Perfect WorkoutGym

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Conover, NC
Perfect WorkoutGym

State-of-the-art Fitness Center including an indoor track dry sauna , plate loaded equipment , funct What’s so perfect about The Perfect Workout, LLC?

It’s just right for you, no matter what your exercise needs. We’re here to help you create your own individual workout program whether you’re just starting out at the gym or you’re a professional athlete. The Perfect Workout has the machines, weights, circuit training, classes and a supportive staff to make your workout routine well…perfect for you!

05/25/2026

🇺🇸 Perfect Workout Gym is closed today for Memorial Day.

Wishing everyone a safe and happy holiday with your friends and family as we remember and honor those who served. ❤️🤍

05/01/2026

Classes Tomorrow Friday 5/1/26 at Perfect Workout Gym

11:45am – 12:10pm
Dance Fit

12:15pm – 1:00pm
Pilates w/ Weights
Sharon

Zumba Dawn
6:00pm-7:00pm

04/30/2026

Happy May Perfect Workout Members!

We will be closed on Monday May 25th Memorial Day. Have a safe and fun holiday with your Family and friends!

May special- Purchase one Service from Recovery Lounge and Get One for Free

Services include Tanning, Hydro Massage, CryoLounge

Click Link Below for our May class schedule and website

https://perfectworkout.net/classes

As you leave, please drop your used towels in the bins provided throughout the gym. In order to continue providing this service, we kindly request that all towels remain on the premises.

Do you want to get in shape but do not have much time to spare? Are you looking for a short workout that will improve your cardiovascular endurance, increase your speed and strength, burn fat, and get you in the best shape possible all at the same time? Then Tabata training might be the answer for you. You can do it at the gym, home or take a class at Perfect Workout Gym. Try Sandbag Tabata on Wednesday May 20th at 6:00pm.

The workout includes a 5 minute warm-up, followed by 20 seconds of work/10 seconds of rest cycles. Complete the 20/10 cycles 8 times for 4 minutes total time spent on each exercise. This is called one round. That’s it! A heart pounding, fat scorching workout in only four minutes! Start off with just a couple of 20 second work/10 second rest rounds and work your way up to 8 using different exercises for each round. In class, we actually complete eight rounds . Everyone is able to work at their own level, as you do as many repetitions that you are able to do in the 20 second work phase.

Stay Active!
Stay Fit!
Sharon Rashidi B.S. Health Science/Health Education

03/31/2026

Happy April Perfect Workout Members!

Behind the scenes, our team goes the extra mile to keep the gym at its best. We complete quarterly maintenance on every piece of equipment, and every Sunday after hours, carry a detailed deep cleaning, mopping all rubber flooring, indoor track and tile, thoroughly cleaning showers, and disinfecting every machine to ensure a safe, clean environment for everyone.

Just In! Brand new Top-Of-The-Line Bronzing bulbs! These new bulbs will give you a deep dark tan.
Only $20.00 a month.

To celebrate, we are running an April special, refer a friend and if they JOIN, you BOTH get a FREE Month of tanning!

Please remember to re-rack and disinfect your equipment.

Click on Blue Link Below for April Schedule:
https://perfectworkout.net/classes

Stay Fit!
Sharon Rashidi
B.S Health Education

03/01/2026

Happy Spring Perfect Workout Gym Members!

Spring is a season of growth and that includes your fitness journey.
Progress does not happen overnight. It happens when you stay committed, show
up consistently, and challenge yourself to grow stronger ever day.

New Class Time: Monday Morning Spin Cycle 6:15am-7:00am

March Special- $5.00 off of all T-shirts!

Nutrition Tip of the Month:

As activity levels increase, your body needs proper fuel.

Lean Protein (chicken, fish, eggs, Greek Yogurt)
Colorful Vegetables (spinach, peppers, broccoli)
Smart Carbs (sweet potatoes, oats, brown rice)
Hydration (1/2 your body weight in oz. a day

Spring Clean Your Fitness Routine:

If your workouts feel stale or your motivation has dipped, now is the
perfect time to refresh your approach:

Try new machines or classes.
Clean out your gym bag and refresh your gear.
Reevaluate your fitness routine and set new challenges.

