Connellsville Counseling & Psychological Services

01/22/2026

🌿 Thursday Gentle Reminder 🌿
By this point in the week, it’s easy to focus on what’s still left on the to-do list. But pause and notice how far you’ve already come.
You showed up. You kept going.
You don’t need to wait for the weekend to rest. Rest is not something you earn; it is something you are worthy of, always.
💭 What is one small way you can be gentle with yourself today?

01/21/2026

Asthma, heart problems, and anxiety can all cause shortness of breath, chest pain, and lightheadedness. How to tell the difference between them: https://wb.md/4b52317

Asthma, heart problems, and anxiety can all cause shortness of breath, chest pain, and lightheadedness. How to tell the difference between them: https://wb.md/4b52317

01/20/2026

Mental illness is widespread in society. Unfortunately, so is reluctance to seek care for it or even admit publicly to having it. What could change that, and save more lives? An expert weighs in.

Psychiatry is now a highly effective discipline. Too few know it.

01/19/2026

Remembering Martin Luther King, Jr. today.

01/16/2026

Depression can affect your body as well as your mind. What you should know: https://wb.md/4jBhXCz

Depression can affect your body as well as your mind. What you should know: https://wb.md/4jBhXCz

01/15/2026

Some people who have to be responsible for their siblings or parents as children grow up to be compulsive caretakers, Cindy Lamothe wrote in 2017. https://theatln.tc/aW25raBe

📸: Daniela Solomon / Getty

Some people who have to be responsible for their siblings or parents as children grow up to be compulsive caretakers, Cindy Lamothe wrote in 2017. https://theatln.tc/aW25raBe

📸: Daniela Solomon / Getty

01/14/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.
Learn more: https://at.apa.org/m0x

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

01/13/2026

Intensive parenting is unhealthy, but that hasn’t stopped its spread. Elliot Haspel has a prescription for how society could leave it behind for good: (From 2022)
https://theatln.tc/GbvAR5c9

📸: Luca Zordan / Gallery Stock

Intensive parenting is unhealthy, but that hasn’t stopped its spread. Elliot Haspel has a prescription for how society could leave it behind for good: (From 2022)
https://theatln.tc/GbvAR5c9

📸: Luca Zordan / Gallery Stock

01/12/2026

Kickstart an incredible week!

01/10/2026

We are deeply grateful to our exceptional staff and guests who attended last night's celebration marking the 30th anniversary of Connellsville Counseling & Psychological Services. Thank you to the community for all the support we have received since we opened our doors. We look forward to the next milestone. 🎉🎉🎉

01/09/2026

Spend some time outdoors today. Research shows that time outside can give you more energy, a better memory, and less anxiety. Even if you’re in a city, notice trees, flowers, and parks. Soak up nature to give yourself a boost. https://wb.md/49vCPrg

Research shows that time outside can give you more energy, a better memory, and less anxiety. Even if you’re in a city, notice trees, flowers, and parks. Soak up nature to give yourself a boost. https://wb.md/49vCPrg