BenchMark Physical Therapy

BenchMark Physical Therapy We are a leading provider of outpatient physical therapy servicesโ€”part of the Upstream Family of Clinical Care.
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BenchMark Physical Therapy located in Conway, SC is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

Struggling with wrist pain from long hours at your desk? Small ergonomic changes can make a big difference.Check out our...
02/12/2025

Struggling with wrist pain from long hours at your desk? Small ergonomic changes can make a big difference.

Check out our 5 tips to ease wrist discomfort and prevent strain.

BenchMark physical therapists have curated these easy-to-implement ergonomic tips for wrist pain for more comfortable work spaces.

02/11/2025

Dr. Dawson Wright shows off some serious skills with the weighted hula hoop in our Clayton, NC, clinic! Who knew staying active could be this fun? ๐Ÿ™Œ

โค๏ธ ๐Œ๐ฒ๐ญ๐ก ๐จ๐ซ ๐…๐š๐œ๐ญ? Physical therapy can improve your heart health.โœ… ๐…๐š๐œ๐ญ! Many people think PT is only for injuries, but i...
02/07/2025

โค๏ธ ๐Œ๐ฒ๐ญ๐ก ๐จ๐ซ ๐…๐š๐œ๐ญ? Physical therapy can improve your heart health.
โœ… ๐…๐š๐œ๐ญ! Many people think PT is only for injuries, but it can also help those with heart disease by improving cardiovascular health, endurance, and overall well-being.

The American Heart Association recommends:
๐…๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐‡๐ž๐š๐ซ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก:
โœ”๏ธ 150 min of moderate-intensity aerobic activity (30 min, 5 days/week) OR
โœ”๏ธ 75 min of vigorous aerobic activity (25 min, 3 days/week)
โœ”๏ธ Strength training at least 2 days/week
๐…๐จ๐ซ ๐‹๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž & ๐‚๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ:
โœ”๏ธ 40 min of moderate-to-vigorous aerobic activity 3-4 times/week

๐ต๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘๐‘’๐‘”๐‘–๐‘›๐‘›๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘ฆ ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘๐‘œ๐‘›๐‘ ๐‘ข๐‘™๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™.

๐„๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ก๐ž๐š๐ซ๐ญ!

This Black History Month, we celebrate the trailblazers who shaped the field of physical therapy and paved the way for f...
02/06/2025

This Black History Month, we celebrate the trailblazers who shaped the field of physical therapy and paved the way for future generations.

๐“๐ก๐ž๐จ๐๐จ๐ซ๐ž โ€œ๐“๐ž๐โ€ ๐‚๐จ๐ซ๐›๐ข๐ญ๐ญ, ๐๐“, ๐Œ๐๐“ โ€“ Olympian, veteran, and professor. Corbitt revolutionized physical therapy with his work in applied kinesiology and progressive resistance exercises.

๐๐ž๐ฌ๐ฌ๐ข๐ž ๐๐ฅ๐จ๐ฎ๐ง๐ญ ๐†๐ซ๐ข๐Ÿ๐Ÿ๐ข๐ง, ๐๐“ โ€“ A wartime innovator, Griffin developed assistive devices for amputees, including a feeding tube that allowed patients to eat independently and a portable receptacle to assist with self-feeding.

๐Œ๐š๐ซ๐ฒ ๐Œ๐œ๐Š๐ข๐ง๐ง๐ž๐ฒ ๐„๐๐ฆ๐จ๐ง๐๐ฌ, ๐๐“, ๐๐ก๐ƒ, ๐…๐€๐๐“๐€ โ€“ A dedicated educator and mentor, Edmonds founded Cleveland State's PT program and fought for healthcare equity through research and advocacy.

Their resilience and contributions continue to inspire and shape our profession. Join us in honoring their legacy this Black History Month!

At BenchMark Physical Therapy, our patients are the heart of everything we do. Your strength, dedication, and trust insp...
02/05/2025

At BenchMark Physical Therapy, our patients are the heart of everything we do. Your strength, dedication, and trust inspire us every day.

This week, we celebrate YOUโ€”our incredible patients! Thank you for allowing us to walk alongside you on your path to recovery and wellness. โค๏ธ๐Ÿ‘

Strong forearms are the key to better grip, improved performance, and overall wellness! Take a look at our simple forear...
02/04/2025

Strong forearms are the key to better grip, improved performance, and overall wellness!

