Remedies Wellness

07/08/2025

Your Summer Health Essentials: Hydration, GLP-1s, podcast news & More! - https://mailchi.mp/2a4b70a97223/your-summer-health-essentials-hydration-glp-1s-podcast-news-more

05/26/2025

🌟 Honoring Those Who Gave Everything 🌟

On this Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. Their courage and selflessness remind us of the importance of gratitude, resilience, and unity. Let us cherish the freedoms we enjoy today because of their sacrifice.

To all who have served and continue to serve, we thank you. Your dedication inspires us to strive for our best selves every day.

05/13/2025

We will be closed from May 13th through May 22nd due to a family wedding!

05/09/2025

We will be closed today 5/9/25
And open tomorrow 5/10/25

04/15/2025

Last week, we kicked off our Saturday with a beautiful walk along the Conneaut Lake Ernst Trail! The weather was perfect, the company was great, and it was such a fun and refreshing way to start the weekend.

If you’re looking for a way to stay active, enjoy the outdoors, and connect with a great group — come join us! It’s just $20 a month to be part of the fun.

Running starts at 6 AM and Walking starts at 9 AM every Saturday.
For more info or to sign up, contact Lilly Curtiss at 814-450-4648 or lillycurtiss@gmail.com.

We’d love to have you with us!

04/14/2025

🌟 Monday Motivation 🌟

April is Stress Awareness Month, and it's the perfect reminder that small daily habits can lead to big shifts in how we feel. Let’s kick off the week with intention and calm. Try one (or all!) of these stress-relieving habits to set the tone:

✅ Get outside and move your body. Fresh air and sunshine lower stress hormones and boost your mood. Bonus: Vitamin D for the win! ☀️

✅ Breathe deeply. Try the 4-4-4 method: Inhale for 4, hold for 4, exhale for 4. Your nervous system will thank you.

✅ Take screen breaks. Too much screen time = drained energy and racing thoughts. Unplug regularly and wind down tech-free for better sleep.

✅ Start a gratitude list. Write down 10 things you're grateful for each morning. It shifts your mindset and helps you start the day with purpose.

✅ Stretch it out. Gentle movement like yoga or stretching releases endorphins and melts away tension.

💬 Drop a 🧘‍♀️ in the comments if you're trying one of these this week. Let’s breathe deep, move gently, and stress less—together. 💛

04/11/2025

Fingers crossed — the weather is looking much better this weekend!
After last week's change of plans, we’re excited to get out there this Saturday with the walking group at the beautiful Ernst Trail, right behind Conneaut Lake Winery!

Run starts at 6:00 AM
Walk begins at 9:00 AM

Whether you're in the mood for a sunrise run or a peaceful morning walk with great company, we'd love to have you join us!

Want in?
Text me at 814-450-4648 or email lillycurtiss@gmail.com — and don’t be shy, bring a friend! The more, the merrier.

Let’s enjoy some fresh air, good vibes, and that post-walk glow. Hope to see you there!

04/03/2025

🚶‍♀️🏃‍♂️ Walking & Running Group Kicks Off This Saturday! 🏃‍♀️🚶‍♂️

Our walking group officially starts this Saturday, and it’s not too late to sign up! Whether you’re up for a run or just want to enjoy a nice walk, we’ve got a spot for you!

⏰ Running starts at 6 AM
⏰ Walking starts at 9 AM

It’s just $20/month to join, and it’s a great way to stay active and connect with awesome people. Come get some fresh air and move with us!

03/31/2025

🌱 Did you know that eating 30 different plants a week can transform your gut health?

We often hear “eat your veggies,” but research shows that variety matters just as much as quantity. In my latest blog post, "The Power of 30: How Plant Diversity Heals Your Gut Health," I’m diving into the fascinating link between plant diversity and a healthy microbiome.

Whether you’re on a wellness journey, dealing with gut issues, or simply want to feel your best—this one’s for you!

👉 Read the full post here: https://mindycurtisshealthcoach.com/the-power-of-30-how-plant-diversity-heals-your-gut-health/
💬 Comment below with how many different plants you think you ate last week!

03/31/2025

🌟 Our Walking & Running Group Starts THIS SATURDAY! 🌟

The wait is over—THIS Saturday, April 5th, we’re kicking off the Remedies Wellness Walking & Running Group! Whether you’re looking to pick up the pace or take a relaxing walk, this is the perfect way to move your body, meet great people, and start your weekends with energy!

📍 Meet us at the new Ernst Trail behind Conneaut Lake Wine Cellars
🕕 Running Group: 6:00 AM
🕘 Walking Group: 9:00 AM

💡 Need motivation? Just 20 minutes of walking can boost brain activity, improve focus, and energize your body—check out the image! Walking isn’t just great for fitness; it’s a game-changer for your mind and mood too!

✨ All fitness levels welcome!

Come for the movement, stay for the community! Let’s build healthier habits together—sign up today! ⬇️

📍 Stop by Remedies Wellness in Conneaut Lake
📧 Email lillycurtiss@gmail.com
📲 Call or text 814-450-4648
🔗 Join here: https://mailchi.mp/1beafb3d0c43/walkingrunning-club

03/31/2025

🌿 Take Control of Your Health with Remedies Wellness! 🌿

Are you struggling with gut health issues, hormone imbalances, or unhealthy habits that just won’t stick? You don’t have to do it alone! Our expert Health Coach is here to guide you with personalized support, science-backed strategies, and sustainable habits that fit YOUR lifestyle.

✨ What we help with:
✅ Restoring gut health for better digestion & energy
✅ Balancing hormones naturally
✅ Building healthy habits that last
✅ Creating a plan that fits YOUR life

💡 Small, consistent changes can lead to big transformations—and we’re here to help every step of the way!

Schedule today via https://calendly.com/mindycurtisshealthcoach-info/30min or give us a call us at 814-382-3219 to schedule your free consultation today!​ Let’s make this Monday the start of something great 💪

03/28/2025

Yay!!!

Conneaut Lake Area Historical Society will be opening for the season on May 3rd!