attitude, easy to be around, shows up and works.

That’s why she’s Member of the Month.

👏 Kirsten ….well deserved

05/01/2026

Tomorrow we get to toggle on that murph prep workout.
Come ready to work! 🫡

Quick hack going into this Friday WOD, stacking your most carbs around your workout before and after will give you great energy to perform and to recover.

04/29/2026

Anyone can make you tired….
We make you better 👀

04/24/2026

Lately 👀

Love you guys 🫶

04/19/2026

We need to make a public apology…… 👀

04/15/2026

Curious if this is for you? 👀 we can be bias so don’t take our word for it? Message us to come in for a trial for free

04/13/2026

At some point… you’ve gotta stop watching.

Watching your friends get in shape.
Watching workouts online.
Watching from the sidelines saying “I need to start.”

You already know what to do.

You just haven’t done it yet.

Bring a Friend Week
April 20–25

No big speech.
No pressure.

Just come in and prove to yourself you’re actually about it.

Or don’t… and keep telling yourself you will.

👉 DM us “TRY” and we’ll get you in

04/12/2026

Your environment matters more than you think

Not just for fitness… for your focus

There’s actual research behind this …when you’re around people who are dialed in, you naturally lock in more too

You don’t check your phone as much
You stay in it longer.
You just… focus better

And honestly, most people are missing that

They’re trying to “be more disciplined”
but they’re surrounded by distractions all day

That’s why this hour hits different

You walk in, and everyone’s working.
No fluff. No messing around. Just people getting after it

And for that one hour, you get to shut everything else off

That habit starts here…
but it carries into your work, your home, your life
That’s the real win.

04/07/2026

What Bootcamp has looked like… and where we’re headed next.

Over the past quarter, we made a big shift.
Less random workouts. More intention.

We moved into a progressive overload strength model… building real strength first, then finishing with short, effective conditioning.

Q1 Breakdown:
• Monday… Upper Body (Functional Bodybuilding)
• Tuesday… Lower Body
• Wednesday… Full Body
• Thursday… Core + Cardio
• Friday… Performance + Pump

Strength was the priority. Conditioning stayed tight (5–8 min finishers).
And the result? Progress you can actually measure.

⸻

Now heading into next quarter… we’re leveling it up.

We’re keeping the same structure… but optimizing flow, recovery, and output:

New Split:
• Monday… Lower Body
• Tuesday… Full Body
• Wednesday… Core + Cardio
• Thursday… Performance, Power + Pump
• Friday… Upper Body

AND…

👉 Conditioning finishers are getting extended
(8–12 minutes now… still efficient, just more output)

⸻

This is about building muscle, getting stronger, and actually seeing change… not just sweating for the sake of it.

If you’ve been wanting:
• More structure
• Real strength progress
• Coaching that actually has a plan

This is your class.

⸻

Lock in. Stay consistent. Watch what happens.

CabarrusCounty TrainWithPurpose

04/05/2026

Matthew 28:6
He isn’t here! He is risen from the dead, just as he said would happen. Come, see where his body was lying.

Address

233 Country Club Drive NE Suite 101
Concord, NC
28025

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	8am - 6pm
Sunday	1pm - 6pm

Website

https://sportscenternc.com/training/crossfit/

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