I Love What I Doula, LLC

01/19/2026

01/19/2026

Doula tip of the day 💡
A relaxed mouth = a relaxed pelvic floor.

Try it now: unclench your jaw, drop your tongue, soften your shoulders 😌

Birth prep can start before labor 🫶🏽
Who else just realized they were clenching?

01/15/2026

A positive birth isn’t about a specific outcome—it’s about feeling informed, supported, and respected throughout the process. 💛
Choosing a provider you trust, learning your options, building a strong birth team (yes, including a doula!), and staying actively involved in decision-making can shape how birth is experienced and remembered.

Preparation builds confidence—and confident, supported families are empowered families.

01/08/2026

Breast milk isn’t made from what you ate for lunch — it’s made from your blood. 💛

This is why supply is driven by hormones and milk removal, not a “perfect” diet — and why baby gas is usually about an immature digestive system, not something you did wrong.

✨ Breast milk adapts.
✨ Your body knows what to do.
✨ Support matters more than restriction.

Save this for reassurance, share it with a new parent who’s questioning everything, and remember: nourishing yourself supports you — not because it “fixes” your milk, but because you matter too.

01/02/2026

Happy New Year from your doulas ♥️✨🎉

12/25/2025

✨ Merry Christmas from your doulas ✨

This year has been filled with the most incredible families. Thank you for inviting us into such sacred spaces and trusting us as part of your birth team. Walking alongside you through pregnancy, birth, and the tender postpartum season has been nothing short of inspiring. Every journey has left a mark on our hearts.

2025 was also our first full year as a duo, and wow… what a gift it’s been. Rita and I learned so much about each other, about this work, and about how to support families while growing, learning and honoring what matters most to us-our own families. Sharing on-call days, long nights, big emotions, and so much joy together has been truly special.

From the bottom of our hearts, thank you to our community for the continued support, collaboration, and referrals. We are endlessly grateful.

✨ 2026 babies… we’re ready for you. ✨

With so much love,
Rita & Michelle 🤍🎄