
12/19/2023
Cognitive reframing
https://www.inc.com/nick-hobson/feeling-stuck-try-dickens-method-to-rewire-your-brain-see-world-differently.html #:~:text=The%20'Dickens%20Method%2C'%20inspired,present%20challenges%2C%20and%20future%20fears.
A holiday-inspired self-help hack that has a scientific backing.