Strong Foundations Wellness

10/14/2025

It’s Testing Tuesday, and I want to remind you — symptoms are your body’s language, not your identity.
Fatigue, weight gain, low mood, stubborn hormones, poor sleep — they all mean something deeper is going on. 🍁

The key to real healing isn’t guessing which supplement or diet might help —
It’s testing what your body actually needs. 🧠✨

That’s why I love using advanced functional tests like:
🔹 DUTCH Complete Hormone Test — see what’s happening with your cortisol, estrogen, progesterone, DHEA & more.
🔹 GI-MAP — uncover the root causes of gut issues, bloating, or poor nutrient absorption.
🔹 Micronutrient or NutrEval Tests — find out where your deficiencies are before they become full-blown fatigue or imbalance.

👉 Once you know what your body’s telling you, we can create a personalized reset plan — including targeted nutrition, lifestyle, and supplement protocols from my online wellness store.

This fall, don’t guess your way through your symptoms — test, reset, and rebuild your foundations. 🌿

🧬 Book your testing consult or explore the most supportive foundational supplements here:
👉 strongfoundations.gethealthy.store

10/14/2025

These tantalizing essential oil blends are perfect for autumn days. Blend your own or try a premade blend. Plus diffusing options.

10/13/2025

Happy Mood & Motivation Monday 🍁

The way you start your week sets the tone for everything that follows.
And as we head into the colder months, your body and mind crave rhythm, nourishment, and restoration.

✨ This week, give your body what it’s asking for:
🧠 Mental clarity instead of fog
💪 Steady energy instead of the afternoon crash
🌿 Hormone balance instead of stress overload

Fall is the perfect time to reset your foundations — to nourish your gut, support your liver, and bring your hormones back into harmony before the holiday season hits.

That’s why I created the 10-Day Fall Reset Bundle — a gentle, effective way to detox and reset your metabolism for lasting energy and balance.

🍎 Choose your protein → Vegan Super Shake or Best Whey
🥤 Choose your greens → Chocolate or Apple Cinnamon
✨ Your complete 30-day reset for just $197.50

💻 Click below to start your reset and step into the holidays feeling lighter, clearer, and more grounded in your wellness journey:
👉 https://strongfoundations.gethealthy.store/tb-strongfoundationswellness-005.html

This Monday, remember: you don’t need to wait for January to start feeling your best.
You can reset right now. 🌿

10/12/2025

Feeling sluggish, bloated, or foggy as the seasons shift?
🍂 That’s your body’s way of saying it’s time to RESET before the holidays hit.

Right now, your body is craving balance — and my 10-Day Fall Reset Bundle is designed to help you get there ✨
You’ll detox gently, reset your gut, support your liver, and feel lighter, clearer, and more energized — in just days.

Here’s what’s included in your personalized reset ⬇️
💚 Your choice of protein:
 – Vegan Super Shake or Best Whey Protein
🥤 Your choice of greens drink:
 – Chocolate Greens or Apple Cinnamon Greens (perfect for fall!)
🌿 Everything you need for a full 20-day metabolic and detox reset — for just $197.50- you can do do it twice, save it for later or split it with a friend!

👉 All you do is select your favorite protein and greens flavor, remove what you don’t need from the bundle, and your total is automatically adjusted to $197.50!

✨ Benefits of a Fall Detox Reset:
🍁 Clears out built-up summer toxins and sugar cravings
🔥 Reignites metabolism and fat-burning potential
🌙 Balances hormones and supports adrenal recovery
🧠 Sharpens focus and mood
💧 Reduces bloating and inflammation
💪 Strengthens digestion and liver health

Don’t wait until after the holidays to “start over.”
Start now — so you thrive through the holidays instead of just surviving them. 🌿

🛒 Tap here to start your reset today:
👉 https://strongfoundations.gethealthy.store/tb-strongfoundationswellness-005.html

COMMENT "RESET" and I'll send you my 10 day reset meal plan and supplement guide tfor FREE!

10/11/2025

✨ Simple Switch Saturday ✨

Fall is here — which means pumpkin spice everything 🍂
But many store-bought versions are loaded with sugar, dairy, and preservatives that can wreak havoc on your blood sugar and hormones.

Here’s your Simple Switch for the week:
☕ Swap This: Coffee shop pumpkin spice latte (50g+ sugar, artificial flavors)
🌰 For This: Homemade Adaptogenic Pumpkin Smoothie

Recipe:

1 cup unsweetened almond milk

½ frozen banana

¼ cup pumpkin purée

1 scoop vanilla protein powder

½ tsp pumpkin pie spice

½ tsp maca powder (optional – great for hormone balance!)

