Riverbirch Holistic Health

Riverbirch Holistic Health Uncover your Natural Approach to better health and wellness. We help you overcome your health challe

At Riverbirch Holistic Health, we believe that your body has the innate ability to heal itself. Our healthcare approach, founded on the principles of naturopathic medicine, is to support and restore these inherent systems of healing when they have broken down - allowing your body to return to "true health." We believe that natural, client centered care is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, your spirit soars--and so do you.

Last week’s panel at WBON was nothing short of powerful! ✨️I had the delight of sitting alongside the fabulous Cassandra...
08/20/2025

Last week’s panel at WBON was nothing short of powerful! ✨️

I had the delight of sitting alongside the fabulous Cassandra Pickett to discuss “The Hidden Link: How Hormones, Stress, and Relationships Impact Your Business Success.”

We unpacked the ways stress doesn’t just live in your mind. It shows up in your body, your energy, and even your business performance. From hidden hormone imbalances to the invisible emotional load many women carry, the conversation was raw, insightful, and so needed.

One of my favorite parts was seeing the lightbulbs go off as women realized that their burnout, brain fog, and fatigue aren’t “just part of being busy.” They’re signals from the body that deserve attention. 🙌🏽

A huge thank you to WBON for creating space for this conversation, and to everyone who showed up with such openness and curiosity. These are the conversations that move us from surviving to thriving, in business and in life. 💃🏽

If you missed it, don’t worry. I shared a free hormone health resource that you can grab here 👉http://bit.ly/45IMLe8

Let’s keep rewriting the narrative: success doesn’t have to mean sacrifice. 💫

Rooted & Radiant: July Edition is here!This month’s focus: Fuel Your Fire 🔥If you’ve been feeling sluggish, foggy, or th...
07/14/2025

Rooted & Radiant: July Edition is here!

This month’s focus: Fuel Your Fire 🔥

If you’ve been feeling sluggish, foggy, or thrown off by the summer heat well then, this one’s for you. In this edition, I’m sharing:

• 🌞 3 summer shifts to support metabolism, energy, and blood sugar
• 🍑 A refreshing peach protein smoothie bowl recipe
• ✨ A patient story about finding rhythm again
• 🔍 Why your body may be asking for realignment, not restriction
• 📣 And a special invite to my new Metabolic Makeover program (with flexible payment options now available!)

Your energy isn’t broken. It just might be waiting on the right signals.

Read the full July edition here:
https://mailchi.mp/riverbirchholistic/june-edition-root-into-summer-feel-better-in-the-heat-12849302

✨ It’s here! ✨The Metabolic Makeover is officially live—and I’m opening early access with some juicy bonuses through thi...
07/03/2025

✨ It’s here! ✨
The Metabolic Makeover is officially live—and I’m opening early access with some juicy bonuses through this weekend only ⬇️

This 3-week reset is designed to help you:
⚡ Stabilize blood sugar
💪 Support metabolism (without extremes)
🥑 Build meals that fuel—not drain—you
🧠 Feel steady, clear, and energized again

What you won’t find:
❌ Calorie counting
❌ Diet shame
❌ Complicated meal plans

🎁 Early Access Bonus (thru Sunday!)
✅ $40 OFF enrollment
✅ 20% OFF supplements during the program
👉 Use code SUGAR40 at checkout

📲 visit: https://mailchi.mp/riverbirchholistic/the-metabolic-makeover
Let’s reboot your metabolism and feel amazing together. 💛

Let’s clear something up:A sluggish metabolism isn’t just about weight gain.It can affect everything from your energy an...
06/24/2025

Let’s clear something up:

A sluggish metabolism isn’t just about weight gain.
It can affect everything from your energy and focus… to your mood, motivation, and more.

Here are 5 hidden causes I often see in practice:

1️⃣ Underactive Thyroid
Your thyroid plays a major role in regulating metabolic rate. When it slows down, so does everything else.

2️⃣ Nutrient Gaps
Low levels of key nutrients. Like B vitamins, magnesium, and chromium can throw off blood sugar, energy, and hormone balance.

3️⃣ Toxin Exposure
Environmental toxins and oxidative stress can damage your mitochondria (aka the energy factories inside your cells).

4️⃣ Insulin Resistance
When your cells don’t respond well to insulin, your body struggles to use glucose for fuel—leading to fatigue, cravings, and fat storage.

5️⃣ Chronic Inflammation
Low-grade, ongoing inflammation disrupts hormones and makes it harder for your body to create and use energy efficiently.

👉 In functional medicine, our goal is always to get to the root cause.

