The Healthy Pour Nutrition

05/25/2026

🇺🇸Pop up hours today 9-12!!🇺🇸

Julie Copeland IkardNC Small Business ShowcaseThe Chamber of Catawba County@topfansThe Happy Hub Nutrition Catawba County SchoolsNewton-Conover City SchoolsHickory City SchoolsPerfect WorkoutGymDana's Fine JewelryLast Wave Digital & Affiliate Marketing

05/23/2026

😂 When your shakes are so good, your customers have to put them all on a wheel and spin just to decide what flavor they’re getting today! 🥤🎡

Too many favorites… not enough mornings. 😅
What flavor would YOU hope the wheel lands on? 👇

Julie Copeland IkardNC Small Business Showcase@topfansThe Chamber of Catawba CountyThe Happy Hub Nutrition Catawba County SchoolsPerfect WorkoutGymNewton-Conover City SchoolsHickory City SchoolsDana's Fine Jewelry

05/22/2026

05/22/2026

🇺🇸❤️🤍💙 MONDAY ONLY — MEMORIAL DAY SPECIAL 💙🤍❤️🇺🇸

Introducing our Stars & Stripes Tea 🇺🇸✨
A patriotic sip of energy with sweet tropical candy vibes, layered red, white & blue goodness, and all the summer feels! ☀️🏖️

Available MONDAY ONLY while supplies last!
Perfect for:
✔️ Memorial Day celebrations
✔️ Pool days
✔️ BBQ’s
✔️ Beach vibes
✔️ Summer fun

Stop by and grab yours as we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️🇺🇸

📍The Healthy Pour Nutrition
⏰ Memorial Day hours: [add your hours]

Tag a friend who needs one! 👇
Julie Copeland IkardNC Small Business ShowcaseThe Chamber of Catawba CountyThe Happy Hub Nutrition Catawba County SchoolsNewton-Conover City SchoolsHickory City SchoolsPerfect WorkoutGymDana's Fine Jewelry

05/22/2026

05/21/2026

🇺🇸Monday Memorial Day🇺🇸
Anyone know trash pickup schedule for Conover businesses?

05/20/2026

💙 We love our customers because you’re more than just customers… you’re family, friends, supporters, and the reason we get to do what we love every day. Thank you for choosing us, trusting us, and allowing us to be part of your health journey. We appreciate every visit, every smile, and every conversation. 🥤✨

With love,
The Healthy Pour Nutrition 🫶

05/20/2026

Breakfast doesn’t have to be loaded with sugar and leave you hungry an hour later. 🙌

Starting your day with PROTEIN can help support energy, keep you fuller longer, and help with muscle maintenance as we age. 💪✨

Our protein parfaits and protein donuts are a delicious option when you need something quick without sacrificing your goals. Pair it with a loaded tea and you’ve got a breakfast that works FOR you. ❤️

✔ Protein to help satisfy hunger✔ Better energy throughout the morning✔ Convenient for busy schedules✔ Supports healthy habits over time

Healthy choices don’t have to taste boring. 😋

Stop by and grab breakfast with us! Which are you choosing… protein parfait or protein donut? 👇
Julie Copeland IkardNC Small Business ShowcaseThe Chamber of Catawba County@topfansThe Happy Hub Nutrition Catawba County SchoolsNewton-Conover City SchoolsHickory City SchoolsPerfect WorkoutGym

05/18/2026

Did you know one of the most researched supplements for healthy aging isn’t just for bodybuilders? 👇

As we age, we naturally lose muscle mass, strength, and even energy. Creatine may help support:
✨ Muscle strength & maintenance
✨ Better recovery after exercise
✨ Healthy aging and staying active longer
✨ Brain health & cognitive support (new research is exciting!)
✨ Supporting lean muscle while losing weight

Ladies especially — if you’re 40+, focused on healthy aging, weight loss, or keeping your strength… maintaining muscle matters MORE than the number on the scale. 💪

The goal isn’t just to live longer… it’s to stay strong enough to enjoy life, play with grandkids, travel, and do the things you love. ❤️

I’m passionate about helping people age healthier through protein, proper nutrition, and simple habits that support long-term wellness. If you’ve wondered whether creatine is right for you, send me a message! 👇
Julie Copeland IkardNC Small Business ShowcasePerfect WorkoutGymNewton-Conover City SchoolsHickory City SchoolsDana's Fine JewelryCatawba County SchoolsThe Chamber of Catawba County