Movement and Mindfulness

Movement and Mindfulness Movement and Mindfulness is a therapeutic wellness program designed by Emma Barton a dance/movement and yoga therapist working in the greater Boston area.

Holiday vibing.
07/04/2025

Holiday vibing.

We are on a roll— more KAP groups are scheduled and we are looking for participants! If you know anyone who might be int...
02/18/2025

We are on a roll— more KAP groups are scheduled and we are looking for participants! If you know anyone who might be interested in participating in the spring series, please DM me or head over to the www.movementmindfulnessmedicine.com page for additional details.

If you’re at all confused by the conflicting info— tune in. 🙏🏼
10/21/2024

If you’re at all confused by the conflicting info— tune in. 🙏🏼

Question 4 will create regulated, therapeutic access to natural psychedelic therapies. I’m voting YES because it will gi...
09/30/2024

Question 4 will create regulated, therapeutic access to natural psychedelic therapies. I’m voting YES because it will give veterans, patients with end-of-life distress, and people who are suffering access to this life-saving mental health tool. Please join me!

Another summer is coming to a close… another year wiser? I’m amazed by the clipped speed of time passage— 53 years on th...
08/30/2024

Another summer is coming to a close… another year wiser? I’m amazed by the clipped speed of time passage— 53 years on this planet and the unfolding of time makes me realize the finite experience of life. As a result, I’ve decided to protect my sanity and to reduce my media consumption— especially during this tumultuous political moment. I cannot absorb the incessant negativity and expect myself to remain balanced and open in the work that I do. Everyone is fighting some sort of battle… if you identify as one of those people, you have my unwavering support and compassion. You are loved— regardless of your political perspective. 🙏🏼

Kindly sign the petition if you agree.
08/04/2024

Kindly sign the petition if you agree.

Urge the FDA to Approve M**A for PTSD Treatment

We attended a beautiful New England wedding this weekend. 🤗❤️❤️❤️❤️
06/30/2024

We attended a beautiful New England wedding this weekend. 🤗❤️❤️❤️❤️

Newton porch fest was a delight! Thank you  for a fun two hours of music levity. If only the pollen count wasn’t so frea...
06/01/2024

Newton porch fest was a delight! Thank you for a fun two hours of music levity. If only the pollen count wasn’t so freakin high— the day was spectacular otherwise.

Happy spring! Let’s embrace the idea that every day is beautiful. No joke— there’s not a bad day, just bad thoughts abou...
05/31/2024

Happy spring! Let’s embrace the idea that every day is beautiful. No joke— there’s not a bad day, just bad thoughts about unfolding moments. The truth is that thoughts aren’t dedicated to truth-telling. I’d tell you to “think about that”— but the lesson might get lost. lol. 😂

"Forget about enlightenment.  Sit down wherever you are and listen to the wind singing in your veins. Feel the love, the...
04/22/2024

"Forget about enlightenment. Sit down wherever you are and listen to the wind singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, touch in, let go."

-- John Welwood

The death of the actor Matthew Perry was shocking and tragic news. It also brought up important questions — especially f...
02/06/2024

The death of the actor Matthew Perry was shocking and tragic news. It also brought up important questions — especially for those of us who work professionally with the drug Ketamine. Since I am a supporter of the clinical use of ketamine, I thought I'd chime in with my educated view on the topic. Granted, I'm not a pharmacological expert, but I know enough about how ketamine works to understand how it may have contributed to this high-profile untimely death.

First, Ketamine is a dissociative anesthetic — it was designed to disconnect the body from the mind so that soldiers on the battlefield being treated for their injuries had a safe method to receive surgical care. It is also used for children who break their arms and are inconsolable in the ER during the bone reset process and need some peace. In these two examples, the dose of ketamine is exceptionally high — but at the same time, the dose is also exceptionally safe. Why? Because a healthcare professional is administering it! A drug with a dose level that elicits loss of consciousness should not be taken while the person taking it is alone. Never. Secondly, for people with heart/ cardiovascular conditions, Ketamine is only prescribed with a great deal of caution. Matthew Perry was diagnosed with coronary artery disease (a cardiovascular condition). He was receiving IV Ketamine treatment from a medical facility — the ONLY situation where a person with a cardiovascular condition MIGHT be considered for Ketamine...and that is ONLY because he would not be alone, but under the guidance of a healthcare professional. Third, Matthew Perry was mixing Ketamine with Buprenorphine — which he was clearly using to treat his opioid addiction. Also known as Suboxone, this is a medicine used to treat narcotic dependence and has side effects that include: feeling sleepy, dizzy, and vertigo. Suboxone can also be considered a safe drug, but only when a person prescribed this drug is under closely supervised treatment — which they typically are. When I worked in a methadone clinic, the people receiving care with methadone or suboxone were carefully monitored daily — and only under very thoughtful evaluation were patients provided with a take-home form of the medicine. Lastly, put a person with a cardiovascular condition, taking suboxone and mixing a street-curated version of ketamine IN A HOT TUB BY HIMSELF, it is no wonder he is no longer with us. In my opinion, with proper care and supervision, this was a preventable tragedy.

Ketamine, although it is an extremely safe treatment (and generally safe for most people), is still a medication that needs to be respected and its use monitored by healthcare professionals. I use Ketamine in my practice at Movement Mindfulness Medicine treating people with treatment-resistant depression, anxiety, as well as PTSD. The medicine is prescribed by a medical professional who spends time evaluating whether or not this treatment is appropriate for each individual. The medicine session itself happens under the care and guidance of a trained and state-licensed facilitator (me) and at a dose that is very tiny compared to that which is prescribed in an infusion clinic. Safety is the number one priority in healthcare: DO NO HARM.

Education is key to the safe use of any drug for whatever purpose. This is why I plan to offer a free webinar answering your questions about the safety and efficacy of Psychedelic-Assisted Psychotherapy and specific questions about group-based

Ketamine-Assisted Psychotherapy (KAP). Please DM me with questions or if you are interested in attending. You may also find more information on my website:

https://movementmindfulnessmedicine.com









Artist: damian israel shiner

Please check out my website-- The evolution continues.
02/06/2024

Please check out my website-- The evolution continues.

The body and mind are one, which is why the foundation of movement mindfulness medicine is based on a marriage of physical health and mental wellness. One cannot exist without the other, so the promise of finally feeling good is more than just a strategic, therapeutic conversation—it is about ta...

Address

30 Domino Drive, 2nd Floor, Ste 2
Concord, MA
01742

Alerts

Be the first to know and let us send you an email when Movement and Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement and Mindfulness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram