Rock Steady Boxing Conroe

10/20/2025

10/02/2025

We are often asked "What are your Workouts Like?". We Like to Prepare our participants to be able to get in and out of a VARIETY of positions they may need to get in or out or find themselves in when completing their daily activities. SO...... That's one variable when designing our workouts: We TRAIN In Standing, In Sitting, Tall Kneeling, Half-Kneeling, On hands and knees, Sitting on the Floor, Prone on Elbows, Laying down on your Back, Laying Down on your Stomach.

09/29/2025

Motivational Monday! Have an AMAZING WEEK!

09/25/2025

One of the MOST Rewarding Aspects of being part of a Rock Steady Boxing program is knowing that the Dedication, Hard Work and Exercises completed in class are helping your participants CONTINUE to do the things that they love, like Traveling with their Loved Ones.

09/22/2025

Start your Day with Positivity!

09/11/2025

Today We HONOR the Sacrifices made on 9/11 and the Ongoing Sacrifices made because of 9/11.

United We Stand! We will Never Forget!

08/19/2025

Shout Out to the Lone Star Physical Therapy Assistant Program in the Woodlands! Thank you for inviting our Coaches to EDUCATE your students on evidenced-based exercises that are completed in the RSB programs and are shown to slow down the symptom progression of PD. The more we can help Educate our FUTURE therapists, the better quality of care people living with PD will receive. Knowledge is Power!

08/11/2025

Happy Birthday Coach Carly!
“I feel SO BLESSED to be part of such a Wonderful & Supportive Community x 6yrs! Looking forward to this next year!”
- Coach Carly

06/27/2025

Happy Birthday Coach Eric! We very much appreciate your hard work, encouragement and dedication! Hope this new year is filled with MANY blessings for you and your family.

05/19/2025

Congratulations Coach Eric on becoming NASM-CPT certified! We are proud of your hard work and accomplishment!