Ice + blend

💡 This version supports your hormones, stabilizes blood sugar, and gives you energy without the crash.

👉 Save this post for your next cozy morning!
🌿 For more hormone-supportive swaps, grab my Hormone Reset Guide. Comment "Guide", and I'll send you the PDF!

10/10/2025

🌿 Feature Friday: Client Success Story 🌸

“After working on a hormone reset, I have noticed a big improvement in my energy. I wake up refreshed and no longer experience the afternoon slumps.” 💪💛

This is the power of addressing hormones at the root cause. ✨
When we give the body the right support — food, lifestyle, and targeted supplements — real transformation happens.

💡 Do you struggle with…

Afternoon energy crashes

Fatigue that doesn’t go away

Mood swings or brain fog

Trouble sleeping

👉 You don’t have to settle for “just getting by.” Let’s uncover the missing pieces and reset your hormones naturally.

🔗 https://book.carepatron.com/Heather-Strauch/Heather?p=-e.jP5QySS6lDDPZv8BOvA&s=EIt40mV0

10/09/2025

🍁 Thoughtful Tip Thursday 🌸

Did you know your hormones need a little extra support during seasonal transitions?
As stress, shorter days, and cooler weather roll in, your body naturally asks for more nutrients to stay in balance.

Here are my Top 3 Supplements for Hormone Balance This Fall:

1️⃣ Magnesium Glycinate – calms the nervous system, eases PMS & sleep struggles.
2️⃣ Vitamin D3 + K2 – boosts mood, immunity, and supports bone health.
3️⃣ Ashwagandha – an adaptogen that helps your body handle stress and balance cortisol.

💡 Remember: supplements aren’t a quick fix, but when paired with real food and lifestyle support, they help your body thrive.

👉 Want to know which supplements are best for you? Let’s build a plan together. https://strongfoundations.gethealthy.store/

10/09/2025

🥗 Real Food Rhythm Wednesday 🌸

This week’s recipe spotlight: Autumn Harvest Bowl 🍂

A hormone-friendly, blood sugar–balancing meal that fuels your body with clean protein, vibrant veggies, and grounding fall flavors.

✨ What’s inside:

Quinoa (complex carbs for steady energy)

Roasted sweet potatoes (fiber + beta-carotene)

Massaged kale (detox + minerals)

Sliced apple (antioxidants + sweetness)

Grilled chicken (lean protein for hormones)

Pumpkin seeds (magnesium + zinc)

Macros (per serving):
✅ Protein: ~32g
✅ Carbs: ~40g
✅ Fat: ~12g

🌟 This bowl is simple, seasonal, and perfect for resetting your rhythm midweek.

👉 Want more hormone-supportive meals like this? Comment "food is medicine", and I'll send you a free one week meal plan!

10/06/2025

Let's educate the cause of cancer- rather than fighting for the cure.

Did you know? Vitamin D & K2: A Powerful Duo for Breast Health!

When it comes to breast cancer prevention and overall breast health, vitamin D and vitamin K2 are true allies.

🔹 Vitamin D helps regulate cell growth, immune defense, and hormone balance. Research shows women with optimal vitamin D levels have a lower risk of breast cancer.
🔹 Vitamin K2 works hand-in-hand with vitamin D—helping calcium move into bones (where we want it) and away from breast tissue, arteries, and other places it doesn’t belong.
🔹Some cancer studies even show levels as high as 400 can be beneficial!!😱

💡 Together, they support healthy breast tissue, balanced hormones, and reduced inflammation.

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🌿 Natural Sources to Boost Your Levels:

✨ Vitamin D: Sunlight (10–20 minutes daily), wild-caught salmon, sardines, pastured eggs, cod liver oil
✨ Vitamin K2: Pasture-raised eggs, grass-fed butter, ghee, certain cheeses (like gouda & brie), grass-fed meats

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💬 Takeaway:

If you want to protect your breast health naturally, make sure you’re nourishing your body with both vitamin D & K2—they work best as a team. 🌞🧈

👉 Want a personalized plan to optimize your nutrient levels? Book a consult today at https://book.carepatron.com/Heather-Strauch/Heather?p=-e.jP5QySS6lDDPZv8BOvA&s=EIt40mV0

10/05/2025