Riverbirch Holistic Health

09/26/2025

🍂 Fall is officially here! And if you’ve been feeling off, you’re not alone.

This time of year, I start to see it all:
➤ Sleep gets weird
➤ Skin acts up
➤ Mood swings hit harder
➤ And digestion? Not the same…

If any of that sounds familiar, now’s the perfect time to check out my September Rooted & Radiant newsletter. I shared simple rituals, seasonal recipes, and the real reason your body might be feeling a little scrambled right now.

✨ And yes — the Fall Reset & Radiance Visit is open for just a few more weeks.

📆 Limited spots through October 15.
📥 Check your inbox or book your session here: https://l.bttr.to/hmI1K
✨ Optional Fall Glow Bundle available too (it’s cozy, curated, and low-effort support).

https://us18.campaign-archive.com/?u=5b7f73e94bd745e0820c289eb&id=b875f28daf

Welcome to the September edition of Rooted & Radiant—a monthly note from me, filled with seasonal wellness, rooted strategies, whole-body insights, and a little inspiration to help you thrive.

09/08/2025

✨ Feeling like your energy never really refills no matter how much you rest? Let’s talk adaptogens 🌿

These are herbs and mushrooms used for generations to help the body adapt to stress, restore balance, and support steady energy all without overstimulating.

They’re not cure-alls, but they can be a gentle, steady support when your system feels off. Here are a few of my personal favorites:

🌙 Ashwagandha
Known for its calming effect. If anxiety is high or sleep feels elusive, ashwagandha can help you wind down. Often taken in the evening for relaxation and deeper rest.

🌅 Rhodiola Rosea
More energizing. Great if you’re burned out or foggy. Best earlier in the day when you need focus and motivation.

🍄 Reishi Mushroom
Supports immunity + calm. Many people use it in the evening to help the nervous system shift out of “go mode.”

🌿 Holy Basil (Tulsi)
Gentle daily support for stress + mood balance. Can be taken in the morning or throughout the day.

🌞 Maca Root
Helps boost mood and energy. Works well in the morning, blended into smoothies or oatmeal.

⚖️ Adaptogens are subtle. They work best when taken consistently and paired with habits that support your overall well-being... sleep, real meals, movement, and moments of calm.

💡 Always check with a healthcare provider if you’re unsure what’s right for you, especially if you’re on medications or managing health conditions.
chat
👉 Which of these would you try first? Curious if adaptogens work well for you? Then let's Chat!😁

08/20/2025

Last week’s panel at WBON was nothing short of powerful! ✨️

I had the delight of sitting alongside the fabulous Cassandra Pickett to discuss “The Hidden Link: How Hormones, Stress, and Relationships Impact Your Business Success.”

We unpacked the ways stress doesn’t just live in your mind. It shows up in your body, your energy, and even your business performance. From hidden hormone imbalances to the invisible emotional load many women carry, the conversation was raw, insightful, and so needed.

One of my favorite parts was seeing the lightbulbs go off as women realized that their burnout, brain fog, and fatigue aren’t “just part of being busy.” They’re signals from the body that deserve attention. 🙌🏽

A huge thank you to WBON for creating space for this conversation, and to everyone who showed up with such openness and curiosity. These are the conversations that move us from surviving to thriving, in business and in life. 💃🏽

If you missed it, don’t worry. I shared a free hormone health resource that you can grab here 👉http://bit.ly/45IMLe8

Let’s keep rewriting the narrative: success doesn’t have to mean sacrifice. 💫

07/14/2025

Rooted & Radiant: July Edition is here!

This month’s focus: Fuel Your Fire 🔥

If you’ve been feeling sluggish, foggy, or thrown off by the summer heat well then, this one’s for you. In this edition, I’m sharing:

• 🌞 3 summer shifts to support metabolism, energy, and blood sugar
• 🍑 A refreshing peach protein smoothie bowl recipe
• ✨ A patient story about finding rhythm again
• 🔍 Why your body may be asking for realignment, not restriction
• 📣 And a special invite to my new Metabolic Makeover program (with flexible payment options now available!)

