Prepared For Life

12/16/2025

Holiday meals should bring cheer, not fear. 🦸💪If someone chokes, stay calm and follow these three steps:
1) Ask “Are you choking?” — if they can’t speak, call for help. 🤳📲
2) Deliver 5 back blows between the shoulder blades. 💞
3) If still blocked, perform abdominal thrusts until the airway clears or help arrives. ✨
Prepared For Life offers hands-on sessions in Rockland, Westchester, Bergen and Orange counties to turn these steps into practiced skills for families. 🕎🎄🛡️

12/15/2025

Empower yourself to save a life! 💪 Prepared For Life's expert training gives you the confidence to act in an emergency. Learn life-changing skills that make a difference. 🎉Book a class today and be the change!
On-site classes offered in Rockland, Bergen, Westchester & Orange Counties
845-428-9496

12/12/2025

12/10/2025

12/08/2025

Prepared For Life ensures accessible CPR training that fits your schedule throughout the Tri-state area.
✨Our expert-led courses provide you with the skills to act swiftly and confidently when emergencies arise. Join thousands who trust us for their CPR certification needs. Reach out to schedule your onsite class today.🌠 Or look at our schedule to join an existing class.

12/06/2025

12/05/2025

12/04/2025

Holiday dinners can turn deadly in seconds. 🍽️🎄⚠️
Choking is silent, sudden, and unforgiving. One moment they’re laughing — the next, they can’t breathe. 😨

If someone is choking:
Act NOW. Stay with them. Do NOT leave them — not even for a second. ⏰
Your hands, your voice, your presence can be the only thing keeping them alive. ❤️‍🩹

Know what to do before the emergency hits.
Prepared For Life CPR — because the holidays should never end in tragedy. 🎁❤️

845-428-9496

12/01/2025

This holiday season, moments matter. 🎄⏱️
A loved one can collapse in seconds. A child can choke without a sound. A heartbeat can stop when no one expects it. ❤️‍🩹

When it happens, will you freeze — or will you act? 💪

At Prepared For Life, we train you to stay calm, confident, and ready when every second counts.
Because the greatest gift you can give this season… is a life saved. 🎁❤️

www.preparedforlifecpr.com
845-428-9496

11/26/2025

💗 Feeling Grateful Beyond Words

As I take a moment to reflect, my heart is so full. I’m incredibly grateful to our community for allowing Prepared For Life to grow, to serve, and to become such a meaningful part of so many lives. Every class, every connection, and every person I have the honor of teaching fills my heart in ways I can’t fully put into words, and it reminds me every day why this work means so much to me.

To my friends and family — thank you for your constant support, love, and encouragement, especially over these last few weeks. Your belief in me fuels everything I do, and I couldn’t be more thankful.

Prepared For Life isn’t just a business… it’s a mission. A purpose. A promise to help people feel confident, capable, and ready to make a difference when it truly counts.

✨ Here’s to continuing this journey together — stronger, braver, and more empowered than ever.

11/17/2025

🚨 BLS CPR CLASS — TOMORROW NIGHT! 🚨
For Healthcare Providers who need to refresh, recertify, or boost confidence.

🩺 Learn high-quality CPR, AED & bag-mask skills
💪 Hands-on, real-world training
🫀AHA-certification

⏱️ Limited seats — Register now!
📍 Prepared For Life CPR
🌐 www.preparedforlifecpr.com | 📞 845-428-9496

Our mission at Prepared for Life is to provide quality CPR classes in Rockland County in an empowering learning environment. We are a leader in BLS CPR in Hudson Valley, New York for dental and healthcare professionals. We focus on empowering people while providing the tools to help you know you can...

11/11/2025

This Veterans Day, honor our heroes by learning a skill that saves lives — CPR. Knowing what to do in an emergency can make all the difference for family, neighbors, and fellow veterans across Rockland County, Westchester, Bergen County, and Orange County. Enroll in a hands-on course with Prepared For Life and be ready when it matters.

Sign up today to make your community safer.