Concordia Spine & Sport

09/26/2025

When it comes to exercise and knee arthritis, think like Goldilocks. 💡

Too little movement? Your joints may stiffen up and get weaker.
Too much? You might be pushing them toward injury.
But just the right amount? That’s where the magic happens.

A recent study found that moderate daily activity helps protect against the progression of knee osteoarthritis. Over time, people who stayed in that “just right” zone had better joint health.

If your knees are sore or stiff, we can help you find the sweet spot where you can move enough to stay strong without risking your joints. 🙌

Let’s create an exercise plan that’s just right for you. Book a visit today. 🗓️



Source: Tang X, et al. American Journal of Physical Medicine & Rehabilitation. May 2025.

09/25/2025

Tennis elbow isn’t just for tennis players—it can happen to anyone who uses their hand and wrist repeatedly, like typing, painting, or lifting at the gym. This overuse causes tiny tears in the forearm tendons, leading to pain, stiffness, and grip weakness.

Chiropractic care can help by reducing inflammation, restoring joint mobility, and using targeted exercises to strengthen your forearm—helping you recover faster and prevent flare-ups.

🎥 Watch this video to learn how we treat tennis elbow and get you back to your favorite activities pain-free. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

09/24/2025

You know how frustrating migraines can be. And if you’ve ever felt like you're just waiting for the next one to hit, this might help. 🤕

A recent study found that regular cardio exercise reduced migraine days. Even better, combining cardio with simple neck and shoulder strengthening exercises led to fewer headaches, less anxiety, and overall better well-being.

There were no side effects, just movement. 🏃‍♀️‍➡️

If migraines are holding you back, let’s create a plan to help you feel and move better.

Schedule your visit today! 🗓️



Source: Meydanal YE, et al. Headache: The Journal of Head and Face Pain. May 2025.

09/24/2025

Fall is here and teen athletes are gearing up for an exciting season of sports! 🏈🍂 There's so much to juggle with practices, games, and schoolwork. Check out our tips on how to keep healthy and stay on top of your game all season long:

Fall is one of the busiest and most exciting times for teen athletes. But with more practices, games, and travel, it can be hard to keep up with schoolwork, stay healthy, and recover after long days. This season is not just about winning games. It is also about learning, growing, and building health...

09/23/2025

Struggling with stubborn heel pain? 🦶

Plantar fasciitis is a common cause of heel pain, especially for active people or those on their feet all day. Recent research shows that hands-on therapy and rehab, including therapeutic taping, can help:

✅ Reduce pain
✅ Improve foot and ankle function
✅ Decrease inflammation in the plantar fascia

Even better, these benefits often last beyond the treatment itself.

If heel pain is keeping you from staying active, we’re here to help you find the right solution. 👍



Source: Song W, et al. Foot and Ankle Surgery. June 2025.

09/22/2025

This weekend I attended our fall conference for the Kansas Chiropractic Association and had the opportunity to sit in on some great continuing education classes. While the classes were helpful, something way more amazing happened in my opinion. I learned the fact that Wyatt Hendrickson's parents are both chiropractors in Newton and were also in attendance this past weekend. If you don't already know, Wyatt is Kansas wrestler that graduated from the Air Force Academy before transferring to Oklahoma State where he was the Division I national champion at heavyweight. He defeated an Olympic gold medalist to win in what is one of the greatest college wrestling matches in history and had the greatest college season of any athlete in any sport last season (in my opinion). After meeting Wyatt's parents, they were kind enough to give me an autographed photo from him, because they "have tons of them back at the house". So yeah, I would say I had a pretty good weekend!

09/22/2025

Whiplash isn’t just from car accidents. Sudden impacts from sports or falls can also strain your neck and upper back, causing stiffness, headaches, and pain. 💡

Chiropractic care can help restore movement, reduce pain, and support a faster recovery.

Check out our infographic to learn more about whiplash symptoms, recovery timelines, and treatment options. https://bit.ly/3moH4iA ✅

09/18/2025

Did you know that extra weight can also affect your hands and wrists? 🖐️

A recent study found that people with a higher body mass index (BMI over 30) were typically diagnosed with carpal tunnel syndrome and trigger finger about 6 years earlier than those with a healthy BMI.

Other things that sped up the onset of these conditions included smoking and type 1 diabetes.

This suggests inflammation and metabolic stress may manifest as pain, numbness, or hand stiffness earlier than expected.

The good news is that taking steps to manage weight and improve movement can reduce stress on your hands and wrists. 👍

If your hands feel stiff, numb, or just not right, come in and let’s examine them. ✅



Source: Sidrak J, et al. Journal of Hand Surgery Global Online. July 2025.

09/18/2025

Our office will be closed tomorrow, Friday the 19th. I will be gone for continuing education all day. We will be back in theboffice on Monday with our regular hours. Sorry for any inconvenience.

09/17/2025

Fall sports are here, which means more time on the field and a higher risk of concussions. 🤕

A mild head injury can cause headaches, dizziness, or trouble concentrating. Recognizing the signs early is key to a safe recovery.

See our concussion infographic for essential prevention tips and when to seek care. ✅ https://bit.ly/3OfF0Va

09/16/2025

Want to protect your knees as you age? Research shows key risk factors for knee osteoarthritis include past injuries, excess weight, and repetitive strain from physical work.

While you can’t change your age, you can strengthen your knees, manage your weight, and avoid overloading them. 🦵

If your knees feel sore or stiff, now’s the time to take action. Book an appointment today, and let’s create a plan to keep them healthy. 🙌



Source: Duong V, et al. Osteoarthritis and Cartilage. March 2025.