Movement Matters

Movement Matters Movement Matters LLC provides specialized, expert one-on-one physical and manual therapy services to

Happy Independence Day!!
07/04/2023

Happy Independence Day!!

Questions? DM or contact meJosh@MovementMattersPhysicalTherapy.comOur 3 step process:💥Solve for pain 💥Address the underl...
06/30/2023

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com

Our 3 step process:
💥Solve for pain
💥Address the underlying root cause
💥Return to the activity you enjoy most and stay pain free for the long term 💪

👊

06/28/2023

The Butt Wink!!

This is when your back rounds at the bottom of the squat as in the video.

This puts the individual at risk for low back injury or pain.

It can be debated as to what ROM or Strength limit lead sot the movement. Often it is related to a neuromuscular control issue and can be trained to prevent.

To prevent:
1. Widen your stance
2. Reduce the depth (squat to a box)
3. Slow down the movement with tempo
4. Work on other areas of limit at the ankle or hips

Hope this helps. Stay happy and healthy in the gym!!

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com
Instagram: MovementMattersUSA
Facebook: MovementMattersPT

Our 3 step process:
💥Solve for pain
💥Address the underlying root cause
💥Return to the activity you enjoy most and stay pain free for the long term 💪

👊

Questions? DM or contact meJosh@MovementMattersPhysicalTherapy.comOur 3 step process:👉Solve for pain 💥👉Address the under...
06/23/2023

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com

Our 3 step process:
👉Solve for pain 💥
👉Address the underlying root cause 😀
👉Return to the activity you enjoy most and stay pain free for the long term 💪

👊

Happy Father's Day!!
06/18/2023

Happy Father's Day!!

Questions? DM or contact meJosh@MovementMattersPhysicalTherapy.comOur 3 step process:1. ☝Solve for pain ⚕2. ✌Address th...
06/16/2023

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com

Our 3 step process:
1. ☝Solve for pain ⚕
2. ✌Address the underlying root cause 😀
3. 🤟Return to the activity you enjoy most and stay pain free for the long term 💪

👊

06/14/2023

Olympic lifts are power lifts with full body extension at the spine, hip, knee and ankle.

It is very difficult to return under the bar so individuals often rush the movement. This throttles the movement and robs you of power transfer and prevents one from hitting big numbers.

To perform better, one should exaggerate the full extension position in the warmup and transfer that to the actual movement. This allows for full extension with the glutes and all extensors.

Hope this helps with proper safe and effective technique. Stay happy and healty in the gym!!!

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com
Instagram: MovementMattersUSA
Facebook: MovementMattersPT

Our 3 step process:
💥Solve for pain
💥Address the underlying root cause
💥Return to the activity you enjoy most and stay pain free for the long term 💪

👊

Questions? DM or contact meJosh@MovementMattersPhysicalTherapy.comOur 3 step process:1. ☝Solve for pain 👨⚕️2. ✌Address ...
06/09/2023

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com

Our 3 step process:
1. ☝Solve for pain 👨⚕️
2. ✌Address the underlying root cause 😀
3. 🤟Return to the activity you enjoy most and stay pain free for the long term 💪

👊

05/31/2023

It can be tortorous getting up out of a chair, off the couch, out of the car, or even up from the toilet!

This squat is functional however and we need to do it so lets make sure we apply the best technique to make it as painless as possible.

1. Scoot to the edge of the seat
2. Bring your feet back hehind your knees
3. Maintain a neutral spine
4. Lean forward with your nose over your toes and press down through your feet and hands
5. Breathe out as you stand

Hope this helps. Keep it happy and healthy in the gym!!

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com
Instagram: MovementMattersUSA
Facebook: MovementMattersPT

Our 3 step process:
💥Solve for pain
💥Address the underlying root cause
💥Return to the activity you enjoy most and stay pain free for the long term 💪

👊

05/31/2023

Proper squat technique is important for knee health and to minimize low back pain.

Improper technique on the left with a knee valgus creates poor tracking for the knee cap and can lead to patellofemoral pain, ACL tears, annd IT band syndrome.

This collapse can be related to poor "awareness" or weak hips, quads and limited ankle mobility.

Common cue is:
Keep your knees out and track in-line with your toes OR lateral toes

This helps one maintain proper allignment and facilitate approprate recruitment of the hip and knee muscles and allow for safe tracking of the knee cap.

Hope this helps keep you happy and healthy in the Gym.

Questions? DM or contact me
Josh@MovementMattersPhysicalTherapy.com
Instagram: MovementMattersUSA
Facebook: MovementMattersPT

Our 3 step process:

💥Solve for pain
💥Address the underlying root cause
💥Return to the activity you enjoy most and stay pain free for the long term 💪

👊

Happy Memorial Day!!
05/29/2023

Happy Memorial Day!!

Address

21 Plank Avenue
Conshohocken, PA
19301

Opening Hours

Monday 11am - 7pm
Tuesday 7am - 3pm
Wednesday 11am - 7pm
Thursday 7am - 3pm
Friday 7am - 3pm

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