And the good news?
You don’t have to figure it out on your own.
That’s what I’m here for.

✨ Ready to explore what’s really going on in your body?

Drop a 🔥 if you’re curious what’s coming.
I’ll give you the inside scoop soon.

I hear this all the time:👉 “My metabolism is broken.”👉 “I have a sluggish metabolism.”👉 “I just can’t lose weight becaus...
06/20/2025

I hear this all the time:

👉 “My metabolism is broken.”
👉 “I have a sluggish metabolism.”
👉 “I just can’t lose weight because of it.”

But here’s the truth:

🧠 Metabolism isn’t just about weight.
It’s the sum of all the chemical reactions that keep your body running.

Which means your metabolism also affects:

✨ Blood sugar (spikes and crashes vs. smooth sailing)
✨ Energy (afternoon slump or all-day flow)
✨ Brain power (your brain uses 20% of your energy!)
✨ Hormone balance, inflammation, and even sleep

So even if weight loss isn’t your goal, supporting your metabolism is still essential for how you feel every day.

I’ll be sharing simple, science-backed ways to support your metabolic health the rear of the month—so stick around.
You won’t want to miss this.

P.S. I’ve got something brand new coming that’s all about rebooting your metabolism the right way.
It’s almost ready, stay tuned. 👀

🌿 Rooted & Radiant: June Edition is hereThis is the very first edition of my new monthly note—Rooted & Radiant—created t...
06/05/2025

🌿 Rooted & Radiant: June Edition is here

This is the very first edition of my new monthly note—Rooted & Radiant—created to help you feel more grounded, clear, and supported through the seasons.
In the June edition, I’m sharing:

🌞 Three simple shifts to stay cool, hydrated, and energized as the weather heats up
🍉 A refreshing summer recipe (watermelon, mint, and feta —so good)
✨ A quick story about a client who made powerful changes with just a few small tweaks
🔍 What you might be missing if you’ve been feeling tired, bloated, or just “off” lately
👀 And a quiet preview of something new I’m working on behind the scenes

If you're ready to feel more like yourself again this summer, I invite you to take a look.

Read the full June edition here: https://mailchi.mp/456bb3492205/june-edition-root-into-summer-feel-better-in-the-heat

I’d love to know what part resonates most with you.

Let’s talk about seasonal bloating (because yes—it’s a thing).Spring kicks up a lot of shifts: more allergens, more soci...
05/22/2025

Let’s talk about seasonal bloating (because yes—it’s a thing).
Spring kicks up a lot of shifts: more allergens, more social events, and for many of us… more bloating.
Here’s why it happens (and what can help):

✔️ Histamine overload
✔️ Gut flora shifts from seasonal diet changes
✔️ Liver working overtime on detox & hormones
✔️ Higher stress with changing routines

If your belly’s been feeling off lately, your body might be asking for a reset. 💫

Drop a 🌿 if you want me to share a few low-lift ways to support your gut this week!

I meant to post this before the weekend… but let’s be real—spring is a little chaotic.That said—you’ve still got time to...
05/22/2025

I meant to post this before the weekend… but let’s be real—spring is a little chaotic.

That said—you’ve still got time to reset.
Because so many of you asked, I’m keeping Spring Reset Consults open through May 31.

If your body’s been whispering (or shouting) for support—this is still your moment.
This two-visit intensive is designed to help you:
☀️ Clear bloat, brain fog, and inflammation
🌿 Support digestion, hormones & energy
✨ And walk into summer feeling more like you

Free consult. No pressure. Just clarity.
Drop a 🌼 if you want the link or DM me “RESET” and I’ll send it your way!

These superfoods are small but mighty—packed with the vitamins, minerals, and antioxidants your body needs to power up e...
04/10/2025

These superfoods are small but mighty—packed with the vitamins, minerals, and antioxidants your body needs to power up energy, immune function, and overall health.

The best part? They’re super easy to keep on hand and just as easy to sprinkle, spread, or stir into your everyday meals:

✨ Pesto
This herby goodness is full of antioxidants, vitamin K, and healthy fats. Grab a premade basil version or mix it up with fun twists like cilantro, kale, or h**p hearts. Add a dollop to eggs, sandwiches, or grain bowls for an instant flavor (and nutrient) boost.

✨ Chia Seeds
Tiny but fierce—chia seeds are rich in omega-3s and fiber. Stir into yogurt, oatmeal, or smoothies. Or combine with coconut milk, chill overnight, and boom: easy chia pudding!

✨ Cinnamon
Not just for lattes—cinnamon is packed with antioxidants and may help support healthy blood sugar. Try it sprinkled on toast with nut butter or roasted over veggies for a cozy, warming flavor.

