What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3am

Hey Mama PT

Hey Mama Physical Therapy is here for you and your little one! We specialize in pelvic floor and pediatric physical therapy needs. In-home services available.

06/19/2025

Your body’s not broken — your pelvic floor just needs a different approach 🙌🏼

With our approach, women are expected to start seeing changes within 1-3 visits.

📍 Currently accepting new patients in Las Vegas

💬 Drop a 💪 or “ME” in the comments if you’ve ever wondered if you’ll ever be able to get back to weightlifting
 💻 Link in bio to fill out our contact form and set up a free phone consultation.

06/04/2025

You just had a baby and major abdominal surgery… And your discharge instructions? 💁🏻‍♀️“Don’t lift anything heavier than your baby. Good luck!”

Imagine tearing your ACL and being told to just “walk it off.” Sounds bananas, right?
C-sections deserve real rehab, not just wishful thinking. Ab muscles were literally sliced. Your core + pelvic floor are in recovery mode. And yet, most women get zero referrals to pelvic PT.
Spoiler: You don’t need to wait for your doctor’s permission to take care of your body.
Pelvic floor PT is the missing step in postpartum care—and we’re here to change that.
👇 Drop a 🙋🏻‍♀️ if you never heard about pelvic floor rehab after your c-section
 

02/03/2024

Dealing with leakage? Abdominal separation? Prolapse symptoms?

Maybe you are having a hard time connection with your core after your last pregnancy or c-section procedure?

Maybe you recently heard of pelvic floor therapy and have no clue of what the heck is a pelvic floor…

If you are in the Las Vegas area, join us for an interactive workshop Saturday, February 10 at B fitness gym in Centennial Hills!

Sign up through the link in the bio.
Spaces are limited

10/25/2023

📣 Exciting Announcement! Join Our Interactive Deadlift 101 Workshop! 🏋️‍♀️   Are you ready to take your strength and mobility to the next level? Join us for an interactive Deadlift 101 Workshop designed to empower you with the fundamentals of this powerful exercise! 💪

Who is this for:

✨Ladies that are experiencing pelvic floor issues such as urinary leakage, pain, ab separation during weight lifting and bending activities at home

✨Ladies wanting to get back into working out after pregnancy or break due to pain

✨Ladies new to working out and weight lifting

What to expect: ✅ Learn the correct form and technique for a safe and effective deadlift ✅ Understand the benefits of deadlifting for overall strength and muscle development ✅ Receive personalized feedback and tips to improve your form ✅ Engage in hands-on exercises to practice and refine your deadlift skills ✅ Connect with awesome ladies in a judge free space, where we can all learn and improve our skills

DM me to reserve your spot 🤗

09/20/2023

If you are dealing with low back pain, addressing your pelvic floor can be the missing link to long lasting relief.

In this interactive workshop we will cover:
How the pelvic floor is related to back health and mobility

Education and modifications on how to bend and squat to avoid pain or issues

Learn different stretches and mobility exercise to optimize spine and pelvic health

Q&A: I will answer all of your pelvic health questions. No such thing as TMI :)

DM me to sign up

09/07/2023

Attention ladies 📢

If you have ever experienced:
✨urine leakage during workouts
✨pelvic, hip, low back pain
✨pelvic heaviness/prolapse symptoms
✨pain during s*x
✨ab separation aka diastasis recti

Join us this Sunday September 10th!

Topics covered:
*what is your pelvic floor
*deep core training
*how to properly breathe during workouts
*strategies to decrease leaking during workouts
*Q&A Text 702-728-1654 to register

05/05/2023

Hey Mama PT is moving to Las Vegas, NV!! Effective April 2023 we are no longer servicing the San Antonio area. Currently, my husband and I are squatters, and I am not mad about it. In one week we will start our road trip to Las Vegas!

This is bittersweet news as there is no place like San Antonio with its culture, food, and amazing people. It is the place where I started my business and love project, Hey Mama PT. I am immensely grateful to the San Antonio community for supporting me and my business. For each and every patient trusting me with their baby, with their pregnancy and postpartum journeys, and their overall health and mobility goals. I have the best patients and I could not do what I love without you! Major shout out to the amazing practitioners and birth workers of the San Antonio birth network for welcoming me with open arms 💜

Thank you IG community for every like, follow, share and interaction.
I will continue to share all things pelvic floor, mobility, wellness and baby footage + tips to meet developmental milestones. You can hit me with any questions via DM. I love interacting with all of you!

My heart is so full and I cannot wait to meet all of the Mamas & babies in Las Vegas!

02/14/2023

Happy Valentine’s Day! 💕

02/07/2023

A friendly reminder to pay attention to your breath.

✨Are you holding your breath throughout the day?
✨what moves in your body when you inhale?
✨can you take a deep breath
✨do you feel expansion in your rib cage when you breath?

Our breath is a gift and THE tool to help manage pressure in our bodies. Let’s get curious about our breathing!

02/01/2023

This month Hey Mama PT turned ONE! Eeeek! I can’t believe that it has already been a year since I launched the practice of my dreams. What a year is has been, working with amazing mamas, babies, and families towards a common goal!

I created my business to support and spread hope to women dealing with pelvic floor issues. So many of us have them, but few of us speak of how scary issues “down there” can be. You are not alone, and there are lots of tools to help you!

I love each and every one of you that support me and my business, both loudly quietly from your screens and in real life. I see you, I appreciate you, and I am here for you. Let me know what kind of content you would like to see more of 👇

11/30/2022

It is easy to be upset and frustrated with our bodies when we are in pain. We can sometimes feel like we have lost control of our bodies. This is a topic that has been coming up with Mamas especially early postpartum.

What if we took a moment to thank our bodies for all that they do. What if we thanked our bodies for the pain? After all, our bodies try to protect us through pain signals. Our bodies are trying to communicate with us. What if we stop and listen?

Sometimes it is necessary to remind our bodies we are safe, that they can turn off the alarm. During PT, we do this by helping you tune into your body and reintroduce movement at an appropriate pace to recalibrate your system.

Let’s get curious!

11/11/2022

Throwback Thursday to last week when I got to meet the UTSA Pre-PT students and talk about all things pelvic floor physical therapy! I was so floored to be invited (see what I did there🤣)

Address

Converse, TX

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3am

Website

http://www.heymamapt.com/

Alerts

Be the first to know and let us send you an email when Hey Mama PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.