Homebody Wellness, PLLC

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Homebody Wellness, PLLC

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11/20/2025

Learn about the pelvic floor and how to address it with yoga this weekend, Sunday 11/23, at On the Mat yoga studio in Concord from 3-4:30! Register by visiting onthematyoga.com.

Don't miss it!

FREE giveaway for one lucky workshop participant: One pelvic health physical therapy evaluation and one follow-up treatment session with Dr. Melissa Brandon, PT, DPT, RYT. A $450 value!

* Part 1: Pelvic floor anatomy & function
* Part 2: Yoga for pelvic floor relaxation
* Part 3: Yoga for pelvic floor strength

You will discover:
* How posture and breathing impact the pelvic floor muscles
* How hip and lumbar spine mobility play a role in pelvic floor function
* Yoga for lengthening tight pelvic floor muscles and strengthening weak muscles

You will also:
* Banish the taboo, unknowns, and mysteries around the pelvic floor
* Discover the fundamentals of stress regulation for your pelvic floor
* Learn if practicing Mula Bandha is right for you
* Practice mindfulness to help map this area of your body

09/19/2025

✨ Slow down, just for now. ✨

As fall continues to unfold, life can feel so busy. This Sunday, give yourself the gift of stillness. 🍂

🧘‍♀️ Relax & Restore is a 90-minute restorative yoga workshop designed to support you in deep rest, relaxation, and ease. We’ll begin with gentle movement and breath, then settle into 8–12 supported postures using blankets, bolsters, and blocks. We’ll close with an extended savasana that leaves you feeling recharged and ready for the week ahead.

📍 On the Mat Yoga Studio, Concord MA 🕒 Sunday | 3–4:30 PM

🌙 Your invitation is here: pause, soften, and be held.
 ✨ Reserve your calm today → onthematyoga.com

09/10/2025

Nothing lights me up more than watching a client move from fear and disappointment to confidence and freedom in her body 💕

Jenny’s journey is proof that postpartum healing IS possible 🙌

Her words say it best:
‘After 4 months of consistent work with Melissa, I can now run, jump, and enjoy my normal activities without fear of leakage or discomfort, which I didn’t think was possible.’

You deserve to feel supported, understood, and confident in your body. If you’re navigating postpartum recovery, know that healing is possible 🌸

🌿 Learn more about how I can support you: link in bio

08/28/2025

Welcome Home.

We all deserve a safe place to reconnect with our bodies—again and again—through life’s many chapters. At the heart of that connection is your pelvic health.

As a passionate pelvic health physical therapist, here are some of the ways I can support your journey toward feeling at home in your body again:�

💦 Pelvic Health — Personalized care for concerns like leaking, bladder urgency or frequency, pain with intimacy, chronic low back, pelvis, and/or hip pain, digestive symptoms and more.�

🤰Perinatal Care — Thoughtful support during pregnancy and postpartum, from prenatal pelvic floor assessments & pain management, to postpartum scar‑tissue healing, posture guidance, and core rehabilitation.

🐣 Birth Prep — Empowered pelvic floor education, breath work, partner‑inclusive positioning strategies, and movement tools to prepare you for labor—plus a complimentary postpartum evaluation.

💪 Perimenopause & Menopause Support — Support that uplifts your transition for improving symptoms like incontinence or dryness, strength and bone‑health building, hormonal guidance, stress resilience practices, and movement strategies to help you feel steady in yourself again.

At Homebody Wellness, I’ve created a space where you’ll feel heard, empowered, and supported as you rebuild your connection with your body. My holistic, integrative approach blends therapeutic yoga, clinical Pilates, strength training, dry needling, manual therapy, joint mobilization, and nervous system regulation—all tailored to you.

You have permission to feel like yourself again. Let’s begin—book now in Concord, MA through the link in my bio.

I’m so excited to be able to support you!

Address

Concord, MA

Website

http://homebody-wellness.com/

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