Take a look at our simple forearm exercises and stretches you can do at home. ๐Ÿ’ช

Here, we explain the importance of forearm strength with simple forearm exercises and stretches you can do at home.

You donโ€™t have to live with low back painโ€”physical therapy can provide the relief you need.Our physical therapists creat...
01/31/2025

You donโ€™t have to live with low back painโ€”physical therapy can provide the relief you need.

Our physical therapists create personalized treatment plans to address the root cause of your pain. From โ„Ž๐‘Ž๐‘›๐‘‘๐‘ -๐‘œ๐‘› manual therapy and targeted exercises to modalities like heat, ice, and electrical stimulation, we use proven techniques to reduce discomfort and improve mobility. Plus, we provide guidance on lifestyle adjustments to support long-term relief.

Take the first step toward feeling betterโ€”contact a clinic near you today https://ow.ly/3uXc50URhiF

If you have sore, tight, painful muscle knots, you may benefit from dry needling. This technique promotes healing after ...
01/29/2025

If you have sore, tight, painful muscle knots, you may benefit from dry needling. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.

Contact your local clinic today to see if dry needling is the right treatment for you. https://ow.ly/qGr950UOW4f

*๐ท๐‘Ÿ๐‘ฆ ๐‘›๐‘’๐‘’๐‘‘๐‘™๐‘–๐‘›๐‘” ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘ฃ๐‘Ž๐‘–๐‘™๐‘Ž๐‘๐‘™๐‘’ ๐‘Ž๐‘ก ๐‘Ž๐‘™๐‘™ ๐‘™๐‘œ๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘™๐‘œ๐‘๐‘Ž๐‘™ ๐‘Ÿ๐‘’๐‘”๐‘ข๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘š๐‘Ž๐‘ฆ ๐‘Ž๐‘๐‘๐‘™๐‘ฆ.

Discover how calisthenics can help you build strength, improve endurance, and enhance flexibilityโ€”all without a gym! Per...
01/27/2025

Discover how calisthenics can help you build strength, improve endurance, and enhance flexibilityโ€”all without a gym! Perfect for any fitness level, anywhere, anytime.

Bodyweight exercises are an effective and efficient way to transform your body and achieve your health and fitness goals.

"๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘ก๐‘Ÿ๐‘ข๐‘™๐‘ฆ ๐‘Ž ๐‘”๐‘–๐‘“๐‘ก๐‘’๐‘‘ โ„Ž๐‘’๐‘Ž๐‘™๐‘’๐‘Ÿ..."We absolutely love hearing feedback like thisโ€”itโ€™s why we do what we do! โค๏ธ Have a sto...
01/24/2025

"๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘ก๐‘Ÿ๐‘ข๐‘™๐‘ฆ ๐‘Ž ๐‘”๐‘–๐‘“๐‘ก๐‘’๐‘‘ โ„Ž๐‘’๐‘Ž๐‘™๐‘’๐‘Ÿ..."

We absolutely love hearing feedback like thisโ€”itโ€™s why we do what we do! โค๏ธ Have a story to share about your experience with us? Drop it in the comments below!

Glucagon-like peptide-1 (GLP-1) medications, such as Ozempic and Wegovy, are gaining popularity, especially when it come...
01/22/2025

Glucagon-like peptide-1 (GLP-1) medications, such as Ozempic and Wegovy, are gaining popularity, especially when it comes to weight and diabetes management. GLP-1s provide benefits by helping to manage one's blood sugar level and appetite, which may help to support weight loss.

While taking a GLP-1, physicians will recommend regular and progressive exerciseโ€”that's where physical therapy comes in. PT offers long-term benefits like:

โ€ข Alleviating pain
โ€ข Improving mobility and function
โ€ข Building foundational strength
โ€ข Managing weight
โ€ข Empowering you with tools for lasting lifestyle changes

Schedule an appointment with us today at a clinic near you and start your journey to better health. https://bit.ly/3E3PFA1

We understand the challenges of winter weather and want you to know that we are prepared and adaptable, as your continui...
01/21/2025

We understand the challenges of winter weather and want you to know that we are prepared and adaptable, as your continuity of care, safety, and comfort are our top priority.

To adjust visit schedules or to access your appointment from home with Virtual Care our telehealth option please contact your clinic.

