Breathe.,LLC - A Center for Wellness

01/05/2026

Help Is Available From Anywhere. Struggling doesn’t mean you have to rearrange your whole life.

✨ DWI assessments
✨ Recovery classes
✨ Therapy
—all available virtually, from wherever you are.

Support should meet you where you are — not add more stress.

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01/03/2026

I’m fine.”
The words we say when we don’t have the energy to explain the truth.

Sometimes “I’m fine” really means:
• I’m overwhelmed
• I’m exhausted
• I’m hurting
• I don’t want to be a burden
• I don’t know how to put this into words yet

And so we smile.
We show up.
We keep going.

But you don’t have to carry it alone.
You don’t have to minimize your pain to make others comfortable.
You don’t have to be “fine” to be worthy of care.

At Breathe, we believe healing starts the moment you’re allowed to say, “Actually… I’m not.”
And still be met with compassion.

If this post resonates, let it be a reminder:
You’re allowed to take up space.
You’re allowed to need support.
You’re allowed to tell the truth — even quietly.

💛 You are seen here.

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01/02/2026

Today’s reminder from Breathe 🌿

If today feels heavy, overwhelming, or uncertain — pause.
Take a breath.
You are not defined by your worst moment, your charge, or your past.

Whether you’re navigating a DWI, early recovery, or just trying to steady yourself again — you don’t have to do it alone.
At Breathe, we meet you with education, compassion, and a space where you’re treated like a human, not a label.

Healing starts with being seen.
We’re here when you’re ready.

🤍 In-person & Zoom services available
🤍 DWI Assessments | Treatment | Recovery Support






NonJudgmentalCare

12/31/2025

✨ New Year’s Eve Reminder ✨

As we ring in the New Year, please make a plan to not drink and drive. Call a ride, stay over, protect your life and someone else’s.

But if something does happen — if you or someone you love ends up with a DWI — you are not a bad person and you don’t have to face it alone.

At Breathe, we offer DWI assessments, education, and treatment in a non-judgmental, supportive space. We’re here to help you take the next step forward, calmly and clearly.

Start the year with safety, compassion, and support. 💛
If you need us, we’re here.


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12/29/2025

I just wrote a new blog answering one of the most common questions we hear:

“What happens after a DWI assessment in North Carolina?”

If you’re feeling overwhelmed, unsure of next steps, or worried you’ll do something wrong — this post breaks it down clearly:

✔️ What the assessment determines

✔️ How classes work

✔️ How long assessments last

✔️ What gets sent to DMV

✔️ What actually matters (and what doesn’t)

Knowledge reduces anxiety.

You don’t have to figure this out alone.

Providing compassionate DWI assessments, ADETS classes, and addiction recovery therapy in Kannapolis, NC -- online and in-person.

12/29/2025

I just wrote a new blog answering one of the most common questions we hear:

“What happens after a DWI assessment in North Carolina?”

If you’re feeling overwhelmed, unsure of next steps, or worried you’ll do something wrong — this post breaks it down clearly:
✔️ What the assessment determines
✔️ How classes work
✔️ How long assessments last
✔️ What gets sent to DMV
✔️ What actually matters (and what doesn’t)

Knowledge reduces anxiety.
You don’t have to figure this out alone.

Providing compassionate DWI assessments, ADETS classes, and addiction recovery therapy in Kannapolis, NC -- online and in-person.

12/27/2025

You’ve been strong all year.
You’ve held it together, pushed through, shown up when it was hard.

This season isn’t about finishing strong.
It’s about finishing rested.

If the holidays have left you feeling overwhelmed, tired, or emotionally full — you’re not alone. Stress, alcohol-related decisions, and DWIs tend to increase this time of year, often when people are already depleted.

At Breathe, we offer DWI assessments, education, and treatment in a space that is nonjudgmental, supportive, and focused on understanding — not shame.

You don’t have to carry everything alone.
Rest is allowed. Support is available.

📍 In-person & virtual options
💻 Confidential | Compassionate | Educational

HealingNotHustle

12/27/2025

Holiday gatherings can blur lines.
One drink turns into two.
One decision turns into a DWI.

If you’re carrying shame, fear, or anxiety after a holiday DWI—pause and breathe.
You are not a bad person.
You are not your charge.

At Breathe, we provide DWI assessments and treatment in a space that’s supportive, educational, and judgment-free. Whether you need an assessment, classes, or guidance on next steps, you don’t have to navigate this alone.

✨ In-person and Zoom options available
✨ Serving Kannapolis, Concord, and surrounding areas
✨ Calm. Confidential. Compassionate care

If this is your story—or someone you love’s—reach out. Healing starts with one grounded step.

🤍
— Breathe

12/25/2025

Christmas parties can feel overwhelming, especially when alcohol is everywhere and the expectation is to stay, drink, and push through.

Here’s something worth remembering.
You’re allowed to have an exit strategy.

That might mean driving yourself so you can leave when you want.
It might mean showing up early and heading off before things change tone.
It might mean stepping outside for air or leaving without a big goodbye.

You don’t owe anyone an explanation.
You don’t need a reason that sounds good enough.

Leaving early isn’t a failure.
It’s information.

It’s you paying attention to your energy, your boundaries, and what you need in that moment.

Sobriety doesn’t require endurance.
It requires honesty.

So if things start to feel overwhelming, trust yourself enough to leave.
Protecting your clarity is always a good decision.

12/12/2025

✨ Getting to know your therapist—off the clock ✨

On my days off, you’ll usually find me doing what brings me the most peace… fostering pups 💛

Meet Bluey, currently available through Fighting Chance Rescue 🐶

Bluey is a 12-week-old bundle of joy with a heart as big as her zoomies. She’s the perfect mix of cuddle and chaos—in the best way. She has exactly two speeds: GO and melt-into-your-lap.

When she’s on the move, she’s all in—running, romping, exploring, and making friends with everyone she meets. When she’s done? She curls up for the sweetest naps imaginable.

Bluey adores other dogs and is wonderfully respectful of older or more reserved pups. She’s gentle and polite with cats, and she loves humans of all ages.

She’s dreaming of a family who will laugh at her silly antics, welcome her soft snuggles, and love her speckled little soul. If you’re looking for a bestie who brings joy, playfulness, and comfort all in one adorable package 🎁—this is your girl.

🐾 Interested in adopting Bluey?
Visit Fighting Chance Rescue’s website to apply.

Because healing sometimes has four legs—and a whole lot of love.

⸻

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12/09/2025

Even the batteries know when it’s time to recharge.
AA meeting in progress 🔋😂

The holidays can drain all of us — emotionally, mentally, and physically.
Just a reminder to pause, breathe, and refill your own cup. 🤍

If you need support, guidance, or a space that feels safe and judgment-free, we’re here for you at Breathe.

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