Your energy isn’t broken. It just might be waiting on the right signals.

Read the full July edition here:
https://mailchi.mp/riverbirchholistic/june-edition-root-into-summer-feel-better-in-the-heat-12849302

07/03/2025

✨ It’s here! ✨
The Metabolic Makeover is officially live—and I’m opening early access with some juicy bonuses through this weekend only ⬇️

This 3-week reset is designed to help you:
⚡ Stabilize blood sugar
💪 Support metabolism (without extremes)
🥑 Build meals that fuel—not drain—you
🧠 Feel steady, clear, and energized again

What you won’t find:
❌ Calorie counting
❌ Diet shame
❌ Complicated meal plans

🎁 Early Access Bonus (thru Sunday!)
✅ $40 OFF enrollment
✅ 20% OFF supplements during the program
👉 Use code SUGAR40 at checkout

📲 visit: https://mailchi.mp/riverbirchholistic/the-metabolic-makeover
Let’s reboot your metabolism and feel amazing together. 💛

06/24/2025

Let’s clear something up:

A sluggish metabolism isn’t just about weight gain.
It can affect everything from your energy and focus… to your mood, motivation, and more.

Here are 5 hidden causes I often see in practice:

1️⃣ Underactive Thyroid
Your thyroid plays a major role in regulating metabolic rate. When it slows down, so does everything else.

2️⃣ Nutrient Gaps
Low levels of key nutrients. Like B vitamins, magnesium, and chromium can throw off blood sugar, energy, and hormone balance.

3️⃣ Toxin Exposure
Environmental toxins and oxidative stress can damage your mitochondria (aka the energy factories inside your cells).

4️⃣ Insulin Resistance
When your cells don’t respond well to insulin, your body struggles to use glucose for fuel—leading to fatigue, cravings, and fat storage.

5️⃣ Chronic Inflammation
Low-grade, ongoing inflammation disrupts hormones and makes it harder for your body to create and use energy efficiently.

👉 In functional medicine, our goal is always to get to the root cause.

And the good news?
You don’t have to figure it out on your own.
That’s what I’m here for.

✨ Ready to explore what’s really going on in your body?

Drop a 🔥 if you’re curious what’s coming.
I’ll give you the inside scoop soon.

06/20/2025

I hear this all the time:

👉 “My metabolism is broken.”
👉 “I have a sluggish metabolism.”
👉 “I just can’t lose weight because of it.”

But here’s the truth:

🧠 Metabolism isn’t just about weight.
It’s the sum of all the chemical reactions that keep your body running.

Which means your metabolism also affects:

✨ Blood sugar (spikes and crashes vs. smooth sailing)
✨ Energy (afternoon slump or all-day flow)
✨ Brain power (your brain uses 20% of your energy!)
✨ Hormone balance, inflammation, and even sleep

So even if weight loss isn’t your goal, supporting your metabolism is still essential for how you feel every day.

I’ll be sharing simple, science-backed ways to support your metabolic health the rear of the month—so stick around.
You won’t want to miss this.

P.S. I’ve got something brand new coming that’s all about rebooting your metabolism the right way.
It’s almost ready, stay tuned. 👀

06/05/2025

🌿 Rooted & Radiant: June Edition is here

This is the very first edition of my new monthly note—Rooted & Radiant—created to help you feel more grounded, clear, and supported through the seasons.
In the June edition, I’m sharing:

🌞 Three simple shifts to stay cool, hydrated, and energized as the weather heats up
🍉 A refreshing summer recipe (watermelon, mint, and feta —so good)
✨ A quick story about a client who made powerful changes with just a few small tweaks
🔍 What you might be missing if you’ve been feeling tired, bloated, or just “off” lately
👀 And a quiet preview of something new I’m working on behind the scenes

If you're ready to feel more like yourself again this summer, I invite you to take a look.

