06/30/2025
Happy 4th of July Perfect Workout Members!
This Fourth of July, we might find ourselves barbecuing, congregating with loved ones and enjoying our precious free time. But July Fourth is also a time to step back, and appreciate the deep freedoms we enjoy every day.
We will be closed on Friday July 4th. I wish you a magical Independence day and a year ahead lit by hope, grace, freedom and integrity.
This month only — when you buy one month of Hydro Massage, you’ll get one free month of your choice either CryoLounge or Tanning!
Time to Try out our Recovery Lounge Area located in the Expansion. Front Desk Staff can help get you started.
A. Hydro Massage is an innovative water massage lounge chair used for wellness and recovery. Powerful waves of heated water massage and target specific areas for a personalized and relaxing experience.
B. The Cryo Lounge is an advanced recovery chair that offers targeted cold at 25-30 degrees F for soreness and aches, complemented by warmth at 95-115 degrees F in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery, ideal post-workout.
High-Intensity exercise yields many benefits, but to optimize the results from your training program, it is a good idea to recover as hard as you exercise.
In short: Train Hard, Recover Harder!
Click on Blue Link Below for Class Schedule:
https://perfectworkout.net/classes
Please remember to re-rack your weights and disinfect the equipment after each use.
Please return small towels to the bins so we can wash and disinfect them.
Stay Fit!
Stay Active!
Sharon Rashidi B.S Health Science/Health Education