Coastal Carolina University Counseling Services

10/14/2025

One of the most powerful tools for mental wellness is connection — and Coastal Connections makes it easier than ever to find your people, your passions, and your place on campus. Whether you're into art, advocacy, athletics, or anything in between, there's a space for you to get involved and feel supported.

Let’s make this semester about showing up for ourselves and each other. You’re not alone — and you don’t have to do college alone either. See out Linktree in bio for resources.

10/07/2025

💬 Over 52% of college students feel lonely at some point in their journey, and half report feeling disengaged.

But connection doesn’t have to be complicated—it starts with a single step. Let Coastal Connections and CAPS walk that path with you. 🌊💙

Check our linktree in bio for resources.

10/05/2025

10/02/2025

💌 If you could speak to your younger self, what would you say?

On Tuesday, October 14th from 9 AM – 1 PM at the Thompson Library, join us for Letters to My Younger Self.

This drop-in event invites you to anonymously write a letter, quote, or inspirational message to your younger self, words of hope, wisdom, or encouragement. Your message will be added to a collective project meant to inspire and uplift others in our counseling space.

✨ Sign up to attend through Coastal Connections, or simply stop by anytime between 9–1 to take part.

Sometimes the words we needed back then are the words someone needs today. 💜

09/26/2025

College can be a lot sometimes—mentally, emotionally, all of it.

Whether you're new to campus or a few semesters in, big changes can throw you off balance. If you’re:
- Feeling anxious more than usual
- Struggling to sleep or stay focused
- Avoiding people or things you used to enjoy

Need help finding your place at CCU? We’ve got a resource for that.
Stop by CAPS. Let’s talk it out—you don’t have to go through it alone.

09/25/2025

College is exciting—but it can also be a lot.
If you’re constantly feeling:
- On edge or overwhelmed
- Like your thoughts won’t slow down
- Physically tense or restless for no clear reason
Whether it’s talking to someone, learning coping strategies, or just figuring out what’s going on - we have a resource for that.
You don’t have to push through it alone.
Check in with CAPS (Counseling and Psychological Services).

09/24/2025

Whether you're adjusting to a new routine or juggling everything at once, it’s okay to not feel okay. If you’re:
- Feeling down or hopeless most of the day
- Losing interest in things you used to enjoy
- Struggling with energy or motivation
These could be signs that your mental health needs some extra care - and we have a resource for that.
Stop by CAPS (Counseling and Psychological Services).
Let’s talk it out—you don’t have to go through it alone.

09/23/2025

Freshman year got you feeling off? You’re not the only one.
College is a big change, and sometimes it hits harder than expected. If you’re:
-Feeling super anxious all the time
-Having trouble sleeping or focusing
-Pulling away from friends or stuff you used to enjoy
Nervous about finding your place at Coastal?

We’ve got a resource for that.
Stop by CAPS. Let’s talk - you don’t have to do this alone.

09/22/2025

Running on empty?
Between classes, social life, and stress, it’s easy to fall into patterns that leave you exhausted. If you’re:
- Tossing and turning at night
- Waking up feeling tired
- Struggling to stay awake or focused during the day
Your sleep might be telling you something—and we have a resource for that.
Stop by CAPS (Counseling and Psychological Services).
Let’s talk it out—better sleep starts with better support.

09/15/2025

September 15-October 15 is Hispanic Heritage Month

Systemic barriers and stigma still affect access to mental health care for students of color. But you're not alone. 💬 CCU CAPS offers free, confidential services that respect your identity and your journey.