Hello Harmony & Co.

10/12/2025

Happy SOILwork Sunday: When Growth Moves in Every Direction

This is a photo from my front porch - my quiet way of welcoming fall. The air shifts, the light softens, and the world seems to breathe a little slower. Fall doesn't ask us to let go; it invites us to trust what's coming next. How are we moving...

These two green beauties caught my eye this morning. One spills freely, reaching outward as if it cannot be contained or contain its joy! The other stands tall, unbothered, chasing the last rays of the season. Notice that they share the same space but not the same soil - two pots, two needs, one harmony.

WHERE THEY THRIVE
They prefer the gentleness of bright, indirect light. A little humidity, a little patience.

The spiller enjoys moisture and room to flow; the thriller likes to breath between drinks, its roots craving pause before the next pour. Together, they make my porch feel alive, vibrant - a quiet duet of balance.

WHO THEY REFLECT
These plants mirror the souls who adapt without fanfare - those who stand tall through storms but never forget to reach sideways for connection. The dreamers and doers who remind us that thriving doesn't always look the same.

You can be still and expanding.
Grounded and growing.

YOUR TURN 🍂
Can you guess what these two plants are? (Hint: one spills with grace, the other stands bold.)

Tag a friend/colleague who reminds you of one of these plants - or share what's growing on your own porch this fall. How are you still and expanding/grounded and growing?

Because every leaf, every root, every reach upward is another way of saying: "I will not be silent - I'm still here. Even micro-aggressions can be composted into wisdom."

Healing isn't always loud - sometimes it's soil work, community, and quiet courage.

10/06/2025

SOILwork Sunday!

The "Black Prince" plant reminds us: healing isn’t always about fixing what’s broken.

Sometimes it’s the quiet act of smoothing out the rough areas of life — again and again.

Create. Breathe. Dig deep.🌿

09/28/2025

Something's growing ... are you ready to get your hands in the soil?🌿

Soil Sessions + Courses are sprouting COMING SOON --- Tap to join the waitlist bit.ly/4pKEAa8

Your next step to heal, grow and bloom is almost here.

🍄Your healing is calling --- will you answer?

06/22/2025

05/11/2025

I'm supporting NAMI!

05/11/2025

https://www.namiwalks.org/participant/Ronda-Latham

I'm supporting NAMI!

05/07/2025

Mental Health for All is closer than ever, but to get there, we need you!

Whether it’s your first time participating or you’re a returning NAMIWalker, we invite you to join us for NAMIWalks Cabarrus-Stanly at Frank Liske Park on Saturday, May 17, 2025 at 8:30 a.m. ET.

Get inspired to make a difference in your community at www.namiwalks.org/cabarrus

02/08/2025

https://docs.google.com/forms/d/e/1FAIpQLSc8mwP4wjn4zLlsRU0rDe_mXTG4xcC2e5n4i1SKkZYXO9TJtg/viewform?usp=header

WELCOME! This is where nature meets healing, and every moment is an opportunity to grow & bloom! Our mission is to cultivate spaces for self-care, mindfulness, and transformation through plant therapy and community connection. To facilitate your journey to bloom with Hello Harmony & Co., we've curat...

02/08/2025

We are thrilled to introduce Hello Harmony & Co., where nature meets healing, and every moment is an opportunity to grow! Our mission is to cultivate spaces for self-care, mindfulness, and transformation through plant therapy and community connection.

🌿 Budding Blooms Workshops – Discover the joy of plant therapy with our interactive workshops, designed to help you find plants that align with your personality, lifestyle, and emotional needs. Whether you’re a beginner or an experienced plant lover, our sessions provide a refreshing escape to reconnect with nature and yourself.

🌱 Healing Through Community – We believe true harmony comes when we give back. As part of our mission, every workshop includes an opportunity to match your passion with a nonprofit, whether it’s volunteering at an animal shelter, supporting a food bank, or another cause close to your heart.

🛍️ Shop With Purpose – Our Etsy store is filled with items that inspire, from mugs and t-shirts with uplifting messages to plant care cards that encourage wellness. Each piece is crafted to remind you of the importance of self-care, faith, and personal growth.

Be part of this transformative journey! Sign up for workshops and updates, and let’s create a world where healing, growth, and blooming happen together. Let's create harmony together!

02/02/2025

EXCITING NEWS!!!

Redefining Life is transforming into Hello Harmony & Co.—a space where healing, growth, and blooming come together through the power of plants, positivity, and purpose. This transition reflects our deeper mission: to inspire mental wellness, nurture personal growth, and create meaningful connections. Our new journey includes Budding Blooms workshops, hands-on plant therapy experiences, and thoughtfully designed products that uplift and encourage mindfulness.

Join us as we launch this new chapter!

If you’re interested in workshops, events, or exclusive content, sign up today to be part of our growing community. Also, visit our Etsy shop https://helloharmonyandco.etsy.com to explore inspiring mugs, t-shirts, and more—each designed to promote mental health awareness and bring harmony into your life.

Stay tuned throughout this week as we roll out more information!

Let's bloom together!

Shop Designs in Horticultural Therapy | Heal. Grow. Bloom. by HelloHarmonyandCo located in Charlotte, North Carolina.

03/10/2024

How do you move through storms of life?
Simply become INSPIRED from within!

11/21/2021

It's ThanksGIVING Time!

This Thanksgiving it's important to focus on one very important thing, YOU! Give thanks for YOU and identify ways to Love yourself!
Sometimes that might seem hard with the busyness of life. But self care is important!

My mom passed years ago but it seems like it was just yesterday. While my mom was a blessed woman, she didn't take good care of herself. Women, must learn how to LOVE self first. Start today BEFORE & AFTER gathering with the family and cooking those delicious meals.

Here are a few tips:
1. Sit still in the quietness - find a peaceful place where you can be undisturbed for 15 minutes. Set a timer if you have to. But just sit and do nothing. Breathe in (count to 10) Breathe out.
2. Take a walk - find a place to walk that inspires you; that brings you peace like a park or even your neighborhood. You can set a timer and walk or download a walking app and set a goal to start out walking 1/2 a mile. Build your endurance slowly.
3. Give back - identify a cause or someone in need and give something away, your time, your money.
4. Spend time with our Creator - Begin and end your day with God and end your day with the one who knows you best! Download the YouVersion bible app, choose a devotional that inspires you and speaks to your heart. Building relationship with God is one of the best ways to learn who you are and how to best care for yourself.
..and there you go! This is just a start to redefining your life by putting first things first.
Become strong. Build courage. Grow in wisdom.
Have a wonderful Thanksgiving!