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The Performance Collective: Sports Chiropractic, 1135 Grand Central Parkway Ste 180, Conroe, TX (2025)

12/16/2024

3 Ways to Separate Yourself for College Coaches

1️⃣ Get good grades.💯

Coaches won’t take a chance on someone with poor grades, especially with the transfer portal in play. They can easily find another player with the same skills and a better GPA. 📈

Your grades also boost the team GPA and make coaches look good to their Athletic Directors.

2️⃣ Outwork everyone. 🏋️‍♂️💪

Be the hardest worker in every area:
- Practice
- The weight room
- Games
- The classroom
- Your community
If you’re the player who never stops working, you’ll get noticed—and you’ll get your shot.

3️⃣ Stay on the field. 🚑

If you’re injured and need to sit out, that’s one thing. But don’t let untreated aches and pains cost you playing time.

➡️ Take care of your body! Those issues are fixable, and playing through pain doesn’t make you tougher—it just makes you unavailable.

💥Want to stand out?
Focus on:
✔️ Grades
✔️ Work ethic
✔️ Staying on the field

12/07/2024

Thinking About a PRP Injection? Read This First!

PRP (Platelet-Rich Plasma) injections are all the buzz right now, but are they truly game-changing or just another passing trend?

🔍 Here’s what the research says:
👉 Do they work? Maybe. Studies suggest PRP can be effective for some injuries, but results vary. The biggest issue? There’s no standard protocol for how the injections are prepared, which means two people with similar injuries can have very different outcomes.

👉 Best results come with rehab. From my experience, PRP tends to work best when paired with a structured rehab program, not as a stand-alone solution. (This is based on observation, not peer-reviewed science—but it’s worth considering!)

💡 Pro tip: Before jumping into any treatment, make sure you’ve exhausted all your rehab options. Often, with the right guidance, you can achieve significant progress without needing an injection.

✋ A quick note: PRP injections aren’t in my scope of practice, so I won’t be administering any—but I can help you build a rehab program to get the best results, whether you go for PRP or not!

💬 Drop a comment or DM me if you want to explore rehab options before heading to the needle!

12/05/2024

🎯 3 Simple Tips to Take Your Game to the Next Level

1️⃣ Get 8-10 Hours of Sleep.
Better sleep = better performance. Research proves it—more sleep improves reaction time, strength, and endurance. That’s basically everything you need to dominate in sports. 😴

2️⃣ Drink WATER.
Not Gatorade, tea, or coffee—WATER. Proper hydration boosts recovery and performance. Even mild dehydration can wreck your reaction time, strength, and focus. Stay hydrated, stay ready. 💧

3️⃣ Be Consistent.
Success isn’t flashy—it’s built in the grind. You didn’t master your sport in one day. It took time, reps, and extra effort. Keep showing up, and don’t let small things derail your progress. 🚀

👋 Ready to unlock your full potential? DM me “MORE,” and let’s get started on a plan designed just for YOU!

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12/02/2024

Recover Like a Pro! 🏆💤

🎯 Recovery isn’t just rest—it’s your secret weapon for getting faster, stronger, and better. 💪 Ready to level up?”

📋 High school athletes, here are 3 keys to elite recovery so you can dominate your next game or workout:

1️⃣ Hydration Nation 💧: Drink half your body weight in ounces of water daily. Recovery starts with staying hydrated!

2️⃣ Cool Down, Don’t Shut Down 🧘: Spend 10 minutes after practice doing light stretches or foam rolling. It’s not extra—it’s essential.

3️⃣ The Power of Protein 🍳: Get 20-30g of protein in after activity to rebuild muscle and recover faster.

🧠 Recovery isn’t about being lazy; it’s about working smarter so you can play harder. 🚀

💥 Comment RECOVER below to claim your FREE visit and start building a stronger, faster you! Tag a teammate who could use these tips, and let’s dominate. 💪

11/27/2024

Stop Letting Pain Control Your Game 🛑

💡 Pain is trying to tell you something – are you listening?

