Align Physical Therapy

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United States
Concord, NH
Align Physical Therapy

Align Physical Therapy offers Holistic PT, Sports Performance Expertise, Biomechanics Correction and Healthy Living Education Most insurance accepted.

PT and OT, with locations in Concord, Gilford and Bedford. Call for information.

09/10/2025

Life and recovery are about becoming stronger with each new chapter. Every setback is a chance to grow, rebuild, and prove your resilience. At Align Physical Therapy, we’re here to support you through every step, helping you rise higher after every challenge.

You’ve got the strength. We’ll help you use it.

09/08/2025

Stretch of the Week: Seated Spinal Twist

Feeling tight after long days at your desk or in the car? The Seated Spinal Twist is a simple stretch that helps improve spinal mobility, ease lower back tension, and support better posture—all from a chair or the floor!

How to do it:
1. Sit tall with legs extended or cross-legged.
2. Place your right hand behind you, left hand on your right knee.
3. Inhale to lengthen your spine, exhale to gently twist to the right.
4. Hold for 20–30 seconds, then switch sides.

PRO TIP: Keep your hips grounded and spine long—twist from the waist, not the hips!

09/05/2025

Remember those drive-thru chicken snack wraps we all loved? Now you can enjoy a nostalgic favorite—but made with wholesome, real ingredients. This version is gluten-free, dairy-optional, and perfect for a quick lunch or post-PT fuel!

Why it works:
• High-protein chicken tenders
• Heart-healthy avocado oil
• Fresh lettuce + crunchy coating
• Optional cheese for flexibility
• Ready in 20 minutes

PT-approved tip: Fueling your body with balanced meals like this helps support joint health, energy, and movement recovery—especially when you're working toward your physical therapy goals.

09/03/2025

Whether you're starting physical therapy, prioritizing self-care, or finally saying yes to the support your body needs—do it for YOU.

You hold the power to shape your health, pursue your goals, and embrace your healing journey.

At Align, we’re here to support you every step of the way—without judgment, just compassion and expert care.

09/01/2025

This Labor Day, we honor the strength, resilience, and dedication of workers everywhere—including those working hard on their health and recovery.

Whether you're healing, rebuilding strength, or just learning to slow down—your effort matters.

Wishing you a safe and restful holiday from all of us at Align Physical Therapy!

08/29/2025

As the kids head back to school and routines shift, it’s time to check in—with you. Now’s the perfect opportunity to prioritize your health, movement, and self-care.

Let’s reset together:
• Address lingering aches and pains
• Rebuild your strength and energy
• Prioritize movement and self-care

Whether it's getting back into your fitness routine or starting PT for something you've been ignoring, this season is your fresh start. You support everyone else—now it’s your turn. We’ve got your back.

08/27/2025

Healing unfolds in its own time. Growth takes many forms. And every bit of movement, no matter how it looks, carries incredible power.

Whether you're in the middle of your wellness journey or just getting started, remember this:
• Your quirks, your pace, your path—it all matters.
• Progress can be messy, unconventional, and beautifully unique.
• Showing up, even imperfectly, is a powerful act of self-care.

At Align, we believe in authentic wellness—supporting your body and mindset, no matter what it looks like.

So go ahead—be bold, be different, and keep moving forward. You’ve got this.

08/25/2025

Still feeling the summer heat? Beat it with early morning walks, shaded stretches, and plenty of water.

Smart tips to beat the August heat:
• Move early or late in the day when it’s cooler
• Wear lightweight, moisture-wicking clothing
• Stay ahead of dehydration with water + electrolytes
• Take rest breaks often—especially outdoors
• Use cold compresses post-exercise to cool your body + reduce inflammation

Pro Tip: Freeze a water bottle to use as both hydration and a post-walk foot roller!

08/22/2025

Looking for a weeknight meal that’s hearty, healthy, and simple to prep? This Ground Chicken Taco Rice Casserole is packed with flavor—dairy-free, gluten-free, and full of real-food goodness.

Why it works:
• Lean protein from ground chicken
• Brown rice for sustained energy
• Taco spices to boost flavor + metabolism
• Add your favorite veggies for a custom wellness upgrade!

Bonus: It’s great for meal prep and recovery fuel after a busy day or a PT session.

08/21/2025

Ever feel sore after stretching? You’re not alone! That’s your body adapting and lengthening tight or underused muscles.

Soreness = growth
Sharp pain = stop

Still unsure? We’re always here to help interpret what your body is saying.

08/18/2025

Every small choice you make today—showing up for your session, taking that walk, or giving yourself the rest you need—is a powerful step forward. These moments add up and create real, meaningful progress.

Every step matters. Every effort counts.

We’re here to support you—one step at a time.

08/15/2025

Planning hikes, beach days, or backyard fun? Good balance helps you move confidently and avoid injury—no matter the activity.

Try this:
Single-Leg Stand – Stand on one foot for 30 seconds. To level up, close your eyes or stand on a pillow!

A strong sense of balance keeps you steady, safe, and ready for whatever summer brings.

Need more support or customized balance training? Our team can help you build a strong, stable foundation from the ground up.

Let’s keep your summer active, adventurous—and steady on your feet!

Address

6 Garvins Falls Road
Concord, NH
03301

Telephone

+16035739722

Website

http://www.alignptnh.com/

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Our Story

Compassionate and highly successful PT and OT, with locations in Concord, Gilford, Plymouth, and Londonderry. Most insurance accepted. Call for information.