Livin' Healthy and Free

05/16/2025

Who wants to go see Billy Idol!!
TONIGHT!
I meeaann HALLO! ICON!

I would absolutely love to go...
bought these, so excited but something's come up and I can't go tonight...😭💔
Two tickets!
They are up for grabs!
DM me if you are interested.

11/18/2024

Omega-3 Rich Maple Glazed Salmon – Simple & Delicious
https://mailchi.mp/66f5c5ecb73b/this-is-so-easy-and-balances-mood-and-hormones Its too easy and so good!
BTW, Happy Birthday to my sister Alycia Greene! I love you to freaking pieces!

11/11/2024

Tasty Stuffed Peppers to Nourish Body and Mind
https://mailchi.mp/47a9a6679f18/tasty-stuffed-peppers-to-nourish-body-and-mind

11/10/2024

✨Sunday✨ The way you spend today can set you up for a week of calm and clarity. 😌 It can make such a huge difference in your mental health, and your outlook.

Is there anything you would add??

11/09/2024

🍯🌱 Agave!

If you’re looking for a sweet swap that’s easier on your body, agave syrup might just be what you need! Here’s why it’s worth a try:

✨ Naturally Sweeter – Agave is sweeter than both sugar and honey, so a little goes a long way! It even dissolves in cold drinks without hardening.

🛡️ Packed with Antioxidants – It’s rich in antioxidants, which help guard your body against harmful toxins and support long-term health.

💙 Supports Gut & Mental Health – Agave contains inulin, a natural fiber that promotes a healthy gut microbiome, aiding digestion and enhancing mood. A happy gut = a happier mind!

📉 Diabetes-Friendly – With a low glycemic index, agave may not spike your blood sugar levels like regular sugar, making it a great option for people with diabetes.

So, next time you reach for a sweetener, consider giving agave a try! 🌿✨

Share with a friend...sharing is caring!
Like and follow for more fun and helpful healthy living tips!

(if the tap/click link doesn't work, the link can be found in bio section too!)

11/04/2024

Cozy, Healing Pumpkin Lentil Soup to Kick Off the Week!
https://mailchi.mp/4066e8316878/cozy-healing-pumpkin-lentil-soup-to-kick-off-the-week

11/01/2024

Elderberries, a small, dark purple gem! 💜

Let's talk about why elderberry deserves to be a staple in your kitchen.

✨ Rich in vitamins and minerals that contribute to overall well-being.

✨ A great source of vitamin C, which is known for its immune-boosting properties.

✨ Additionally, elderberries contain vitamin A, potassium, and various antioxidants that play a crucial role in supporting a healthy body.

Elderberries have gained a reputation for their immune-boosting capabilities. 👊

The antioxidants present in elderberries, such as flavonoids, may help protect cells from damage and support the immune system.

Here are some great ways you can incorporate elderberry into your diet 👇

💜 Elderberry Syrup: This syrup can be purchased in the grocery store or pharmacy. take as directed.

💜 Smoothie Boost: Toss a handful of frozen elderberries into your morning smoothie for a burst of flavor and nutrition. Blend them with your favorite fruits, yogurt, and a splash of almond milk for a delicious and nutrient-packed beverage.

💜 Tea Infusion: Brew a soothing elderberry tea by steeping dried elderberries in hot water. Add a slice of lemon or a touch of honey for extra flavor. This warm beverage is not only comforting but also provides a dose of immune-boosting goodness.

💜 Salad Enhancement: Sprinkle dried elderberries over your favorite salads for a pop of color and a subtle sweetness. They pair well with leafy greens, nuts, and a light vinaigrette.

In conclusion, elderberries are not just a trendy superfood; they are a delicious and nutritious addition to your kitchen. From immune system support to culinary creativity, these tiny berries pack a punch. 💜 👊

🚨 While elderberries offer numerous health benefits, it's essential to use them in moderation and check that they are cooked or heated.

10/07/2024

Cozy, Healing Pumpkin Lentil Soup to Kick Off the Week!🍂 - https://mailchi.mp/276897429df8/cozy-healing-pumpkin-lentil-soup-to-kick-off-the-week

10/07/2024

I couldn't have said it better myself...
This is my daughter Kassie.

Thank you, Phyllis, for writing and sharing!

"This beautiful woman is to be commended for her faith and hard work over the past year. Yet, she has a great need and we, the body of Christ can step in to help!
Shortly after they tied the knot in December of last year, her husband decided that family life was not the life for him and left her and her daughter from a previous relationship with no resources, no support and without even the ability to see the balance on basic utilities (he put everything in his name when they moved in). She also is carrying his baby. That baby is due any day and she has been tirelessly working to catch up all the bills and transfer things into her name. We are trying to raise money so that she can take maternity leave without worrying about basic needs.
When Helene blew through, a tree fell on her car, totaling the only asset she owned and her transportation to work (and the hospital!).
Would you consider a gift to help her in this time of need? Any amount will help!
This is my niece and I can testify to her extraordinary grit and determination, strong work ethic, and deep faith. This is an opportunity to be Jesus with skin on. 💕"

Please read, share and give if you can.

