Coronavirus: Tools and Strategy for the Next 3 months
Coronavirus: Tools and Strategy for the Next months - I'm showing 5 PRACTICAL and Accessible tools that people haven't talked about. Please share.
1. Wim Hof breathing: Free, simple, proven to fend off E Coli + improve immunity.
2. Ozone generator $50
3. Prevent by optimizing health: one supplement to reduce inflammation quickly + Nicotinamide Riboside reverses aging at cellular level.
4. To Treat: Colloidal Silver is the strongest non-prescription and effective against SARS - a similar conora. Other herbs/supplements I've used that Might work Goldenseal, Propolis, Vitamin D, Glutathione, Solomons seal.
5. Mental and emotional preparedness for the months ahead.
I'm Not knowledgable about chinese herbs, but translated two herbal formulas came out of China hospitals recently - If you have access, those herbs will be another effective prevention and treatment. See Cheng Integrative Acupuncture page http://www.facebook.com/LogicGirl
#coronavirus #WimHofNotWashingHands #wimhof #biohacking #ozone
#infraredtherapy #stomachacid #nicotinamideriboside #colloidalsilver #sars #antiviral #preparedness
#emergencypreparedness #apocaloptimist
Low Stomach acid is a hidden epidemic that few talk about. Aging, irregular eating time, under-chew, antacid and NSAIDS, and other common lifestyle choices are causing hypochlorhydria in many. Supplementing HCL can quickly resolve Digestive problem like gas, bloating, indigestion, reflux, IBS, SIBO, Candida, food sensitivity ***as well as*** chronic pain, allergy/autoimmune, neurodegenerative, and other chronic inflammation issues. Because Stomach acid is your First line of defense against pathogens. Secondly, it’s necessary for protein absorption. Undigested large molecules cause gas and perpetuate leaky guts and overall inflammation in the body. Supplemening stomach acid is my go to remedy to quickly normalize Gut Biome and reduce inflammation in many conditions.
I think all clinicians should know about Stomach acid tools. Healthy population can also benefit from supplementing Betaine HCL especially those on Paleo/Keto diet . I haven’t heard digestive health experts talk about Low Stomach Acid epidemic. Also little awareness among Functional medicine practitioners and the Fitness/Biohacking community. Please share and ask me questions.
#hypochlorhydria #betaineHCL #lowstomachacid #functionalmedicine #integrativemedicine #clinician #digestivehealth #IBS #SIBO #SIFO #candida #biofilm #keto #biohacking #sensitivegut #antacid #methylation
This is a follow up to my last post on Anti Aging research. As living organisms we have two instinct: Survive, and Love. So I talk about the unpopular, unsexy topic first, which is Death. Accepting it leads to couragous and quality life, and to actually a lot love in our lonely world.
(Coincidental timing I just saw @timferriss posted about Death too. I don't really read Ferris, but respect him as an actualized thinker, and influenced many modern day warriors and lovers.)
In future I'll continue to post Whats real and what's useful for most people. Stay tuned for: Low Stomach Acid as the hidden epidemic and #1 remedy; Another emotional health topic: Love in a lonely world.
#death #authentic #deathcafe #emotionalhealth #longevity #dying
#hospice #deathdoula
From the latest news of 500% life extension, I gave an introduction to Anti aging and Cellular health research. The field is bringing many exciting tools to Clinician and those who want to take control Of their own health. I talked about #nad supplement and #biohacking practices.
#agingresearch #longevity #cellularhealth #nmn #nicotinamideriboside #mtorpathway #sirtuins #nematodeworm #lifespan @foundmyfitness @davidsinclairphd @bengreenfieldfitness
I simplified the study without getting into the full story: The science is actually about combining IIS and TOR pathways and 1+1=5 ! Separately on its own, Tor yields 30% increase and Iis yields 100%, but when both are mutated you get 500% not 130%
Circadian Rhythm Biohacking - Educational Infoshare
Every morning the first thing I do, is go outside and look into the Sun. It's a simple trick to sync biological clock to Earth rhythm. It's also proven to mitigate jet lag or a poor night of sleeping.
After recording this little video I learned there are more researches on the effects of Light: Sungazing at sunset time also primes the brain for better sleep, and against Depression. Lastly, what disrupts circadian rhythm isn't just blue light, but Any bright light at night.
Another reason for reducing device time at night #digitalminimalism And don't look at the phone #firstthinginthemorning #gooutside #barefoot #sungazing #alertandcalm
I learned all these from Standford neuroscientist @hubermanlab on Instagram #biohacking #sleepbetter #circadianrhythm #bluelightglasses #bluelightblockers #neuroplasticity
#goodthingsarewildandfree
Best Tool for Sleep and Activity Tracking - HEAL AND THRIVE
HEAL AND THRIVE videos: Intro to Oura Ring / Self Quantification. Ask me questions below!