Thrive Pelvic Health and Wellness LLC

01/25/2026

Can't wait for this much needed conversation!

🚨 Live Q&A Coming Up for the 🩸PERIMENOPAUSE DIARIES 🚨

Next Friday, January 30 at 2:30PM, I’m going LIVE with Kayla Heagy, owner of Thrive Pelvic Health and Wellness LLC in Conneaut Lake.
Kayla is an Occupational Therapist who specializes in pelvic health and wellness, and we’re having a real, honest conversation about something many of us start noticing in perimenopause… even if we’re not talking about it yet.

As a woman in perimenopause myself, I’ll just say it out loud 🙋‍♀️
When you sneeze… cough… laugh a little too hard… and your body does something unexpected — you start paying attention to your pelvic health REAL quick.
And I know I’m not alone.

This live is a safe, informative, no-shame space to learn, ask questions and realize that a lot of what we’re experiencing is common — and treatable.

💭 We’ll be covering things like:
• What is the pelvic floor and what does it actually do?
• What affects optimal pelvic floor function?
• How fluctuating hormones in perimenopause impact the pelvic floor
• What pelvic floor therapy looks like (and what it doesn’t)
• What types of interventions are commonly used

✨ I want this to be YOUR conversation too.
Drop your questions in the comments or DM me if you’d prefer to stay anonymous — I’ll ask them for you.

If you’ve ever thought “Is this normal?” or “Why is my body doing this now?” — this live is for you.

🗓 Live on Friday, January 30 at 2:30 PM
Save it, share it with a friend and send those questions my way 💛

12/16/2025

Congratulations to Courtney DeLattre, our giveaway winner! 🥳 We appreciate each and every one of you who participated!

12/06/2025

Giveaway!!! ✨

With gratitude we are giving away some of our favorite things here at Thrive:

-A squatting stool (IYKYK) - if you don’t know, put one in each of your bathrooms and experience how helpful it is for emptying! 💩
-Samples of some of our favorite more natural lubricants
-A motivational water bottle to stay hydrated - crucial for a these dry winter months! 💦
-Our favorite massage ball - perfect for any sore muscles but use it on the piriformis for a happier low back!
-A $25 gift card to T J Maxx to help with Christmas shopping - or treat yourself! 🛍️
-A lovely winter candle that smells delicious 😌

To enter:
-Like our page
-Like this post
-Tag a friend (each tag is worth additional entries)

*You can enter on both Facebook and instagram for double entries
*Winner will be announced on 12/15
*This giveaway is not affiliated with any companies other than Thrive Pelvic Health and Wellness

Don’t forget to take a moment this season to take a deep breath and acknowledge how much there is to be grateful for 🙏🏼

11/28/2025

08/16/2025

So grateful for this sweet patient and her kind words. 🥹

Often for women, pelvic floor symptoms are dismissed as “normal” and just a side effect of having babies, aging, hormones, etc. While certain symptoms may be common during different life seasons, we definitely don’t have to suffer and “deal” with them.

If you are ready to feel more aware, in control, and strong in your core and pelvic floor, ask your doctor for a pelvic floor therapy referral or give us a call and we can answer any questions you may have. We all deserve to feel our best. 💪🏼

04/08/2025

Such a great day teaching, learning and collaborating with these women! Thank you Focused Mind and Body Fitness for putting on this wonderful event!

01/04/2025

If you’ve been dealing with pelvic floor dysfunction for any length of time, there’s no better time than the present to take charge, start pelvic floor therapy, and positively transform your quality of life. Give us a call today and we can schedule your evaluation and answer any questions you may have ✨

12/29/2024

2nd Annual Women's Health Seminar
March 29, 2025
Go to www.fmbfitness.net for more information and to register for the event.
Cost: $50 day
Breakfast and snack bar available throughout the day.

We have 7 amazing speakers this year, ranging from topics such as,
> My Journey with Mental Health: How exercise helped me cope and heal through my ups and downs.
> Breaking Up With Your Body Image Story: How to Turn Negative Thoughts into Empowering Evidence to Create the Life You Want.
> Feeling your best through pregnancy and postpartum.
> Empowering Women's Mental Wellness: Integrating Trauma-Informed Care, along with the Tools of Situational Awareness, and Self-Defense.
> Women's Pelvic Health - How to optimize your pelvic health during pregnancy, postpartum and beyond.
> Intro to Qigong
> When You Just Don't Get Each Other: Questions That Connect

11/17/2024

Had a great time with my good friend owner of at the community baby shower this weekend! So good to see so many wonderful vendors supporting local mamas 🤍🙌🏼

11/13/2024

Local moms and mamas to be - you won’t want to miss this awesome, FREE event this Saturday! 🙌🏼

07/09/2024

If you’ve been suffering from pelvic floor symptoms but have been hesitating to schedule an evaluation, here’s your sign to give us a call. 🙋🏽‍♀️
•
Pelvic floor symptoms can be life-altering. 😔
•Is urinary leakage is holding you back from social outings or being active with your kids?
•Is pelvic pain is impacting your intimate relationship with your partner?
•Is pelvic pressure is making you feel miserable, especially around “that time of the month”?
•Is urinary or bowel urgency making it hard to leave the house or go on road trips?
•
These are just a few of the reasons patients come to us, but there is no problem that is too small, complicated, or TMI.
•
We can help you not only take charge of your pelvic floor control and awareness, but to thrive and experience a better overall quality of life.
Give us a call today and we can answer any questions you may have regarding therapy. ✨814-201-6947✨

04/14/2024

Great day at Focused Mind and Body Fitness!