Strong Foundations Wellness

01/31/2026

The 10-Day Reset starts TODAY.

And this post is for people ready to do something, not just save another wellness graphic.

If you’ve been waiting for the “right time” to reset your metabolism, digestion, and daily habits — this is it.

👉 Join the Reset if you’re ready to actually follow through.
👉 The group stays open — but commitment starts now.

This reset is how I introduce people to the Strong Foundations approach:
• Real food that supports blood sugar & metabolism
• Simple daily habits that actually stick
• Education so you understand why your body responds the way it does
• A foundation you can build on long-term — not a quick fix

Let’s be clear 👇

This is NOT for:
❌ People looking for instant results with no effort
❌ People who won’t change what’s in their kitchen
❌ People collecting free info with no intention of following through

This IS for:
✔️ Adults ready to support hormones & metabolism
✔️ Parents building healthier homes
✔️ People who want structure, guidance, and consistency
✔️ Those ready to stop starting over

You are not behind.

You can start today, tomorrow, or move at your own pace — the group stays open so you can actually apply what you learn.

👉 Join the Reset if you’re ready to commit
👉 Grab supplements if needed (you can start anytime)
👉 Decide today to do something different for your health

This is your starting point.

Not perfection — just commitment.

💚 Comment RESET or click the link to join.
https://www.facebook.com/groups/891333073515154/?ref=share&mibextid=NSMWBT

01/30/2026

✨ Friendly reminder: our 10-Day Reset officially starts tomorrow.

If you’ve been watching from the sidelines thinking:
“I missed it.”
“I’m behind.”
“I don’t have everything yet.”

You haven’t missed your window.

The 10-Day Reset begins tomorrow, but the group remains open and accessible — so you can still join, order supplements, and start the reset on your timeline with full access to everything inside.

This reset isn’t about perfection or rigid rules.

It’s about:
• Resetting foundations
• Calming inflammation and stress
• Supporting digestion and metabolism
• Creating momentum you can actually sustain
If tomorrow isn’t your perfect start day, that’s okay.

The support, education, and structure are there when you are ready.

✨ Strong foundations first. Always.

💬 Drop a “RESET” below or check the link to join — it’s not too late.

01/29/2026

Thursday Reminder: Foundations aren’t glamorous — but they’re everything.

Most people don’t struggle with health because they’re doing nothing.

They struggle because they’re trying to build on a foundation that isn’t stable yet.

Supporting your health starts with the basics:
• Eating regularly
• Choosing real, nourishing food
• Sleeping enough
• Managing stress before it manages you
• Listening to your body instead of pushing through it

These aren’t “starter steps.”

They’re non-negotiables for hormone balance, metabolism, gut health, and long-term energy.

When foundations are supported:
• The nervous system can calm
• Blood sugar stabilizes
• Hormones respond more predictably
• The body becomes more resilient

This is why I don’t rush people into fixes, protocols, or testing without first looking at their foundation.

✨ Strong foundations first. Always.

💬 Which foundation feels hardest to stay consistent with right now?

01/28/2026

Metabolism isn’t supported by “eating less” or skipping meals.

It’s supported by consistent, nourishing, real food — especially in growing kids and busy parents.

Meals that support metabolism all have one thing in common: 👉 They help the body feel safe, fueled, and steady.

For families, that means building meals around:
🟢 Protein – supports blood sugar, muscle, growth, and hormone signaling
🟢 Healthy fats – support hormones, brain health, and fullness
🟢 Whole-food carbohydrates – provide energy and reduce stress signals
🟢 Mineral-rich foods – support thyroid, adrenals, and metabolic function

What this looks like in real life:
• Eggs with fruit and avocado
• Chicken or beef with potatoes and veggies
• Yogurt or cottage cheese with berries
• Smoothies with protein, fat, and fiber
• Balanced snacks — not just carbs on their own

When meals are balanced and predictable:
• Blood sugar stabilizes
• Stress hormones come down
• Metabolism works with you instead of against you

This is the kind of foundation that supports hormones, energy, and metabolism — without extremes or restriction.

✨ Strong foundations first. Always.

💬 What’s a real-food meal your family loves right now?

01/27/2026

🧪 Let’s talk about testing — and why “in range” isn’t the same as optimal.

One of the biggest frustrations I hear is:
“My labs are normal, but I still don’t feel good.”

And that’s because most conventional labs are designed to catch disease — not guide optimal health.

At Strong Foundations Wellness, I don’t just look at whether a marker is in range.

I look at whether it’s in an optimal range for your body, your stage of life, and your symptoms.

Because “normal” can still mean:
• Blood sugar swings
• Hormone imbalance
• Thyroid strain
• Poor nutrient status
• Chronic stress signals

Testing gives us data — but context is everything.

This is why I use functional testing like:
• Hormone testing (DUTCH)
• Comprehensive gut testing (GI-MAP, stool analysis)
• Targeted blood work
• Metabolic and nutrient markers

These tests help us see patterns early, before they turn into bigger issues — and allow us to build a plan that actually supports the root cause, not just symptoms.

No guessing.

No one-size-fits-all protocols.

Just informed, strategic support based on your biology.

✨ Strong foundations first. Always.

💬 Have you ever been told your labs were “normal” but you still didn’t feel like yourself?