Whether it’s back pain, shoulder aches, or something that keeps nagging, pain doesn’t have to control your game. Most issues come from weakness, stiffness, or overuse – and the good news? Those can be fixed.

✔️ Identify the cause.
✔️ Build strength where it matters.
✔️ Move better, feel better, play better.

Your body is capable of incredible things when it’s supported the right way. Let’s create a game plan to get you back on track. 🏋️‍♂️

📩 DM me PLAY to schedule a free discovery visit and get started on pain-free movement today!

11/23/2024

⚾️ Fatigue makes cowards of us all.

Sounds like common sense, right? But here’s what the research says about fatigue and pitching mechanics:

📊 A study showed that as pitchers threw more than 15 pitches in an inning, their mechanics began to change. Over the course of a game—and even a season—these changes became more pronounced.

Why does this matter?
👉 These adjustments, made to maintain velocity despite fatigue, place greater stress on the shoulder and elbow, significantly increasing the risk of injury.

💡 The takeaway: The better we develop endurance, the less risk we’ll see—both during a game and throughout a season. Building stamina isn’t just about lasting longer; it’s about staying safe and effective on the mound.

If you’re serious about keeping your arm healthy and strong, it’s time to make endurance a priority. Want to know how to incorporate it into your routine? Shoot me a DM, and let’s chat! 💬

11/18/2024

Had this conversation with an athlete today.

We started working on his glove-side arm—something we hadn’t spent much time focusing on. Almost immediately, he noticed how much more tender it was compared to his throwing arm.

This is a super common pattern in throwing athletes. We spend so much time concentrating on our throwing side that we neglect the glove side. But here’s the thing: glove-side matters.

The glove side serves as a “fixed” point that your body rotates around during a throw, which creates its own unique loading patterns. Over time, these patterns can lead to tightness, pain, or even injury if left unaddressed.

🛠️ If you’re dealing with soreness or discomfort—or if you’re just tired of feeling “off”—don’t wait for it to get worse. Let’s figure out what’s going on and create a plan to get you back to feeling 100%. Schedule your free discovery visit today and take the first step toward long-term relief. 💪 ”

11/16/2024

🎯 The Science Behind SLAP Tear Rehab 🧠🏋️‍♂️

Superior labrum anterior-posterior (SLAP) tears are common among overhead athletes, particularly baseball players, swimmers, and weightlifters. While surgery is often discussed, did you know that nonsurgical management can be highly effective—if done right? Here’s what the research reveals:

📊 Recent Studies

🔹 Athletes who complete a full rehabilitation program have a 78% success rate in returning to play, compared to just 53% overall.

🔹 The most successful nonsurgical protocols emphasize addressing:

- Shoulder mobility deficits (like posterior capsule tightness and scapular dyskinesis).

- Strength and endurance of the rotator cuff and periscapular muscles.

- Neuromuscular control and kinetic chain integration.

🔹 Return-to-play timelines for nonsurgical SLAP rehab average 5-6 months, aligning closely with timelines for surgical outcomes.

Research highlights that consistent, targeted therapy sessions make all the difference. Athletes who completed an average of 20 therapy sessions had better outcomes than those who stopped early (around 8 sessions on average).

Additionally, programs tailored to the athlete’s specific sport and movement patterns show higher success rates. Overhead athletes, for example, require specialized care to address the unique demands of throwing or lifting.

🔬 Why This Matters

While surgery may seem like the fastest fix, nonsurgical rehab is often the first-line approach for SLAP tears. Not only does it avoid the risks of surgery, but it also improves patient-reported outcomes like reduced pain and improved quality of life when done correctly.

📩 If you’re dealing with a SLAP tear or shoulder pain, I can help. DM me with the keyword SLAP to schedule your free discovery visit. Together, we’ll build a research-backed plan to get you back in the game!

