02/21/2025
PEGGY PETAHTEGOOSE, E-RYT 200
Are you stressed, unfocused, suffering monkey mind or lack of sleep? Yoga Nidra can help. This practice only requires you to remain physically still. I take care of the rest. We each have 5 koshas, or sheaths, that represent our humanness. During this meditative practice I will guide you through the mental, emotional, physical, energetic, and spiritual koshas. This is a form of Bhakti yoga, devotional yoga. The outcome is stillness, quiet, calm and peacefulness. As we rest in stillness we rekindle our divine spirit, creating that Oneness that we all long for in our daily lives.
Program Objectives and Outcomes: Designed to offer you a guided meditative practice that brings you to a deep restful and restorative space of peace and tranquility.
Who will this program benefit? Anyone who is stressed, unfocused, agitated, or wrestling with monkey mind. Also, those who are lacking restful sleep.
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Prerequisites: A quiet place, no disturbances, no distractions. A comfortable place to rest your body for approximately 30 minutes.
Start/End Date: MARCH 6-APRIL 24
Day/Time: THURSDAYS 11:50-12:35 ET
Number of Classes: 8
Number of Participants: Min 4
Cost: $80. for full session
Location: Zoom
Contact me: rev.peggy.petahtegoose@gmail.com to Register.
Registration closes on March 4.