Read the full June edition here: https://mailchi.mp/456bb3492205/june-edition-root-into-summer-feel-better-in-the-heat

I’d love to know what part resonates most with you.

05/22/2025

Let’s talk about seasonal bloating (because yes—it’s a thing).
Spring kicks up a lot of shifts: more allergens, more social events, and for many of us… more bloating.
Here’s why it happens (and what can help):

✔️ Histamine overload
✔️ Gut flora shifts from seasonal diet changes
✔️ Liver working overtime on detox & hormones
✔️ Higher stress with changing routines

If your belly’s been feeling off lately, your body might be asking for a reset. 💫

Drop a 🌿 if you want me to share a few low-lift ways to support your gut this week!

05/22/2025

I meant to post this before the weekend… but let’s be real—spring is a little chaotic.

That said—you’ve still got time to reset.
Because so many of you asked, I’m keeping Spring Reset Consults open through May 31.

If your body’s been whispering (or shouting) for support—this is still your moment.
This two-visit intensive is designed to help you:
☀️ Clear bloat, brain fog, and inflammation
🌿 Support digestion, hormones & energy
✨ And walk into summer feeling more like you

Free consult. No pressure. Just clarity.
Drop a 🌼 if you want the link or DM me “RESET” and I’ll send it your way!

04/10/2025

These superfoods are small but mighty—packed with the vitamins, minerals, and antioxidants your body needs to power up energy, immune function, and overall health.

The best part? They’re super easy to keep on hand and just as easy to sprinkle, spread, or stir into your everyday meals:

✨ Pesto
This herby goodness is full of antioxidants, vitamin K, and healthy fats. Grab a premade basil version or mix it up with fun twists like cilantro, kale, or h**p hearts. Add a dollop to eggs, sandwiches, or grain bowls for an instant flavor (and nutrient) boost.

✨ Chia Seeds
Tiny but fierce—chia seeds are rich in omega-3s and fiber. Stir into yogurt, oatmeal, or smoothies. Or combine with coconut milk, chill overnight, and boom: easy chia pudding!

✨ Cinnamon
Not just for lattes—cinnamon is packed with antioxidants and may help support healthy blood sugar. Try it sprinkled on toast with nut butter or roasted over veggies for a cozy, warming flavor.

✨ Seaweed
Mineral-rich and especially high in iodine, seaweed is a sneaky (and tasty) way to get extra nutrients in. Crumble crispy seaweed snacks onto salads or enjoy straight from the pack.

✨ Tahini
Made from ground sesame seeds, tahini is creamy, nutty, and full of calcium and healthy fats. Drizzle over roasted veggies, spread on toast, or stir into dressings for a little Mediterranean magic.

Fueling your body with real, vibrant nutrition is one of the simplest ways to give yourself an unfair advantage 🙌🏽

Do you have a favorite superfood? Let's hear it, I’m always looking for new ideas! 👇

02/14/2025

Sweet & Simple Valentine’s Treats for You! ⤵️

Because indulging can be both delicious and nourishing! 💖

🍫 Dark Chocolate Pomegranate Bites
Grab a square of rich, 70% (or higher) dark chocolate and top it with juicy pomegranate seeds—no melting, no fuss, just pure goodness!

🍊 Blood Orange Slices with Dark Chocolate Drizzle
Peel and slice a vibrant blood orange, drizzle with melted dark chocolate, and let it set. Fancy and effortless!

🥂 Pomegranate Sparkling Water
A splash of pomegranate juice in sparkling water + a fresh lime slice = a festive sip that feels extra special.

🍓 Greek Yogurt & Berry Dip
Dunk fresh strawberries and blueberries into creamy plain Greek yogurt—simple, protein-packed, and so good!

Which one are you trying first? Drop a 💖 in the comments! ⬇️✨