Ohana Yoga

Ohana Yoga We aim to educate you cultivating vitality in cells physically and emotionally. Ohana Yoga was created as a sacred space that is needed.

Our mission is to allow everyone at every age and ability to have Yoga accessible to them. Ohana in Hawaiian means 'Family' or 'Clan'. At Ohana Yoga we want you to always feel as if you are part of the family. We all have special gifts and talents to provide to the world. That will all be respected and cherished as if we were relatives. This is very special to us becausewe want to be able to bring

an authenticated Yoga Studio to the community. We are a collective of different yoga teachers in the area that have similar goals and ideals.

05/10/2026

The lymphatic system.

Your lymphatic system is like your body’s inner river—carrying away waste, supporting immunity, and keeping you feeling light, energized, and well.

But here’s the catch: your lymph doesn’t move on its own. Unlike your blood, which has the heart to pump it, the lymphatic system relies on your body’s movement to keep it flowing and flushing.

Any exercise and movement you do helps it, but the catch is that you need to do it for short bouts multiple times a day. If that doesn’t happen then there is a backup in the flow and we need a little more help in the system.

That’s where the Flowpresso comes in. We offer a device made in New Zealand and created with three aspects in mind.

1). Compression - sequential pulsing with cuffs for the lymphatic and circulatory system.

2). Deep Pressure Therapy - Firm but gentle squeeze / hug that relaxes the nervous system as tactile sensory input to trigger the body to release and get an overall sense of calm and peace.

3). Far Infrared Heat - heats the fascia
- Penetrates deep into the tissue
- Encourages widening of the blood vessels for better flow of oxygen and nutrients

Each session is up to 40 minutes long.
No more than once a week.
- You will be laying down on a massage table with pressure cuffs on your arms, legs, feet and torso.
- The sensation is like a squeeze or hug. We can turn off parts of the machine to not affect an injured area.
- You will experience a mild sweat over time and by the end.

We offer it as a single session $95 or the recommended three sessions at $250.

We also have the $99 deal where you can try all the devices we offer at the clinic.

College graduation for meteorologist Jacob Garside!! My kids are done their school careers and I couldn’t be more proud ...
05/10/2026

College graduation for meteorologist Jacob Garside!!

My kids are done their school careers and I couldn’t be more proud of all of them.

Such a cool chapter for kids and parents.

I love watching them grow and thrive!

Onwards and upwards!

05/03/2026

The Amp Coil

If you want to heal your body and bring it back to balance you need your cells to have charge.

It’s very hard to heal unless you increase the electron voltage to the cell. There is no one who couldn’t benefit from pure PEMF (pulsed electromagnetic frequency).

The difference between some devices and the amp coil is that the amp coil Emits electromagnetic waves at difference frequencies in order to encourage and stimulate your body’s natural recovery process - a natural state of being.

Not only does it have PEMF, it combines sound, pulsed magnetics, software and voice print technology.

Amp coil uses sound frequencies to produce a bioacoustics magnetic field (BAMP) delivered through an electromagnetic coil. Every cell in the body is emitting a frequency. There is a constant interaction between our cells and the sounds imposed by environment and fixes disrupted sequences in the cells.

We are lucky enough to have this device at Ohana Wellness.

Come give it a try, gain more energy, fix your harmonics, fix the charge in your cell and fix your underlying biology!




Excited to announce we will be setup at the Brimfield Fair during Memorial Day weekend AND the shop will be open!  All o...
05/03/2026

Excited to announce we will be setup at the Brimfield Fair during Memorial Day weekend AND the shop will be open!

All of tow will be abuzz with excitement and open for all your needs!

There will be no classes that weekend.

Our class schedule & boutique /clinic hours this week!!!!!!!!! 😃
05/03/2026

Our class schedule & boutique /clinic hours this week!!!!!!!!! 😃

For the month of May it’s bring a friend/relative to class for free!If you have someone that hasn’t been to Ohana yet, a...
05/03/2026

For the month of May it’s bring a friend/relative to class for free!

If you have someone that hasn’t been to Ohana yet, and needs the little extra push to be in our amazing community, now is the time for them to try it!

We offer classes morning and evening and in between. On your Momence app, there is a refer & earn button! Send that link to your person. ;-)

If they decide to purchase a pass, you get a class added to your account for another time!

At Ohana Wellness we have unique medical devices that help you heal from a cellular level.  Smoothing out, harmonizing a...
04/29/2026

At Ohana Wellness we have unique medical devices that help you heal from a cellular level. Smoothing out, harmonizing and balancing the nervous system.

❤️❤️❤️❤️❤️❤️❤️
Light healing
Sound healing
Cellular charging
Lymphatic healing
Brain healing
Foot health
And so much more…..
❤️❤️❤️❤️❤️

We offer consultations and have people in the clinic daily on standby to deliver to you sessions for immediate relief.

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

The first line of defense is getting the nervous system under control.

🧠🧠🧠🧠🧠🧠🧠🧠

We have different package options for you to decide.

$99 to try all of the services

AND

$299 for a month of two treatments a week and two consults. One at the beginning of the month and one at the end.

DM me if you want details and links 🤓

Let me use my years of practice to transmute to you the healing possibilities of chanting, breath work, body preparation...
04/28/2026

Let me use my years of practice to transmute to you the healing possibilities of chanting, breath work, body preparation, and guided meditation: during the power of a creative new moon.

The last class people felt the power and vibrations of calibration through the computer.

I am very intentional with the preparation to deliver on these special days.

This month we will have class exactly at the new moon time - 4pm.

Be online in the privacy of your home to feel the power behind my work.

Our weekly schedule! And this Friday we have a Free Dance class at 6pm!
04/26/2026

Our weekly schedule!

And this Friday we have a Free Dance class at 6pm!

04/25/2026

Did prayers and chants on the lawn this morning getting grounding, first light and peace.

It’s sped up 10x so you ma not want to listen 😂 but certainly watch how cool the sky looks going by!

04/25/2026

Best Buddy. Best friend. 🥰.
Anything for my girl

Address

905 Main Street, , Unit 2
Contoocook, NH
03229

Opening Hours

Monday 8:15am - 10am
5:30pm - 8pm
Tuesday 7:45am - 11:30am
5:30pm - 9pm
Wednesday 7:45am - 12pm
6pm - 8pm
Thursday 7:45am - 12pm
4:30pm - 9pm
Friday 8:15am - 12pm
Saturday 8am - 11:30am
Sunday 9:30am - 11:30am

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