Prepared For Life

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Prepared For Life

Learning CPR doesn't have to be difficult . Believing in yourself to step in is the hardest part. PREPARED FOR LIFE WILL HELP EMPOWER YOU!

To reserve a spot in class at Clarkstown Community Learning Center go to https://calendly.com/preparedforlifecpr

10/15/2025

Tip 7: Take Action, Don’t Freeze 💪

👉 Remember: Any CPR is better than no CPR. Don’t worry about perfection — just start. The biggest mistake? Doing nothing at all. You might be their only chance.

Keep Following Prepared For Life and check in tomorrow for more tips. 📞 845-428-9496

10/13/2025

Tip 6: Hands in the Right Place ✋
👉 Place your hands in the center of the chest, on the lower half of the sternum. Accuracy matters. Hands too high, too low, or off to the side = less effective compressions.

This is one of the many reasons hands-on, in-person CPR training is so important — you don’t just learn what to do, you feel how to do it right.

💡 Confidence comes from practice. Train with Prepared For Life CPR.

10/08/2025

💡 What if YOU needed help? Would your child know what to do? Would they have the confidence to act?
Have your teen join us for CPR for Teens at the New City Library, Saturday, Oct. 18 at 1 PM.
Earn your official AHA certification with Prepared For Life CPR—an empowering, hands-on class that builds confidence and real lifesaving skills.

📘 Teens must have their own New City or West Nyack Library card (make sure it’s current before registering).
🗓 Registration opens at New City Library on Oct. 6. Participants are limited.
NEW CITY LIBRARY 220 N. Main Street • New City, N.Y. 10956 845-634-4997 • www.newcitylibrary.org

10/07/2025

✨ Training with Prepared For Life CPR feels different.
You don’t need fear or pressure to learn — you need calm, confidence, and support. 💪
Our approach empowers you to act with clarity and courage when it matters most. 💖
Because saving a life starts with believing you can. ❤️‍🔥
Reach out with any questions. Join in with a class or schedule an onsite class.

10/03/2025

✨ Learn CPR With Confidence: 9 Tips to Doing It Right ✨
Helping in an emergency is brave — and even small adjustments can make CPR more effective.

Tip 5: Minimize Pauses in Compressions🛑
👉 Keep compressions going as much as possible. Every second of steady CPR helps. Every pause lowers survival chances. Keep interruptions as short as possible — even for breaths or an AED (between 5-10 seconds).

Keep Following Prepared For Life and check in tomorrow for more tips. 📞 845-428-9496

10/01/2025

Day 4
✨ Learn CPR With Confidence: 9 Tips to Doing It Right ✨
Helping in an emergency is brave — and even small adjustments can make CPR more effective.

Tip 4: Let the Chest Rise 🙌

Full recoil lets the heart refill with blood. If you are leaning on the chest, it can’t rise fully, blood won’t refill the heart.
👉 Press hard, then let the chest spring back up.

Follow Prepared For Life and check in tomorrow for more tips. 📞 845-428-9496

09/30/2025

💗 October is Breast Cancer Awareness Month 💗

Every October, we come together to raise awareness, honor survivors, support those currently fighting, and remember the lives taken too soon. Breast Cancer Awareness Month is not only about the pink ribbons we wear, but about sparking conversations, encouraging screenings, and reminding each other that early detection can save lives.

This month is also about empowerment through knowledge. One powerful tool is genetic testing — helping people understand their risks and take action before cancer has the chance to take hold.

✨For me, this is personal. I recently learned I carry the BRCA2 gene mutation. While receiving that news was not easy, it gave me something invaluable: knowledge! Because of testing, I can make the best decisions for myself and my family.

💡 Knowledge is power. Awareness is protection. Action is hope.

This October, let’s commit not just to wearing pink, but to empowering ourselves and others with the information and resources that can truly make a difference.

💗 Be proactive. Be informed. Be empowered.

09/29/2025

Day 3
✨ Learn CPR With Confidence: 9 Tips to Doing It Right ✨
Helping in an emergency is brave — and even small adjustments can make CPR more effective.

Tip 3: Keep the Beat ⏱️

👉 Aim for 100–120 compressions per minute. The heart needs speed to circulate blood. Think of a steady, fast rhythm like “Stayin’ Alive.” Or Bruno Mars, "Uptown Funk".

Follow Prepared For Life and check in tomorrow for more tips.

09/27/2025

Day 2
✨ Learn CPR With Confidence: 9 Tips to Doing It Right ✨
Helping in an emergency is brave — and even small adjustments can make CPR more effective.

Tip 2: Push Deep 💔
👉 Adults and Children need at least 2 inches deep compressions. Push hard. Push strong
Strong compressions = strong circulation.
Too light = not enough blood flow.

Follow Prepared For Life and check in tomorrow for more tips.

09/26/2025

Day 1
✨ Learn CPR With Confidence: 9 Tips to Doing It Right ✨
Helping in an emergency is brave — and even small adjustments can make CPR more effective.

Tip 1: Call for Help 🚨
👉 Always call 911 (or direct someone else to) before starting CPR. Professional help must be on the way while you act. In the panic of an emergency, people forget the most important first step — getting help on the way. Every second matters.

📞 845-428-9496

Follow Prepared For Life and check in tomorrow for more tips.

09/25/2025

✨ Learn CPR With Confidence: Avoid Common Mistakes ✨

Most people want to help in an emergency — but without training, it’s easy to make small mistakes that reduce the effectiveness of CPR.

That’s why I am starting a new series: The 9 Most Common CPR Mistakes — and how to avoid them.

💡 The goal? To give quick, simple tips so you can feel more confident and ready to act when it matters most.

👉 Follow along each day to learn how to avoid these mistakes and make sure you’re Prepared For Life.

📞 845-428-9496 |

09/24/2025

You don’t need a medical degree to save a life. CPR isn’t just for nurses—it’s for everyone. Because every second counts, every person should be prepared.

Address

Congers, NY
10920

Telephone

+18454289496

Website

http://www.preparedforlifecpr.com/

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Our mission at Prepared for Life is to provide quality courses in a friendly, fun learning environment. We focus on empowering people with confidence and providing the necessary tools to help you believe you can make a difference.