Refuge Counseling Center, LLC

Refuge Counseling Center, LLC “Committed to seeing hearts change; united for community.”

It’s incredible how movement impacts the mind. Research shows that even small amounts of activity can reduce symptoms of...
09/05/2025

It’s incredible how movement impacts the mind. Research shows that even small amounts of activity can reduce symptoms of anxiety and depression, boost your mood, and help you feel more grounded.

And here’s the good news: it doesn’t have to be complicated. A short walk, stretching in your living room, dancing to your favorite song, or riding your bike can make a noticeable difference. Just 10 minutes can shift your perspective and bring a sense of calm to your day.

Which is your favorite way to move?

We love you!

Not all healing looks the same—and neither should therapy.At Refuge Counseling Centers, we know that every person walks ...
08/28/2025

Not all healing looks the same—and neither should therapy.

At Refuge Counseling Centers, we know that every person walks in with a different story, a different struggle, and a different set of needs. That’s why we don’t take a one-size-fits-all approach.

Here are a few of the evidence-based methods we use:
✔️ Cognitive Behavioral Therapy (CBT) – Helping clients change patterns of negative thinking and behavior.
✔️ EMDR (Eye Movement Desensitization and Reprocessing) – A powerful tool for healing trauma and anxiety.
✔️ Play Therapy – A safe and effective way for children (and even adults) to process emotions through play.

No matter what brings you through our doors—whether it’s trauma, relationship issues, parenting struggles, or something you can’t quite name—we’re here to walk with you through it all.

We love you!

www.refugecounselingcenters.com
936-648-5379
📍3513 N. Frazier St. Conroe, TX 77303

Don't miss out on the free group that is meeting every Monday at 5pm! And 𝑷𝑳𝑬𝑨𝑺𝑬 𝑺𝑯𝑨𝑹𝑬!!!Welcome to our new trauma-focus...
08/25/2025

Don't miss out on the free group that is meeting every Monday at 5pm! And 𝑷𝑳𝑬𝑨𝑺𝑬 𝑺𝑯𝑨𝑹𝑬!!!

Welcome to our new trauma-focused group experience based on the powerful book Get Out of Your Mind and Into Your Life by Steven C. Hayes and Spencer Smith. This group is designed to help you break free from the grip of painful thoughts, emotions, and past experiences that may be holding you back. Through guided exercises, open discussion, and practical tools for Acceptance and Commitment Therapy (ACT), we’ll begin the process of healing by reconnecting with what truly matters to you.

This is more than just a group, it's a space to reclaim your life, step by step, with the support of others on the same journey.

We love you!

📍𝟑𝟓𝟏𝟑 𝐍. 𝐅𝐫𝐚𝐳𝐢𝐞𝐫 𝐒𝐭. 𝐂𝐨𝐧𝐫𝐨𝐞, 𝐓𝐗 𝟕𝟕𝟑𝟎𝟑
🕐𝟓𝐏𝐌
𝐅𝐑𝐄𝐄 𝐆𝐫𝐨𝐮𝐩

It’s easy to underestimate the power of a simple check-in.But the truth is—connection can be life-saving.When someone is...
08/23/2025

It’s easy to underestimate the power of a simple check-in.
But the truth is—connection can be life-saving.

When someone is struggling with their mental health, isolation only adds to the weight. Loneliness can whisper lies like “No one cares” or “I’m too much.” But a single moment of connection—a text, a call, a few honest minutes—can remind someone they’re not alone.

You don’t need the perfect words. Just your presence.
You never know the impact a 10-minute check-in can make.

We love you!

There’s something powerful about returning to the same place for care—year after year, season after season. One family r...
08/05/2025

There’s something powerful about returning to the same place for care—year after year, season after season. One family recently shared:

“𝑹𝒆𝒇𝒖𝒈𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒐𝒓𝒔 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒂𝒏 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒎𝒚 𝒇𝒂𝒎𝒊𝒍𝒚’𝒔 𝒍𝒊𝒇𝒆 𝒇𝒐𝒓 𝒐𝒗𝒆𝒓 𝟓 𝒚𝒆𝒂𝒓𝒔... 𝑻𝒉𝒆 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒐𝒓𝒔 𝒘𝒆’𝒗𝒆 𝒎𝒆𝒕 𝒘𝒊𝒕𝒉 𝒉𝒂𝒗𝒆 𝒂𝒍𝒍 𝒃𝒆𝒆𝒏 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒂𝒔 𝒘𝒆𝒍𝒍 𝒂𝒔 𝑪𝒉𝒓𝒊𝒔𝒕-𝒄𝒆𝒏𝒕𝒆𝒓𝒆𝒅.”