Remember to advance your clocks one hour on Sunday March 8th at 2:00am!

Click Blue Link Below For Class Schedule:

https://perfectworkout.net/classes

Link to our class schedule and webs

Stay Active! Stay Fit!

Sharon Rashidi B.S. Health Education/Health Science

Owner of Perfect Workout Gym

02/20/2026

Big upgrades just landed 💪🔥

We’re excited to announce new equipment additions to Perfect Workout Gym, featuring the powerful Life Fitness Integrity PowerMill and brand-new Life Fitness Integrity Treadmill units!

🏃‍♂️ Next-level cardio
🔥 Smoother performance
📊 Advanced tracking technology
💪 Built for serious results

Whether you’re training for endurance, fat loss, or overall fitness, these machines are designed to elevate every workout.

Come try them out and take your training to the next level! 🚀

02/02/2026

LET’S GO! 💪🔥
Perfect Workout Gym is open NORMAL HOURS tomorrow 2/3/26 Tuesday

⏰ 3:30 AM – 11:30 PM
Early birds 🐦, night beasts 🌙 — this is YOUR time.

No excuses. No shortcuts.
Show up. Lock in. Get stronger. 🏋️‍♂️💥

02/01/2026

Happy Valentines Day Month Perfect Workout Members

WE WILL REOPEN MONDAY 2/2/26 on a DELAY from 12:00pm-8:00pm
NO CHILDWATCH

Refer a Friend and if they join, you BOTH receive on FREE month of Hydromassage!

Please Sit on a Large Towel and wear Flip Flops or Crocs when using the dry saunas.

Remember to re-rack and disinfect your weights after usage. Please put small towels in bins located throughout the gym so we can clean and disinfect them and put them back out for usage.

Check out Body Build Saturday mornings at 11:10 am following Dance Fit at 9:55am.

Body Build is a barbell workout that challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. We target Biceps, Triceps, Glutes, Quads, Upper and Lower Back, Abs, and Shoulders. You determine the level you will work at by choosing the appropriate weights. Its like personal training in a weight room with guided exercise and a team environment!

Click on blue link below for February class schedule and website:
https://perfectworkout.net/classes

Link to our class schedule and website
Stay Fit!
Stay Active!
Sharon Rashidi B.S. Health Education/ Health Science

01/14/2026

B***y Build at Perfect Workout Gym in Conover was on fire last night! Great job ladies! Catch the next class!

12/31/2025

Happy New Year Perfect Workout Members!

Open House New Years Day! Holiday Hours- 8:00am-10:00pm

Bring in one friend for free on New Years Day!

Special New Years Day Classes:

4:00pm-4:45pm Pilates

5:00pm-6:00pm Dance Fit

New Hours Starting January 5th 2026:

Monday-Thursday 3:30am-11:30pm
Friday 3:30am-10:00pm
Saturday 7:00am-8:00pm
Sunday 8:00am-5:00pm

Click on Blue Link Below for Class Schedule:
https://perfectworkout.net/classes

Link to our January Class Schedule website
Make your New Years Resolutions a Reality!

1. Find a workout buddy.
2. Increase your intake of fresh fruit and vegetables.
3. Aim to get in 1000 steps a day.
4. Try a class to push you harder.
5. Write down your goals and put it on your refrigerator.
6. Try a protein shake we offer after your workout.
7. Walk our indoor track.
8. Test out our rowing machines upstairs.
9. Add in a Stretch Class to aid in your recovery.
10.Try Hydro Massage or Cryo Therapy after your workout.

Stay Active!
Stay Fit!

Sharon Rashidi B.S. Health Education/Health Science

Address

201 Conover Station SE
Conover, NC
28613

Telephone

+18284654055

Website

http://www.perfectworkout.net/

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