Learn more about Vitual Care - https://bit.ly/3AI5lHr

"๐‘‚๐‘“ ๐‘Ž๐‘™๐‘™ ๐‘กโ„Ž๐‘’ ๐‘“๐‘œ๐‘Ÿ๐‘š๐‘  ๐‘œ๐‘“ ๐‘–๐‘›๐‘’๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘ก๐‘ฆ, ๐‘–๐‘›๐‘—๐‘ข๐‘ ๐‘ก๐‘–๐‘๐‘’ ๐‘–๐‘› โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘–๐‘  ๐‘กโ„Ž๐‘’ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘ โ„Ž๐‘œ๐‘๐‘˜๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘›โ„Ž๐‘ข๐‘š๐‘Ž๐‘›๐‘’." - Dr. Martin Luther King, Jr.To...
01/20/2025

"๐‘‚๐‘“ ๐‘Ž๐‘™๐‘™ ๐‘กโ„Ž๐‘’ ๐‘“๐‘œ๐‘Ÿ๐‘š๐‘  ๐‘œ๐‘“ ๐‘–๐‘›๐‘’๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘ก๐‘ฆ, ๐‘–๐‘›๐‘—๐‘ข๐‘ ๐‘ก๐‘–๐‘๐‘’ ๐‘–๐‘› โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘–๐‘  ๐‘กโ„Ž๐‘’ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘ โ„Ž๐‘œ๐‘๐‘˜๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘›โ„Ž๐‘ข๐‘š๐‘Ž๐‘›๐‘’." - Dr. Martin Luther King, Jr.

Today, we honor Dr. King for the legacy he left, which inspires us to work tirelessly to break down barriers and ensure equitable access to physical and occupational therapy services for all.

After undergoing cancer treatments, many patients are left with symptoms that have major effects on their bodies. Post-c...
01/17/2025

After undergoing cancer treatments, many patients are left with symptoms that have major effects on their bodies. Post-cancer physical therapy can help manage lingering effects such as lymphedema, muscle weakness, and loss of endurance.

Our physical therapists will provide an individualized program to help improve strength and lessen fatigue and pain. Treatments may include:

โ€ข Modalities
โ€ข Flexibility and strengthening exercises
โ€ข Cardiovascular reconditioning and endurance training
โ€ข Soft tissue mobilization and manual therapy
โ€ข Education on conserving energy and correct body mechanics

Discover how physical therapy can support your recovery journey. Request an appointment at a clinic near you today. https://bit.ly/4fZZL1N

01/15/2025

Our Virtual Care telehealth physical therapy program allows you to get the care you need anytime, anywhere!

Visit https://bit.ly/3AI5lHr to learn more.

Curious about the difference between aerobic and anaerobic exercise? Here, we break down how each type benefits your bod...
01/13/2025

Curious about the difference between aerobic and anaerobic exercise? Here, we break down how each type benefits your body and why incorporating both can boost your overall health.

Exploring aerobic exercise and anaerobic exercise and how both should be part of improving your health and fitness.

Tis the season for inclement weather! Your safety is our top priority, and we're here to ensure you don't miss a step in...
01/09/2025

Tis the season for inclement weather! Your safety is our top priority, and we're here to ensure you don't miss a step in your care. If stormy weather is in the forecast for your area, you can switch your visit to a virtual appointment through BenchMark Virtual Care.

Contact your clinic directly to confirm any schedule changes or to learn more about how to access your appointment from home. Stay safe and stay on track with your care!

Learn more about virtual care here: https://bit.ly/3E1dyI4

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? Headaches impact 47% of the global population, with over 30% experiencing migraines. ๐†๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ: Physical t...
01/08/2025

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ?
Headaches impact 47% of the global population, with over 30% experiencing migraines.

๐†๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ: Physical therapy is an effective treatment for most headaches, including tension, cervicogenic, and migraines. Our therapists can identify the cause and type of your headache to develop a personalized treatment plan to reduce both frequency and intensity.

Donโ€™t let headaches disrupt your life; visit https://bit.ly/3C7Uuaz to find a clinic near you.

Address

117 Rivertown Boulevard, Ste F
Conway, SC
29526

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 6pm
Wednesday 7am - 4pm
Thursday 7am - 6pm
Friday 7am - 1pm

Telephone

+18439361620

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