01/26/2026

❄️ Snow days have a way of reminding us what actually matters.

Kids home.

Schedules off.

Snacks disappearing faster than usual.

And everyone feeling it by about noon 😅

This is exactly why I focus so much on family wellness foundations — especially this time of year.

When routines change, stress goes up, and we’re all under the same roof, health doesn’t need to be perfect…
it just needs to be supported.

Right now, we’re in the RESET phase:
• Keep meals simple and nourishing
• Hydration first (yes, even for kids)
• Prioritize sleep and calm over productivity
• Support nervous systems — yours and theirs

Snow days aren’t the time to optimize or overhaul everything.

They’re a chance to slow down, stabilize, and support the basics as a family.

That’s exactly why our 10-Day Reset starts Saturday, January 31st — to help families reset the foundations together before trying to “do more.”

No extremes. No pressure.

Just simple steps that work in real life — snow pants and all.

✨ Strong foundations first. Always.

💬 Are you snowed in today, or just dealing with the aftermath?

01/25/2026

01/25/2026

RESET → REBUILD → OPTIMIZE
This is how we approach health at Strong Foundations Wellness.

Not with extremes.

Not with jumping straight into hormone fixes or metabolism hacks.

And definitely not with “do everything at once and hope for the best.”

We start with foundations — because your body needs support before it can perform.

❄️ RESET
Calm inflammation. Reduce overload. Give your body a breather.
Think hydration, real food, digestion, sleep, and nervous system support
(yes, stress counts… even the kind you pretend you don’t have).

🌱 REBUILD
Restore what’s been slowly drained over time.
Protein, minerals, blood sugar balance, gut support, daily rhythms.

⚙️ OPTIMIZE
Once the basics are steady, then we fine-tune.
Hormones, metabolism, energy, body composition — the stuff everyone wants to jump to first.

Most people try to optimize before they reset or rebuild…
and then wonder why nothing sticks.

That’s exactly why our 10-Day Reset starts Saturday, January 31st.

It’s designed to help you reset the foundations first — without extremes, starvation, or complicated rules.
Just simple, supportive steps that actually move the needle.

✨ Strong foundations first. Always.

Sign up for the Free 10 Day reset group and get your kit here 👇 or links in BIO
https://www.facebook.com/groups/891333073515154/?ref=share&mibextid=NSMWBT

01/24/2026

With winter storms hitting many areas, it highlights something I see all the time in practice:

Most families realize what they’re missing only when they need it.

When roads are bad, stores are empty, or someone gets sick unexpectedly, the gaps become obvious —
no plan, no tools, no support already in place.

This is why I focus so heavily on teaching families how to build what I call a

"Family Apothecary"

This isn’t about stockpiling supplements or replacing emergency medicine.
It’s about understanding what your body actually needs and having the right support before a problem turns into a crisis.

A solid foundation includes:
• Core supplements that support immune, gut, stress, and metabolic health
• Simple at-home tools and modalities you know how to use
• Real food strategies that do more than just “get you through the day”
• The confidence to know when something can be supported at home — and when it needs medical care

Most people were never taught how to care for their bodies beyond reacting to symptoms.

My role is to change that.

I’m here to educate, guide, and help families become informed, proactive participants in their health — not dependent, overwhelmed, or guessing.

If you want a place to start today, begin by making sure your immune foundation is in place.

That’s often the first gap families notice during storms, stress, or sickness.

I have simple, practitioner-selected immune support options available in my store, and if you want help choosing what’s appropriate for your household, you can also book a consult and we’ll build this foundation together.

🔗links are in my bio or here👇

Appointments- https://book.carepatron.com/Heather-Strauch/Heather?p=-e.jP5QySS6lDDPZv8BOvA&s=EIt40mV0

Immune Support & Health Bundles👇
https://strongfoundations.gethealthy.store/bundles.html

Over time, I’ll be sharing how to build this system step by step, so health feels stable, supported, and intentional — not reactive.

Because storms — weather or otherwise — are much easier to navigate when your foundation is already in place.

01/24/2026

https://book.carepatron.com/Heather-Strauch/Heather?p=-e.jP5QySS6lDDPZv8BOvA&s=EIt40mV0

Click the link to book your appointment and let’s build strong foundations together 🤍

01/23/2026

Last Friday, we talked about how healing doesn’t happen when we push harder —

it happens when the body finally feels safe enough to respond.

So today, the next step is learning how to maintain that sense of safety consistently, even during busy or stressful days.

Because support isn’t something we do once —
it’s something we reinforce daily.

If this week felt:
• calmer than usual
• more intentional with meals
• slightly slower (in a good way)
• or more aware of your body’s signals

That’s not accidental.

That’s your nervous system responding to consistency and support.

Here’s what we keep practicing now 👇
✔️ nourishment before restriction
✔️ regulation before results
✔️ listening before pushing
✔️ steady habits over extremes

✨ This is how your body starts to trust the process.
Not by doing everything perfectly —
but by showing up gently, again and again.
If last Friday helped you pause and exhale,
this Friday is about holding onto that rhythm as you move forward.

💬 Comment READY if this week felt different in a good way

📩 Message me if you’re noticing changes and aren’t sure what they mean yet

01/22/2026

Follow if you want real healing