It's Just Yoga

It's Just Yoga Corepower style yoga at affordable prices! This class focuses on building and engaging your core strength to support you in more advanced postures.

Power Vinyasa is challenging yoga class includes demanding strength postures that will have you moving, breathing and probably breaking a sweat! Set to energizing music, this class strengthens, balances, detoxifies and exhilarates the body and mind. Yoga Sculpt integrates the balance and flexibility of yoga with a full body strengthening routine by combining a vinyasa flow with the use of light weights. You also get the benefits of a high-intensity cardiovascular workout, as the
class incorporates cardio bursts within each segment

Yoga Fusion (YF) is a mixture of the static postures found in Bikram based
Hot Yoga combined with a Power Vinyasa flow. This class focuses on balance, in addition to attaining and maintaining proper body alignment. These are the elements that allow you to open
the shoulders, hips, and spine, as well as strengthening the core and upper body.

05/15/2024

I HEREBY STATE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.

09/27/2019

Hi All. I am no longer teaching at Taspens on Mondays. Starting on October 21st I will be teaching at True Yoga in Evergreen. Mondays 7am-8am. Come check it out!

Photos shoot at Taspens! Yay Yoga!
09/14/2019

Photos shoot at Taspens! Yay Yoga!

09/07/2019

Hey Friends! I have a new class at Taspens starting on Monday, Sept 9! Power Vinyasa, Monday mornings at 9:30 am. Come check it out!

08/13/2019

Yoga Sculpt at Taspens Thursdays at 9:30 am. Shanti studio. Drop the kids off at school and come get a great workout!

07/28/2019

Yoga Sculpt at Taspens on Thursdays at 9:30 am, starting this Thursday, August 1! Come over for a great workout, great music and a great community of people all sweating together! I hope to see you there!

08/08/2015

If your heading up to the mountains today, swing by the A Borgata art festival in the Safeway Shopping Center in Conifer. My band is playing from 11-3.

Address

25797 Conifer Road, B-106
Conifer, CO
80433

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Classes Starting at Taspens Shanti Yoga Studio, Thursdays at 9:30am

Now offering Private Yoga Lessons. Cathi Colas is a Corepower Certified Yoga Instructor. She teaches Power Vinyasa, Yoga Sculpt and Hot Power Fusion. She has been teaching for many years at Corepower’s South Denver studios. Power Vinyasa is challenging yoga class includes demanding strength postures that will have you moving, breathing and probably breaking a sweat! This class focuses on building and engaging your core strength to support you in more advanced postures. Set to energizing music, this class strengthens, balances, detoxifies and exhilarates the body and mind. Yoga Sculpt integrates the balance and flexibility of yoga with a full body strengthening routine by combining a vinyasa flow with the use of light weights. You also get the benefits of a high intensity cardiovascular workout, as the class incorporates cardio bursts within each segment Yoga Fusion (YF) is a mixture of the static postures found in Bikram based Hot Yoga combined with a Power Vinyasa flow. This class focuses on balance, in addition to attaining and maintaining proper body alignment. These are the elements that allow you to open the shoulders, hips and spine, as well as strengthening core and upper body.