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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

UCA BeWell

BeWell is University of Central Arkansas's employee well-being and health promotion program. We believe healthy and happy employees drive student success.

10/27/2025

Fall’s here—pumpkins, squash, apples abound. These seasonal foods provide fiber, vitamins, antioxidants. Experiment this week: swap in a fall fruit or veggie you haven’t tried before, or make a comforting, healthy recipe. Nutritious doesn’t mean boring.

10/22/2025

As the days get shorter and colder, many people notice a drop in energy, mood, and motivation. This can be more than just “winter blues”—for some, it’s seasonal depression. The good news? There are effective, evidence-based ways to prevent and manage it.

This session is designed to leave you with practical tools to support your mental health and well-being throughout the fall and winter months.
Take this time to invest in yourself and learn strategies to feel brighter through every season.

Event Details:
Presented by: Kirsten Davis, Licensed Associate Counselor
When: Thursday, October 23, 2025 | 1:45 – 2:30 pm
Where: Zoom | Click the link below to register.

https://uca-edu.zoom.us/meeting/register/lY7XruLhQDWy4r3QHUUANg #/registration

10/21/2025

Spending long hours at a desk can leave you feeling stiff, tired, and stressed. The good news? A few simple changes can make a big difference!

Join us for a quick 30-minute wellness session packed with easy, practical tips to:
Improve your posture, move more during the day, reduce eye strain & fatigue, and manage stress while you work. This presentation is presented by Tyler Reed, Campus Recreation and Wellness Intern, in collaboration with BeWell.

Event Details:
When: Wednesday, October 22 | 12:30 – 1:00 pm
Where: Zoom - Click the link below to register.

https://uca-edu.zoom.us/meeting/register/LmgsK8N0S2KHpcbEk44Zyg #/registration

10/20/2025

The Healthy Selfie of October 2025 is… part of the Academic Advising team!
Top row (left to right) - Dylan Richardson, Kayla Thomas, Leila Dickinson, Claire Tober
Bottom row (left to right) - Jessica Remetic, LeighAnn DenHartog, Savannah Ramsey, Christina Wolfe.

They have been playing pickleball in the TREC this summer as a way to get out of the office for a bit and be active, as well as a fun team building activity!

Way to go crew! UCA Campus Recreation & Wellness

10/17/2025

Most supervisors and managers will agree that one of their biggest challenges is managing 'difficult' employees. These situations can be time-consuming and stressful, but they also present an opportunity for supervisors to better support their employees during challenging times.

Join us for this supervisor training to learn effective strategies for handling complex scenarios, gain insight into the EAP program, and conduct self-assessments of your management skills. When supervisors understand and navigate tough situations thoughtfully, it benefits not only their own effectiveness but also helps employees feel supported and understood.

This training is open to all supervisors and managers, regardless of BeWell eligibility or enrollment.

This training will be held on October 30th, from 1:45 p.m. to 2:30 p.m., in Student Center room 223. Click the link below to RSVP your spot now. https://docs.google.com/forms/d/e/1FAIpQLScNSpxSxIoheWN9HfV1tjJjW67US6wzijRX3k2gw5-8Zn6hqA/viewform?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSVJWU05haGlZQWgwWDRSQgEeLUSw5h_6BNyPy4pacqLwfG3ryl7Za8-V4HJDGHg_7dXo8iqkSABSmj12TEA_aem_4sAEm7XW4jq89I_pWlBmgQ

10/15/2025

Check out October’s recipe of the month! This would be perfect for a Halloween party or a fun activity to do with the family.

10/13/2025

Don’t forget - October 31, 2025 is the deadline to earn the discount for 2026! Don’t miss out on saving $240 a year and earning up to $100 in BearBucks!

10/10/2025

October 10 is World Mental Health Day. It’s a global reminder: mental health is not a luxury—it’s essential. Stigma makes many suffer in silence. Let’s commit today to being more understanding, reaching out, and normalizing getting help. Your story matters, your wellness matters.

Here at UCA, you have access to mental health help in two ways. You can have short-term counseling through our EAP program, or the Community Care Clinic offers mental health counseling as well. Check out our website to learn more!

10/08/2025

Today is National Depression Screening Day—an important chance to check in with ourselves and others. Depression is more than just ‘feeling down’; it’s persistent and can affect thinking, energy, appetite, sleep. If something’s off, speaking with a health professional or accessing campus mental health resources can make a meaningful difference.

Join us on October 23rd for our Seasonal Depression presentation to learn practical tools to support your mental health and well-being throughout the fall and winter months.

10/07/2025

Check out our Fall 2025 Bingo! From apple picking to carving pumpkins, these simple traditions offer opportunities to stay active, reduce stress, and enjoy the outdoors before winter sets in. Whether you're raking leaves, trying a new fall recipe, or cheering on your favorite football team, each activity is a chance to recharge and reconnect.
Use the attached card to complete each activity and upload in your myHC360+ account or myHC360+ mobile app to earn 10 points!

10/03/2025

October is here, and the BeWell Calendar is full! 🙌 Check out all of the presentations this month that you will not want to miss!

10/01/2025

October is Breast Cancer Awareness Month. Early detection really saves lives—know what screening is right for you, talk with your doctor, and encourage those you care about to do the same. Wearing pink this month can be a simple, visible way to show support.

Address

201 Donaghey Avenue, Wingo Hall 109
Conway, AR
72035

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://uca.edu/bewell

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