Dose of Good Vibes

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Conshohocken, PA
Dose of Good Vibes

Experience the healing power of Reiki: reduce stress 🧘‍♂️ relax 😌 relieve pain 🙌🏼

07/15/2025

Yesterday, I had the incredible opportunity (thank you Michele Marziano!) to sit with Brian Lottman, a traveling monk — and wow, what a a unique and powerful experience. 🌿✨

We talked about day-to-day life and what it really means to live spiritually. Not just through prayer or meditation, but in the small things: how we eat, how we move our bodies, how and what we communicate about. Even how we consume — not just food (although shout out to those who garden like me 🙌🏼🥕🫑), but media, news, energy, etc.

It really got me thinking how I spend my time and where I could personally do better.

We talked about the chakras, did a powerful clearing, and meditated together. We also discussed the many (over 330 million 😳) paths to the Divine/God — Reiki being one of them.

I’m still digesting it all, but I left feeling more grounded, connected, and inspired.

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07/10/2025

👉🏻 If you’ve worked with David, you know he’s one of the best massage therapists and personal trainers around! I’ve been a massage client of his for over a decade, and leave every session feeling relaxed and refreshed.

For the past couple years, I’ve been fortunate to be able to offer Reiki out of his studio space. If you’ve been curious about energy healing—or just need a reset—I’d love to support you. Click the link in my bio to learn more or book a session.
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07/02/2025

Grounding doesn’t have to mean standing barefoot in the grass? 🌳🌊🌿

You can connect with the earth’s energy by simply:
• Placing your hand on a tree
• Dipping your feet in the ocean, a lake, or stream
• Getting your hands dirty while gardening

These simple moments help calm your nervous system, reset your energy, and bring you back to center—no fancy tools required.

06/04/2025

Earlier this year I posted about making a list of the things that ‘feed your soul’ and incorporating them into your day, week or month (maybe even your year).
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After personal reflection, I realized I miss competition. I miss playing sports. So I dusted off my racket metaphorically (it literally was falling apart and dry rotting 😂 so I had to buy new) and got back on the court.
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I realized two things - 1) I am out of shape 😂 (enter shin splits and tennis elbow) 2) Tennis is in fact a ‘soul feeding’ activity for me. My internal dialogue and believe in myself raise my vibration when playing. Win or lose I’m happy to be out there again. 🎾
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What soul feeding activities can you make space for in your life?
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♠️

05/29/2025

So excited to be part of the the Summer Solstice Yoga event again 🌞 We’ll gather outdoors for yoga, meditation, and Reiki, all while supporting amazing causes. It’s always such a peaceful and powerful evening. Space is limited, so be sure to save your spot!

05/14/2025

🌸 May is a time to celebrate the ones who give so much to others and to acknowledge the importance of caring for our mental and emotional well-being.

Whether you’re a mom, dad, a caregiver of any kind, or simply someone who’s been carrying a lot lately, this is one’s for you!

In honor of Mother’s Day & Mental Health Awareness Month, I’m offering 10% OFF all in-person Reiki sessions held in May 2025.

🌀Reiki can help ease anxiety, regulate your nervous system, and bring you back to center — especially during seasons of stress, overgiving, or change.

Come rest & reset.

Book now through the link in my bio. 👆🏻

Address

515 Maple Avenue
Conshohocken, PA
19428

Website

http://www.doseofgoodvibes.com/

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