10/13/2025
It’s not easy to be vulnerable sometimes , but I have many people tell me privately that it helps them, so I will continue to share hard things.
It’s been many years since I felt this good at the gym. I just had one of the best workouts of my life! You know why? It’s certainly not because my body is just that strong, though despite muscle loss, it is stronger than ever! No, it’s because my mind is different. Recently things are majorly shifting in me!
I used to come to the gym and see women who were better looking than me and feel insecure. “I can’t achieve that,”I’d think…. Or I’d see men who were handsome to me and I’d think in my mind, “I’m not good enough for that guy.” Yep!
Now? Yeah, no. Those days are over! Now I see these beautiful women and think, good job, honey! And the handsome men? Well, now I’m not sure if they are in my league! Not in a stuck up way, but in a I’ve been through it, done the work and come out healed, way…
Ironically, I’m 51, struggling with weight gain due to good old menopause, and I’m more confident than I’ve ever been! Sure, I feel insecure about things, but nothing like I used to, and that my friends, is what good ole healing brings.
To God be the glory for this beautiful life that if we choose to surrender and grow, He steps in and heals those broken places.
Looks fade, it’s your heart and mind that matter. Never give up, my friends! Your healing begins in your mind….
Love and blessings. 🫶🏼♥️
Z