✨ Seaweed
Mineral-rich and especially high in iodine, seaweed is a sneaky (and tasty) way to get extra nutrients in. Crumble crispy seaweed snacks onto salads or enjoy straight from the pack.

✨ Tahini
Made from ground sesame seeds, tahini is creamy, nutty, and full of calcium and healthy fats. Drizzle over roasted veggies, spread on toast, or stir into dressings for a little Mediterranean magic.

Fueling your body with real, vibrant nutrition is one of the simplest ways to give yourself an unfair advantage 🙌🏽

Do you have a favorite superfood? Let's hear it, I’m always looking for new ideas! 👇

Sweet & Simple Valentine’s Treats for You! ⤵️Because indulging can be both delicious and nourishing! 💖🍫 Dark Chocolate P...
02/14/2025

Sweet & Simple Valentine’s Treats for You! ⤵️

Because indulging can be both delicious and nourishing! 💖

🍫 Dark Chocolate Pomegranate Bites
Grab a square of rich, 70% (or higher) dark chocolate and top it with juicy pomegranate seeds—no melting, no fuss, just pure goodness!

🍊 Blood Orange Slices with Dark Chocolate Drizzle
Peel and slice a vibrant blood orange, drizzle with melted dark chocolate, and let it set. Fancy and effortless!

🥂 Pomegranate Sparkling Water
A splash of pomegranate juice in sparkling water + a fresh lime slice = a festive sip that feels extra special.

🍓 Greek Yogurt & Berry Dip
Dunk fresh strawberries and blueberries into creamy plain Greek yogurt—simple, protein-packed, and so good!

Which one are you trying first? Drop a 💖 in the comments! ⬇️✨

💥 Let’s talk hormones! Estrogen and progesterone are just the stars of the show, but they’re not the whole cast. ⬇️⬇️If ...
10/21/2024

💥 Let’s talk hormones! Estrogen and progesterone are just the stars of the show, but they’re not the whole cast. ⬇️⬇️

If you’re dealing with PMS, period drama, mood swings, breast tenderness, no libido, hot flashes, brain fog, or anything else that screams hormones—this one’s for you!

Yes, it could be your hormones. But here’s the kicker…

Your hormones might be out of whack because of these 6 common factors I see all the time in my practice:

1️⃣ Detoxification – Your liver is busy metabolizing estrogen. 🧠
2️⃣ Gut Health – Estrogen exits through healthy 💩 (yes, bowel movements matter!).
3️⃣ Stress – When stress hits, your body produces cortisol instead of progesterone. 😖
4️⃣ Blood Sugar – Blood sugar spikes mess with SHBG, leading to more free estrogen and testosterone. 🍭
5️⃣ Nutrient Deficiency – Magnesium and B6 are key players for hormone balance. 🌿
6️⃣ Xenoestrogens – Everyday chemicals can mimic hormones and throw them off balance. 🧴

Feeling overwhelmed? Don’t worry—I’ve got you. It’s my job to decode all of this and get you back on track. 💪

If you’re ready for a root-cause approach to your hormone health, shoot us a message. Let’s figure out your next steps and get you feeling amazing! ✨

🍂 Happy Fall Equinox! 🍁As we officially welcome the new season, it’s the perfect time to check in with your body and wel...
09/23/2024

🍂 Happy Fall Equinox! 🍁

As we officially welcome the new season, it’s the perfect time to check in with your body and wellness goals. The transition from summer to fall brings not just cooler weather and cozy vibes, but also a natural shift in our energy and health needs.

Here’s a tip:
🌱 Use this seasonal change to realign your body’s natural rhythm. Whether it’s balancing hormones, supporting your thyroid, or boosting your immune system, tuning into your body’s cues will help you feel more energized and centered.

Fall Focus:
🍂 Prioritize warm, nourishing foods (think root veggies and soups)
🌿 Support your immune system with adaptogens and vitamin C
💤 Reset your sleep routine to match shorter days
How are YOU embracing the season? 🍁👇 Drop a comment and let me know—whether it’s switching up your diet, focusing on better sleep, or simply enjoying the fall vibes. Let’s share some ideas!

Feeling like your body needs a little extra support to thrive this fall? I’ve got you covered with personalized wellness plans and functional testing. Let’s embrace the fall season together—feeling vibrant, balanced, and ready to take on anything! 🍁✨

Address

52 Union Street South, Suite #6
Concord, NC
28025

Opening Hours

Tuesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 12:30pm
Saturday 8:30am - 12:30pm

Telephone

+17042666089

Website

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