Align Physical Therapy

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United States
Concord, NH
Align Physical Therapy

Align Physical Therapy offers Holistic PT, Sports Performance Expertise, Biomechanics Correction and Healthy Living Education Most insurance accepted.

PT and OT, with locations in Concord, Gilford and Bedford. Call for information.

11/05/2025

When your body needs warm comfort and wellness support, this one-pot soup delivers. Crafted with turmeric, veggies, chicken (or optional plant swap), and coconut milk, it’s built for nourishment and recovery.

Why we love it:
• Turmeric + alliums (garlic, leeks) for anti-inflammation & immune support.
• A hearty mix of protein, veggies and clean fats—perfect for refueling after movement or a PT session.
• Easily adapted to gluten-free, dairy-free, or vegetarian versions for varied wellness needs.

11/03/2025

There are still spots available!

Dr. Chelsea Doughty and Lisa Charest, PT, IMTC invite you to a 2-part Nourishment Series designed to help you become the architect of your own well-being.

Over 2 transformative evenings, you’ll explore practical, restorative tools to support your body and mind, including:
• Guasha for healing and recovery
• Headache relief + prevention strategies
• Better, “yummier” sleep
• Muscle recovery + resilience
• Everyday reset + recharge techniques
…and so much more!

Wednesdays, November 5th & 12th from 6:00–8:00 PM

Discover why Salutogenesis = True Wellness and walk away empowered with tools you can use every day.

Sign up here: https://forms.gle/AnGwehYmojjH1UG29

10/31/2025

Don’t let aches and pains haunt you this Halloween! Whether you’re trick-or-treating, dancing at a party, or just enjoying spooky fun at home, keep your body moving and feeling its best. Small stretches and mindful movement go a long way—so you can enjoy all the treats without the tricks!

10/29/2025

Your body deserves the freedom to move without pain. At Align Physical Therapy, we’re here to help you make the choices today that your future self will thank you for—whether it’s recovering from an injury, improving mobility, or building strength. Take the first step toward feeling your best!

10/27/2025

Spending hours at your desk? Poor posture can lead to neck, back, and shoulder pain—but small changes can make a big difference! Try simple chair stretches throughout your day to relieve tension, improve mobility, and protect your spine. Your body will thank you!

10/24/2025

When the moments call for comfort, these Apple Cinnamon Oatmeal Cookies are the perfect balance of cozy flavor and whole-food nourishment. Made with oats, apples, walnuts, and naturally sweetened with applesauce and brown sugar, these cookies offer a softer option for snacking without feeling heavy.

Why we love them for PT recovery & wellness:
• Gluten-free & dairy-free options accommodate sensitive diets.
• The natural fiber and healthy fats help with digestion and sustained energy.
• A tasty way to satisfy dessert cravings while still supporting your body’s needs.

10/23/2025

Ready to take charge of your wellness?

Dr. Chelsea Doughty and Lisa Charest, PT, IMTC invite you to a 2-part Nourishment Series designed to help you become the architect of your own well-being.

Over 2 transformative evenings, you’ll explore practical, restorative tools to support your body and mind, including:
• Guasha for healing and recovery
• Headache relief + prevention strategies
• Better, “yummier” sleep
• Muscle recovery + resilience
• Everyday reset + recharge techniques
…and so much more!

Wednesdays, November 5th & 12th from 6:00–8:00 PM

Discover why Salutogenesis = True Wellness and walk away empowered with tools you can use every day.

Sign up here: https://forms.gle/AnGwehYmojjH1UG29

10/22/2025

Think you’ve got good balance? Test it out with the Tree Pose!

• Stand tall, place one foot on the inside of your opposite leg (ankle, calf, or thigh—just avoid the knee!), and bring your hands to heart center.
• Hold for 20–30 seconds on each side.
• Focus on your breath and steady your gaze.

Balance is key for preventing falls, building strength, and staying steady in daily life. Ready to grow your stability like a tree? Share how long you can hold your pose in the comments!

10/20/2025

Doubt is Normal, Growth is a Choice

We all face moments of self-doubt—in recovery, fitness, and even daily life. But remember: doubt doesn’t define you, action does. At Align PT, we’re here to help you push past hesitation, build confidence in your movement, and keep progressing toward your goals.

Doubting yourself is natural, but letting it stop you? That’s optional. Choose strength. Choose resilience. Choose YOU.

10/17/2025

Foam Rolling 101: Your Muscles Will Thank You

Foam rolling isn’t just for athletes—it’s for anyone who wants to move better, recover faster, and feel less stiff. By applying gentle pressure to tight muscles, foam rolling helps:
• Release tension
• Improve circulation
• Enhance mobility
• Aid in recovery after workouts or PT sessions

PT Tip: Focus on larger muscle groups like quads, hamstrings, calves, and back. Move slowly, breathe, and pause on tender spots for maximum benefit. Just 5–10 minutes can make a big difference!

Add foam rolling to your daily routine for healthier movement and reduced risk of injury.

10/15/2025

Fall Snack Fuel: Pumpkin Protein Balls

Looking for a quick, fall-flavored snack that supports your fitness and recovery? These Pumpkin Protein Balls are a perfect bite of comfort + nourishment. No baking required — ready in about 10 minutes!

Why we love them:
• Made with 6 simple, whole-food ingredients like pumpkin puree, oats, protein powder, almond butter, and natural sweetener
• Gluten-free + vegan-friendly options make them great for varied dietary needs
• Ideal for a post-PT snack to help support muscle repair and sustained energy

10/13/2025

Flu season is around the corner!

Keep your body strong and resilient with a few simple habits:
• Stay hydrated
• Keep moving with regular activity
• Prioritize quality sleep

Small daily choices make a big difference in your health. Let Align Physical Therapy help you stay strong, mobile, and feeling your best all season long!

Address

6 Garvins Falls Road
Concord, NH
03301

Telephone

+16035739722

Website

http://www.alignptnh.com/

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Our Story

Compassionate and highly successful PT and OT, with locations in Concord, Gilford, Plymouth, and Londonderry. Most insurance accepted. Call for information.