11/13/2024

How Strong is Strong Enough?💪🏼

Where do we draw the line? Is it at a 700-pound back squat, a 315-pound clean, or somewhere else? Or should we keep pushing the limits of strength?🏋️‍♂️

Strength is a powerful, and needed foundation in sports, especially for younger athletes (12-18), who need to build a strong base alongside developing a variety of movement patterns.

As athletes get older or accumulate years of training, focusing solely on strength gains can sometimes overshadow other critical aspects. For experienced athletes, it becomes more about maintaining that strength, enhancing control, and ensuring they can move smoothly through full ranges of motion. And as we age, preserving the elasticity of tissues is key to staying injury-free and performing well.

In sports, success comes from balancing strength with mobility, control, and adaptability. You need the whole package—not just heavy lifts—to reach your peak.

Ready to find your ideal balance? Drop a comment or click the link in my bio to schedule a discovery visit. Let’s build a plan that keeps you strong, mobile, and ready to perform at every level!

(Disclaimer: If you’re a powerlifter or a strongman competitor, strength is absolutely your priority! The demands of your sport mean you’ll always focus on maximizing load capacity and refining your lifts.)

11/10/2024

Improvement Happens in the Offseason 🏆

The real progress happens long before game day. The offseason isn’t just about taking a break – it’s where athletes make the gains that fuel next season’s success. It’s your chance to reset, refocus, and target the areas that need growth, so you can come back faster, stronger, and better prepared.

Here’s how to make the most of your offseason:

🔹 Recover: Give your body a chance to heal from the wear and tear of last season. Focus on rest, and mobility work to restore your foundation.

🔹 Build Strength: Add stability and strength training to build resilience for when you’re back in action. Stronger muscles support better form, balance, and power.

🔹 Refine Technique: Master the basics and fine-tune your movement patterns. This is the perfect time to improve skills without the pressure of competition, setting you up for consistent performance gains.

Remember: what you do in the offseason sets the tone for everything that follows. Let’s put in the smart work now so you can dominate when it’s game time! 💪

Drop a ‘READY’ below if you’re committed to a powerful offseason, or check out the link in my bio for a free discovery session and offseason training tips!

11/07/2024

🚫 Why Banded External Rotations Might Not Be Enough 🚫

We’ve all seen the banded external rotation exercise for shoulder stability. And while it *can* have its place, here’s the truth – it often falls short of what rotational athletes actually need for real shoulder strength and stability on the field.

Here’s why:

⚠️ Limited Stability Challenge – Bands don’t provide a consistent load across your range, meaning you aren’t building stability in the positions you need most.

⚠️ Lacks Functional Movement Patterns – Shoulder stability isn’t just about rotating out against resistance. It’s about controlling the shoulder in *all* directions, especially during fast, explosive movements.

⚠️ Misses Key Muscles in the Kinetic Chain – True shoulder stability comes from coordination through your core and hips, not just isolated shoulder work.

What works better? Focus on dynamic, whole-body movements that train your shoulder within the movement patterns you actually use. 💪

Ready to train smarter for real shoulder stability? Drop a ‘SMART’ below or book a discovery session through the link in my bio!

11/05/2024

⚾ Elbow Health for Baseball Players: It’s More Than Just Pitch Counts! ⚾

Whether you’re throwing heaters or fielding grounders, your elbow takes a beating each time you’re on the field. But protecting your elbow goes beyond just limiting pitch counts. By training the RIGHT muscles, you can build durability where it counts.

Here’s how:

✅ Strengthen your forearm and elbow

✅ Improve shoulder stability

✅ Train rotation power to handle the load on your elbow

✅ Make sure your mechanics are right

Start small, stay consistent, and build a bulletproof elbow! 💪💥

🔑 Want more tips for keeping your arm game strong all season? Comment ‘ELBOW’ to join a free discovery session!

The Performance Collective: Sports Chiropractic

12/16/2024

12/07/2024

12/05/2024

12/02/2024

11/27/2024

11/23/2024

11/18/2024

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11/13/2024

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11/07/2024

11/05/2024

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