Stefani Massage & Whole Healing

01/27/2025

Sorry to nag, but if you’ve come to see me than you’ve heard this before! We need to address those hamstrings if you want to address that low back pain. My February schedule is almost filled up already, don’t wait to book your appointment. In the meantime, stretch, hydrate and give your hamstrings the love they deserve!

11/10/2024

Colder days with a lot less sunlight… brings out the snacker in me! Healthy habits for fall and winter keep us energized and motivated, so we don’t fall into the trap of snacking on junk. By keeping healthy snacks available you can easily avoid common eating pitfalls. Hard boiled eggs, protein balls and nut mixes are some of my fall staples. Easy to make, keeps well for days, satisfying and super yummy! Get creative, add your favorite ingredients and keep healthy snacks displayed well so they catch your eye faster than the packaged pooh! Be well ❤️

09/18/2024

Ever learning, ever improving. What do you need to learn today to be better tomorrow? Health education can help you level up to your next best self…. Book your session today!

09/09/2024

Thank you for walking my Aussie pups while I’m working! 🐾🐾

08/03/2024

I love August - when played right it’s the best time to do a quick reset and prepare for the big back to school transition. For students it’s essential!Correct summer sleeping habits, train for fall sports, organize your room, so many small habits can ensure that you have anything you need to waltz into classes confident and prepared. With Whole Health Education I can help work with students to set and prioritize sustainable goal. Call me for details- the work you do in August can set you up for success through the whole fall semester. Work smart! Be well!

05/31/2024

I can’t verify the stats here…. But they are in the right ballpark. Come in for a coaching session with me and let’s make some changes in the right direction. Healthy living

😳

05/30/2024

✨ Self-care isn't selfish! Recharge with a digital detox from the daily grind of emails, notifications and screen time. We have 7 simple steps to help you disconnect from devices and reconnect with yourself. 🧘‍♀️ https://bit.ly/3UGgSi3

05/28/2024

A photo dump of purple flowers blooming in my garden today. Purple is a color of many interpretations but it’s commonly known as a spiritual color and has calming qualities. Whatever it is that makes you feel calm … bring it into your space in as many ways as possible. For me it’s growing purple flowers and bringing them into my work space to keep me grounded. Be well on this special Memorial Day.

04/01/2024

It’s the time of year- to help reduce invasive plants from growing and taking away from the nutrients of our soil. By removing invasive species, we help the plants we want and need in our environment. Why post this on my business site? Because just like in our garden environment, we have invasive issues to deal with in our physiological environment. Working with a health coach can help you know how to make sure that your body is nourished,
and how to identify the aspects of your routines that may be depleting you. Don’t water bad seeds! (And don’t forget to pull the garlic mustard out of the garden this spring!)

03/18/2024

Out of the office Thursday and Friday to be on set with these incredibly talented students!

Come see this high energy play, the music is amazing! Buy your tickets now, at https://www.carlislemapto.org/store/p388/7th_Grade_Play_-_Newsies%21.html

3 performances only: Carlisle Ma
- Thursday at 4pm
- Friday at 7pm
- Saturday at 7pm

03/01/2024

Opening tomorrow
3/1 @ 12:00
Make it a good Friday!!!!

02/23/2024

Out of the office today…. 😎 just chillin!