Blossom Yoga & Wellness

05/29/2026

Yoga just makes the day better.
🩷🧘🏼‍♂️💜🪷

https://blossomyoganh.com/

05/29/2026

We're not saying yoga will fix everything, but it might!

https://blossomyoganh.com/

05/28/2026

All are welcome!
Bring your children, blankets, pillows and anything else that will add to your comfort and sense of coziness.
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Class passes & memberships may be used. Special pricing of $10 for ages 15 and under.
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For more info & to register, check out our website @ https://blossomyoganh.com/workshops-events

05/28/2026

I just love this. What a beautiful morning meditation. Do you have 3 minutes in the morning to close your eyes, breathe , say these words to yourself and feel the freedom that you truly are?💫

Much love, hope you’re all having a beautiful day.🪷☀️🪷
Candy

05/27/2026

Join Laurie for her Saturday Yin yoga class on June 13 where all earnings will be matched and donated to The Alzheimer's Association, a non profit with the highest impact in Alzheimer's science to date.

For more about this cause and to register, check out our website @
https://blossomyoganh.com/workshops-events

Class passes & memberships may be used, or drop in for only $22.

05/27/2026

"Meditation helps you discover the goodness beneath your worries."
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Arrive mindfully and curious, just as you are. Let the sounds of crystal singing bowls and other instruments wash over you, supporting your journey and inner healing.
Bathe in sound and vibration meant to deepen your experience of a relaxed and meditative state, simply being, just as you are.
💫💫💫💫💫💫💫
Class passes & memberships may be used. Drop in for only $22.
https://blossomyoganh.com/

05/22/2026

We were missing a few, but had a sweet reunion with some of our Costa Rica retreaters last night.

The bonds and friendships formed on retreat are beautiful to witness and be part of.
Super grateful for this “work” that I do and for all who show up and put their trust in me to take good care of them on retreat.

Pura Vida!🇨🇷💫🇨🇷
Candy

05/21/2026

In remembrance with love, honor and gratitude we wish you all a wonderful holiday weekend.
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We're back on Tuesday with our regular schedule. See you then!

Love,
Candy and your Blossom Team💜

https://blossomyoganh.com/

05/21/2026

Now this is funny.
And sooooo true!

Got stiff muscles? DO YOGA!👏👏

This is the most common excuse I hear. And it's the most backwards one.

A systematic review published in the International Journal of Yoga by Woodyard found that regular yoga practice improved flexibility, strength, and balance while simultaneously reducing cortisol, blood pressure, and markers of chronic inflammation.

You don't need to be flexible to start yoga. Yoga is how you become flexible. Stiffness is the invitation, not the disqualification.

Yoga isn't about the shape your body makes. It's about the conversation between your breath and your tension. Every exhale is your body releasing what it no longer needs.

And the benefits go far beyond flexibility. Reduced anxiety. Better sleep. Improved balance that prevents falls. Lower blood pressure. These aren't side effects. They're the main event.

Your body isn't too stiff for yoga. It's stiff because it's been waiting for you to move it gently, consistently, without judgment.

What's one stretch you could try tomorrow morning before you check your phone?