God Bless as we all move through these challenging times...💓

We’re reaching out today to ask for your support for an incredibly strong and resilient young woman who is navigating the most challenging season of her life...

08/23/2024

🤩 7 reasons to include canned salmon in your diet:

🐟 An excellent source of high-quality protein, which is essential for building and repairing tissues, as well as supporting immune function.

🐟 Rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fats are known for their anti-inflammatory properties and are crucial for brain health, heart health, and reducing the risk of chronic diseases.

🐟 Canned salmon, especially if it includes bones, is a good source of calcium and vitamin D - both are essential for bone health, immune function, and overall well-being.

🐟 Magnesium, found in canned salmon, is involved in hundreds of biochemical reactions in the body and is important for heart health, muscle function, and bone health.

🐟 A good source of selenium, an important mineral with antioxidant properties that help protect cells from damage and support thyroid function.

🐟 Canned salmon contains various B vitamins such as B12, niacin, and B6, which are important for energy production, nervous system function, and metabolism.

🐟 Provides potassium, an electrolyte that helps regulate blood pressure, muscle contractions, and nerve function.

Here are some creative ways to incorporate canned salmon into your meals 👇

🥗 Salmon salad
🍔 Salmon burgers
🍝 Stir canned salmon into cooked pasta
🥘 Salmon cakes
🥣 Salmon Dip
🌶 Salmon stuffed peppers
🍲 Salmon and veggie stir-fry
🌮 Salmon tacos

Want more tasty tips and wholesome recipes? Sign up for my newsletter to stay in the loop on the latest and greatest in healthy eating.
Comment "Newsletter" and I'll send you the link.😉

Let's make wellness a delicious journey together! 💛"

08/16/2024

🍍 Who else loves pineapple!? Honestly, some days, especially during the summer I just can't get enough!

Pineapple is a delicious tropical fruit that can be enjoyed in so many ways.

It's versatile, juicy, and sweet— a perfect addition to any meal.

Let’s take a look at some of the best ways to enjoy this amazing fruit. 💛

🍍 Eating Fresh Pineapple:
Slice it up and enjoy cold or put it on the grill with some coconut oil and brown sugar for an extra special treat. You can also use fresh pineapple in smoothies, salads, or marinades for grilled meats.

🍍Baking With Pineapple
Pineapple: It works great in desserts too! Try adding chunks to muffins, cakes, cupcakes, or pancakes. You can also use pineapple juice instead of water or milk as part of the liquid component in your recipe; it adds a subtle sweetness that pairs perfectly with other ingredients like spices and chocolate chips. And don't forget about upside-down cakes: they wouldn't be complete without their signature rings of pineapple slices on top! 😍

🍍 Savory Dishes: Adding fresh or canned pineapple to savory dishes like stir fries adds a hint of complementary sweetness. Our Pineapple Beef Stir Fry is a client and meal plan favorite!

🍍 As a functional nutrition coach, I'm passionate about sharing healthy, delicious recipes that support your well-being. Want more tasty tips and wholesome recipes? Sign up for my email list to stay in the loop on the latest and greatest in healthy eating. Let's make wellness a delicious journey together! 💛

Comment Newsletter and I will send you the link!😘

08/15/2024

Hey everyone! 💛 It’s Wacky Wednesday, and today we're diving into the colorful world of food dyes! 🥳 Most of us love vibrant treats, but did you know these artificial colors can wreak havoc on our health?

🚫 Health Impacts of Food Dyes 🚫

1. Behavioral Issues in Children 🧒: Studies have linked artificial food dyes to hyperactivity and attention problems in children. A 2007 study published in The Lancet found that certain food additives, including dyes, increased hyperactive behavior in children.

2. Allergies and Sensitivities 🤧: Some people are sensitive to food dyes, experiencing allergic reactions, headaches, and skin issues.

3. Potential Carcinogens ⚠️: Some food dyes, like Red 40 and Yellow 5, have been scrutinized for their potential links to cancer in animal studies.

🌟 Tips for Avoiding Food Dyes 🌟

Read Labels 📑: Look for natural colorings like beet juice or turmeric.
Choose Whole Foods 🥗: Fresh, unprocessed foods are your best bet.
DIY Snacks 🍓: Make homemade treats with natural ingredients.
Let's keep our plates colorful with nature’s palette, not synthetic dyes! 🎨💪✨