Alison Seponara MS, LPC

01/30/2026

If your anxiety feels random lately, this is for you.

Some days you feel calm.
Other days your body feels on edge for no clear reason.
That doesn’t mean you’re going backward.

Healing anxiety isn’t linear…especially over 40…when stress, hormones, marriage, divorce, dating, parents aging, grief, health fears, and life transitions can all activate your nervous system.

You’re not broken. Your body is communicating.

💬 If this resonates, comment “healing” or save this for the days you need the reminder.

🤍 Single women 40+
If you’re navigating anxiety, dating, or emotional overwhelm, the is a supportive community created just for this season of life: connection, nervous system support, and real conversations without pressure.

🎥 Plus, I’m hosting a FREE webinar:
Red & Green Flags When Dating Over 40
so you can date with clarity, confidence, and emotional safety.

👉 🔗 in bio to join The Circle + register.

01/30/2026

LifeTime.Life brings all the healing for the mind and body 💗💗💗

01/30/2026

accepting new applicants! ☺️☺️

01/29/2026

Aging doesn’t activate your anxiety because you’re getting older. It activates it because certainty and predictability of the next stage of life starts to disappear.

Timelines shift.
Roles change.
Bodies feel different.
Relationships look unfamiliar.
The future feels less mapped out.

And your nervous system? It doesn’t scan for milestones…it scans for safety.

So anxiety shows up as urgency, comparison, pressure to decide right now, or fear of running out of time.

Not because you’re failing, but because your system is asking for regulation, steadiness, and support… not rushing.

You don’t need to have it all figured out in this season. You need tools, nervous system care, and a place where you’re not doing this alone.

✨ If aging feels heavier than you expected, support matters.
👉 Click 🔗 in my bio to explore gentle, holistic support and community for this season of life.

❤️ Save this for the days your nervous system needs a reminder.

xo,

01/28/2026

Anxiety can be really confusing, especially when your life looks “fine” on the outside but your body feels tense, overwhelmed, or on edge.

This is incredibly common for women over 40 as we move through midlife, aging, grief, health concerns, dating stress, and big life changes that pile up all at once. It can feel heavy even when you’re doing everything “right.”

You’re not imagining this, and your body isn’t failing you. Your nervous system is actually trying to communicate with you and ask for safety, slowness, and support…not more pressure to push through or hold it together.

So many women over 40 carry anxiety quietly because they’re capable, high-functioning, and used to being the strong one.

But your nervous system still deserves care, understanding, and space to breathe.

⭕️ And if you’re a single woman over 40 looking for a grounded, supportive community focused on friendship, healing anxiety, attachment patterns, dating over 40, and navigating perimenopause and menopause… The Single Sisters Circle was created for you!

👉 Join the sisterhood! 🔗 in my bio

xoxo,

01/27/2026

🚩🚩🚩 IGNORANT, CLOSED-MINDED, RUDE, MISOGYNIST, AVOIDANT…I guess I have more than just one. 🤷🏻‍♀️☺️

⭕️ Single women 40+, if this season feels heavier than you expected…
The Single Sisters Circle is a community for real support, nervous system care, and honest conversations for women over 40.
⭕️ Join The Circle FREE! 🔗 in bio.

01/26/2026

So many women tell me,
“I’ve handled anxiety before… but this feels different.”

That makes sense.
Anxiety as you age isn’t about being weak…
it’s about your nervous system responding to years of lived experience, responsibility, and change.

You don’t need more motivation.
You need understanding, safety, and the right tools for this chapter.

If you’re ready for support designed for women over 40, you’re welcome here. 🔗 in bio 🤍

⭕️ Single ladies 40+ Join us FREE inside the

xo,

01/26/2026

Ladies 40+ —> Suggestions Welcomed. ☺️☺️

01/26/2026

Hello Everyone!

I wanted to share an upcoming professional training that I’m honored to be part of. I’ll be presenting at the 2026 Anxiety Conference, a LIVE online continuing education event hosted by PESI on February 26–27, 2026.

The conference focuses on modern presentations of anxiety, including burnout, overfunctioning, perfectionism, and the impact of therapy-speak and self-diagnosis on clinical work. It’s designed to offer practical, evidence-based strategies clinicians can immediately integrate into practice.

My training will focus on burnout, anxiety, and therapist well-being, with an emphasis on nervous system support, sustainability in clinical work, and caring for ourselves alongside our clients.

The program offers CE credits and includes eligibility toward the Certified Clinical Anxiety Treatment Professional (CCATP) credential.

If this sounds supportive of your current work, you can learn more here 👉

2026 Anxiety Conference: New Strategies to Treat What's Beneath Toxic Productivity, Overfunctioning, and Self-Diagnosis

01/26/2026

High-functioning anxiety in women over 40 often looks like “having it together.”

You still show up.
You still get things done.
But your nervous system is exhausted.

So many women over 40 live with anxiety that doesn’t stop them from functioning…it just drains them quietly. Years of being capable, dependable, and strong can turn into burnout, tension, and constant inner pressure.

And because you’re still functioning, no one sees how loud it feels on the inside.

You’re not dramatic.
You’re anxious and burned out.

Healing anxiety in this season isn’t about pushing harder…it’s about helping your body feel safe again.

If you’re ready for more support, check out the 👉 Inside the Circle, we focus on nervous system regulation and healing high-functioning anxiety in a way that fits midlife anxiety 🤍 Join now for free…just click the 🔗 in my bio ❤️

xo, Ali