Alison Seponara MS, LPC

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Alison Seponara MS, LPC

🔅Supporting anxious women 40+ through big life shifts
💃🏻 45 | single | childfree | in my midlife era
⭕️ → join free 👇
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Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition & also works closely helping children with special needs. Along with her private practice, Alison has created a health and wellness social media brand with over 520,000 followers (and growing). Her Instagram page, known as , is all about helping raise awareness for mental health and anxiety disorders while learning how to heal anxiety from the inside out. Alison provides her healing expertise as a psychologist while also sharing her own anxiety healing journey. Alison also hosts The Anxiety Chicks Podcast where she and a registered dietitian explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison brings her expertise as a healing professional to the conversation while discussing the tools and strategies needed to heal the anxious mind. Along with her healing platforms, Alison has created The Anxiety Healing School, a catalogue of online anxiety healing courses to help rewire the anxious brain…right in your own home! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health.

03/16/2026

Biggest first date outfit ick!?? GO!

03/16/2026

IM GOOD! ☺️😂

03/16/2026

i’ve struggled with body image for most of my life. like, a long time. and even now, even after all the work i’ve done…the intrusive thoughts still show up. mean ones. critical ones. the kind that are so loud they almost feel like facts.

i know they’re not true. i really do. i know how to notice them, name them, detach from them. but sometimes knowing that doesn’t make them quieter.

so on the hard days, i let myself feel it. i don’t try to rush through it or pretend it’s not there. but i also try really hard not to spiral into self pity because i know that hole, and it doesn’t lead anywhere good.

instead, i’ll do mirror work. which, if you haven’t heard of it…it’s basically the practice of looking at yourself in the mirror and speaking kindly to yourself. out loud. even when it feels uncomfortable. especially when it feels uncomfortable. and then i’ll apologize to my body.

i know that might sound strange, but i’ll genuinely say “i’m sorry.” for the mean things i thought. for the way i spoke about it. and then i’ll start naming what my body actually does for me. the way it heals. the way it shows up. the ways it has carried me through things i didn’t think i’d survive.

every body is so beautiful in its own way. i really believe that for everyone except sometimes myself, you know?

but i’m learning to treat myself the way i’d treat someone i love. slowly. imperfectly. but i’m trying. 🤍

03/16/2026

Does anyone else have a hard time accepting good things because they’re just waiting for something to go wrong?

03/15/2026

it’s a jungle out there. stay safe.

03/14/2026

If you love someone with anxiety, you’ve probably said one of these without knowing. It doesn’t make you a bad person…it means no one taught you what actually helps.

👉 Save this, share it with someone who needs it, and comment ‘SUPPORT’ for 50 phrases to use instead.

xo,

03/13/2026

If the algorithm brought you here, it knew what it was doing. 👀✨

I’m Alison 👉 anxiety therapist for women 40+ and I am SO glad you found this page.

Because girlfriend, you don’t have to keep white-knuckling through anxiety alone.

Whether you’re in the middle of a major life transition, navigating it solo, or just exhausted from holding it all together… this page was literally made for you. 💛

Here’s what we’re doing here:
✨ Real, honest talk about anxiety at this stage of life
✨ Tools that actually work for YOUR nervous system
✨ A community of women who GET it
You found your people. 🙋‍♀️

→ Follow + hit the bell so you never miss a thing
→ Drop a 🙋‍♀️ below if this is exactly what you needed to see today

03/13/2026

Earlier this week I posted about what anxiety in perimenopause actually looks like and the response was overwhelming.

So many of you commented and messaged saying “this is exactly me” and I want you to know, you are not alone and you are not overreacting.

So I wanted to follow up with something practical.

Here’s what’s important to understand first: anxiety during perimenopause is real and hormonally driven, but it doesn’t always have one single cause. For some women it’s declining estrogen. For others it’s low progesterone, a struggling thyroid, disrupted sleep, blood sugar instability, or years of accumulated stress that perimenopause finally pushes to the surface. Often it’s a combination of all of the above.

That’s why what works for one woman may not work for another and why a personalized, whole-body approach matters so much more than a one-size-fits-all fix.

These steps aren’t a prescription. They’re a starting point. A way to begin understanding your body, advocating for yourself with your doctor, and taking back some control during a season that can feel really disorienting.
If even one or two of these help you feel more like yourself, that’s a win worth sharing.

Which of these have you already tried? And which one are you going to start with? Drop it in the comments 👇

03/12/2026

Perimenopause doesn’t just affect your body, it rewires your nervous system.

As estrogen drops, so do serotonin, dopamine, and GABA (the chemicals that keep you calm). That’s why anxiety in perimenopause can feel so out of nowhere, so intense, and so different from anything you’ve experienced before.

If this list sounds like your every day, this isn’t a you problem. This is a hormone problem and you deserve real answers.

Which one on this list hits closest to home for you? Comment the number below 👇

…you might be surprised how many women are feeling the exact same thing.

Save this post so you can come back to it, and share it with a woman in your life who keeps saying she “just feels off lately.” She needs to see this. 🌿

03/12/2026

After 40, so many women are quietly asking the same questions about who they are now, what their body means, whether love is still possible, and whether the life they imagined is still within reach.

These thoughts aren’t signs that something is wrong with you. They’re signs that you’re awake. That you’re honest with yourself. That you’re in the middle of something real.

The women who heal aren’t the ones who had it all figured out. They’re the ones who stopped pretending they did.

If any of these thoughts have lived rent-free in your mind…this one’s for you. 💛

Comment “HEAL” below if this resonates and let’s build a community of women who finally feel less alone in this journey.

xo Ali

Address

Conshohocken, PA
19428

Telephone

+16109524169

Website

https://www.singlesisterscircle.com/learnmore, http://theanxietyhealer.com/, http://alisonseponara.com/, https://theanxi

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Meet Alison

I have worked in the field of psychology for over 10 years and I am so grateful to be helping others feel hopeful and positive about their future. I am a Licensed Professional Counselor with a Master’s Degree in Clinical & Counseling Psychology and a Certification in School Counseling in Pennsylvania. My specializations include work with children, teens, and adults of all ages and across a number of therapeutic settings including education, private practice, outpatient, & residential. I believe this has led to my unique approach in treating individuals based on their own needs while being a guiding force towards self-awareness and growth. I have an extensive experience working with women struggling with anxiety or depression related to life transitions or life event including trauma, infertility, post-partum, divorce, career, etc. I also specialize in work with children with special needs including ADHD, Autism, and Anxiety (social anxiety, performance anxiety, OCD, panic attacks). I also run multiple therapy groups focusing on Self-Esteem, Bereavement, Anger Management, Impulse Control, & Trauma. My therapeutic work highlights an individual’s strengths built upon a holistic approach, with an emphasis in Cognitive Behavioral Therapy (CBT). As a cognitive therapist, I guide clients towards finding awareness within themselves that helps them gain insight on thought patterns that may have become upsetting or troublesome. This helps empower clients to create their own change and break negative thought patterns while discovering a life that leads to new possibilities. I believe the best therapeutic relationship is built upon trust and non-judgement, which provides clients with a safe environment and produces successful outcomes. I offer free 20-minute phone consultations for anyone seeking help, those uncertain about the therapeutic process, or those with general questions.

Alison Seponara MS, LPC

03/16/2026

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