The Wellness Way - Conshohocken

The Wellness Way - Conshohocken Part of a network of health clinics that think and act differently to solve the challenges others can't

01/06/2026

I want to help people heal, but I believe the body can and should heal itself. We often get in our own way with emotional, physical, and chemical stress. Drugs or surgery aren't always the answer.

01/06/2026

Ever wonder why your brain goes into overdrive right before bed? For women, it's often linked to high cortisol levels. This video dives into the connection between nighttime anxiety, sleep struggles, and offers real solutions.

12/31/2025

Struggling to digest protein? The secret might be your stomach acid! This video explains why it's so important. Plus, learn how apple cider vinegar (ACV) can help and get tips on choosing quality protein powders. Fuel your body right!

12/30/2025

Discover herbs that support liver function. A key warning about milk thistle: it might lower ferritin levels. Know the facts to protect your health!

12/24/2025

High estrogen levels can worsen PCOS and endometriosis. Excess estrogen thickens the uterine lining, resulting in painful and heavy shedding. Understanding this connection is key for management.

12/23/2025

Discover how one patient tackled mold-related symptoms stemming from their workplace. The solution? A combination of a dehumidifier, air purifier, and essential oils diffuser. Key takeaway: supporting the immune system is vital for recovery.

12/23/2025

Discover how to tackle high citrinin levels by listening to your inner voice to pinpoint the cause. Develop a strategic approach using dietary adjustments and enhancements to your environment for effective solutions.

12/21/2025

Imagine stress as an anvil crushing you. This video explains why identifying and removing your stressors is key to healing. High blood pressure, for example, is often just a symptom of a deeper issue.

12/20/2025

Dealing with black mold exposure? This video shares key strategies: detoxifying your body and escaping the source. Plus, a personal success story with a natural cure. You're not alone in this battle for health.

12/19/2025

Discover the secrets to addressing thyroid problems, whether it's an overactive or underactive gland. By finding the root cause, providing the right nutrients, and supporting its natural function, you can optimize your thyroid health.

12/19/2025

If you’re exhausted but can’t fall asleep or keep waking up in the middle of the night, this may not be a sleep problem at all.
Cortisol is your main stress hormone. It should be highest in the morning to help you wake up and lowest at night so your body can rest. When stress stays high all day long, that rhythm gets flipped. Cortisol spikes at night, melatonin gets suppressed, and your nervous system never fully shuts off.
That’s why so many people feel “tired but wired” around 2–3am.
Sleeping pills won’t fix a hormone timing issue. You have to address the stress signals driving cortisol in the first place.
When cortisol calms down, sleep usually follows.

Address

101 E 8th Avenue Suite 301
Conshohocken, PA
19428

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+16105678011

Website

Alerts

Be the first to know and let us send you an email when The Wellness Way - Conshohocken posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Way - Conshohocken:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category