Rock Steady Boxing Conroe

08/19/2025

Shout Out to the Lone Star Physical Therapy Assistant Program in the Woodlands! Thank you for inviting our Coaches to EDUCATE your students on evidenced-based exercises that are completed in the RSB programs and are shown to slow down the symptom progression of PD. The more we can help Educate our FUTURE therapists, the better quality of care people living with PD will receive. Knowledge is Power!

08/11/2025

Happy Birthday Coach Carly!
“I feel SO BLESSED to be part of such a Wonderful & Supportive Community x 6yrs! Looking forward to this next year!”
- Coach Carly

07/04/2025

06/27/2025

Happy Birthday Coach Eric! We very much appreciate your hard work, encouragement and dedication! Hope this new year is filled with MANY blessings for you and your family.

05/19/2025

Congratulations Coach Eric on becoming NASM-CPT certified! We are proud of your hard work and accomplishment!

05/02/2025

Huge Thank You to Amneal and Dr. Juan Ramirez Castaneda for visiting Conroe and educating us on "How to Live Your Best while living with PD" and providing Information about the New Medicine CREXONT. We are very fortunate to have opportunities like this at our club where health professionals are able to educate our members and their families on new/different treatment options available so our members can feel EMPOWERED when they visit their neurologist.

04/15/2025

Symptoms of Parkinson’s Disease can start occurring 5-10yrs before diagnosis. Most of the time non-motor symptoms precede motor symtpoms (see iceberg pic). If you are experiencing 3 or more symptoms it is recommended you see your P*P and get referred to a neurologist to complete further assessments. Average age of diagnosis is around 60y. However it can occur in younger adults in their 40’s and 50’s. This is called Young Onset PD (YOPD). Being proactive is key to slowing down PD.

04/11/2025

Proudly Serving the Conroe Area for over 5 years at the C.K. Ray Recreation Center! This Program has been LIFE CHANGING for over 100 participants since we started our program. It has been a GIFT OF HOPE for them as well. One of our goals here is to educate our participants, their families and the community about Parkinson's Disease, how exercise can help delay the disease, and ways to thrive while living with PD. If you know someone living with Parkinson's Disease, give them the Gift of HOPE by sharing information about RSB with them. There are over 800 locations worldwide. All Abilities Welcomed.

04/10/2025

In our continuous effort to cater to diverse fitness needs for People living with Parkinson's Disease in the Conroe area, we are thrilled to introduce a NEW Seated and Standing RSB Non-Contact Boxing class on Mondays at 12:45pm. This Class will follow the RSB Curriculum, however it will be more adaptive to individuals' abilities and needs. This class is primarily for participants who need assistance to transition in between stations and for those who may not tolerate standing for long periods of time, but still want to exercise to maintain range of motion, strength, balance and functional mobility. Even though this class will have exercises in sitting, our coaches will still CHALLENGE you in various ways to help meet your personal goals safely and effectively. Contact Us Today if interested in Learning More!

04/08/2025

Lee (82y Young). His Story Below:

"I think there is a 3-legged stool that one should have in order to hold your own against Parkinson's Disease. Those 3 legs are: A patient and understanding Caregiver/Partner, A good Neurologist, and a Program that is FUN. I guess the advantages of a good program are obvious but just in case they are not....

The onset of my symptoms was about 12y ago. It was a right hand that started shaking violently. You could read an article on progression of the disease and you could find me there. Either I had to do something or not expect to stick around. I already knew that physical activity was very helpful and on a visit to occupational therapy I was told to put on a set of gloves. The experience was Humorous and the IMMEDIATE IMPROVEMENT was Remarkable. I would tell you but my wife tells me I talk too much.

Rock Steady Boxing offers FUN and Sometimes Exhausting exercises that IMPROVE your Coordination, Agility, Hand Eye Coordination, Strength, Speed and who knows the full extent. It allows you to do it with others on roughly your level (high, moderate, and low intensity). Boxing is not the only class. The Coaches ensure you have a variety, including visiting professionals who always have something to add.

During the past year or so, I think all of my symptoms have IMPROVED with Rock Steady Boxing being the only change. IT's FUN!"

04/03/2025

Sending out a HUGE THANK YOU to St. Luke's Health (Performance Medicine Outpatient Rehab Services) in The Woodlands! Knowledge is POWER! We Believe in Educating our Fighters on different ways to Combat PD, especially through different forms of exercise. Last Week Our Community of Fighters received education from two passionate therapists about how PD affects Vision, Swallowing, Speech and Cognitive Processing AS WELL AS instruction on various EXERCISES to COMBAT the affects PD has on these areas. Thank you to all who attended.