This kind of trust is not something we take lightly. Here at Refuge, we consider it a sacred honor to walk with individuals and families through many chapters of life—whether it's navigating grief, trauma, parenting, relationship struggles, or simply growing in emotional and spiritual maturity.

Over time, the counseling room becomes more than a place to process pain—it becomes a place of refuge, restoration, and ongoing transformation. Our goal isn’t just short-term relief; it’s long-term healing rooted in both clinical excellence and unshakable faith.

We believe that lasting change happens when therapy is consistent, Christ-centered, and tailored to your unique journey—and we’re committed to showing up for you every step of the way.

We love you!

www.refugecounselingcenters.com
936-648-5379
📍3513 N. Frazier St. Conroe, TX 77303

When we sleep well, our minds and bodies have the space to recover, restore, and renew. It’s not lazy—it’s necessary.We ...
07/31/2025

When we sleep well, our minds and bodies have the space to recover, restore, and renew. It’s not lazy—it’s necessary.

We love you!

Trauma doesn’t just affect the mind—it touches every part of who we are: how we think, how we feel, how we connect with ...
07/26/2025

Trauma doesn’t just affect the mind—it touches every part of who we are: how we think, how we feel, how we connect with others, and even how we see God.

Here at Refuge, our Trauma Recovery Programs are built to do more than just help you cope. They’re designed to help you rebuild from the inside out—with care, compassion, and Christ at the center.

𝐎𝐮𝐫 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐟𝐨𝐜𝐮𝐬𝐞𝐬 𝐨𝐧 𝐤𝐞𝐲 𝐚𝐫𝐞𝐚𝐬:
🔹 Resiliency – Trauma can knock the wind out of you. It can leave you stuck in survival mode. Through trauma-informed counseling and evidence-based practices, we walk with you toward healing. We help you find your strength again—often a strength you didn’t even know you had.
🔹 Reunification – Once the healing has begun, the next step is restoring what trauma often breaks: relationships. Whether it’s reconnecting with your spouse, your children, or your larger family, we help clients rediscover how to live in healthy, grace-filled community. Because when one person begins to heal, the whole family can begin to thrive.

This isn’t just about surviving the hard things you’ve been through. It’s about reclaiming the life God has for you—a life full of peace, purpose, and meaningful connection.

We love you!

www.refugecounselingcenters.com
936-648-5379
📍3513 N. Frazier St. Conroe, TX 77303

The brain is amazing. With the right support, it can heal, adapt, and rewire itself in powerful ways. That means you’re ...
07/18/2025

The brain is amazing. With the right support, it can heal, adapt, and rewire itself in powerful ways. That means you’re not stuck. You’re not broken. You’re in process—and there’s so much hope for what’s ahead.

At Refuge Counseling Centers, we’re here to walk with you, every step of the way. Healing is possible—and you don’t have to do it alone. 💛

We love you!

Here at Refuge, we don’t have a small vision—we have a bold one.Our heart is to make a lasting impact in the lives of in...
07/12/2025

Here at Refuge, we don’t have a small vision—we have a bold one.

Our heart is to make a lasting impact in the lives of individuals and families in our community who are hurting, overwhelmed, or carrying the pain of trauma. Through the integration of faith, professional counseling, and personal development, we help people move from survival to restoration—one step, one session, one breakthrough at a time.

We believe peace is possible. Healing is real. And hope can be reignited.

If you or someone you love is ready for that next step, we’re here.

We love you!

www.refugecounselingcenters.com
936-648-5379
📍3513 N. Frazier St. Conroe, TX 77303

Address

3513 North Frazier St.
Conroe, TX
77303

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+19366485379

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