UCA BeWell

12/08/2025

Don't forget to submit your proof of attendance for 5 Lifestyle Rewards!

Did you miss our webinar last week on how to beat the winter blues? Don't worry! We have it recorded and posted to our blog. Check it out today!

https://hubs.ly/Q03X4MRQ0

11/17/2025

Join us on Wednesday, November 19th, from 12:15 – 12:45 pm via Zoom for our program kickoff! During this session, we’ll celebrate last year’s incredible milestones and unveil what’s coming up in the months ahead. Don’t miss this chance to get inspired and engaged—Click the link to register for the program kickoff! https://uca-edu.zoom.us/meeting/register/3XiG4JHLRViZqWQtRvKl-Q #/registration

11/11/2025

Happy Veterans Day! Today, we honor all who have served and sacrificed for our country.🇺🇸

11/10/2025

Go check out this recording, and upload proof of your attendance to earn 5 lifestyle reward points!

Did you miss our webinar last week on how to strengthen your immune health? Don't worry! We have it recorded and posted to our blog. Check it out today! https://hubs.ly/Q03GHCD50

10/27/2025

Fall’s here—pumpkins, squash, apples abound. These seasonal foods provide fiber, vitamins, antioxidants. Experiment this week: swap in a fall fruit or veggie you haven’t tried before, or make a comforting, healthy recipe. Nutritious doesn’t mean boring.

10/22/2025

As the days get shorter and colder, many people notice a drop in energy, mood, and motivation. This can be more than just “winter blues”—for some, it’s seasonal depression. The good news? There are effective, evidence-based ways to prevent and manage it.

This session is designed to leave you with practical tools to support your mental health and well-being throughout the fall and winter months.
Take this time to invest in yourself and learn strategies to feel brighter through every season.

Event Details:
Presented by: Kirsten Davis, Licensed Associate Counselor
When: Thursday, October 23, 2025 | 1:45 – 2:30 pm
Where: Zoom | Click the link below to register.

https://uca-edu.zoom.us/meeting/register/lY7XruLhQDWy4r3QHUUANg #/registration

10/21/2025

Spending long hours at a desk can leave you feeling stiff, tired, and stressed. The good news? A few simple changes can make a big difference!

Join us for a quick 30-minute wellness session packed with easy, practical tips to:
Improve your posture, move more during the day, reduce eye strain & fatigue, and manage stress while you work. This presentation is presented by Tyler Reed, Campus Recreation and Wellness Intern, in collaboration with BeWell.

Event Details:
When: Wednesday, October 22 | 12:30 – 1:00 pm
Where: Zoom - Click the link below to register.

https://uca-edu.zoom.us/meeting/register/LmgsK8N0S2KHpcbEk44Zyg #/registration

10/20/2025

The Healthy Selfie of October 2025 is… part of the Academic Advising team!
Top row (left to right) - Dylan Richardson, Kayla Thomas, Leila Dickinson, Claire Tober
Bottom row (left to right) - Jessica Remetic, LeighAnn DenHartog, Savannah Ramsey, Christina Wolfe.

They have been playing pickleball in the TREC this summer as a way to get out of the office for a bit and be active, as well as a fun team building activity!

Way to go crew! UCA Campus Recreation & Wellness

10/17/2025

Most supervisors and managers will agree that one of their biggest challenges is managing 'difficult' employees. These situations can be time-consuming and stressful, but they also present an opportunity for supervisors to better support their employees during challenging times.

Join us for this supervisor training to learn effective strategies for handling complex scenarios, gain insight into the EAP program, and conduct self-assessments of your management skills. When supervisors understand and navigate tough situations thoughtfully, it benefits not only their own effectiveness but also helps employees feel supported and understood.

This training is open to all supervisors and managers, regardless of BeWell eligibility or enrollment.

This training will be held on October 30th, from 1:45 p.m. to 2:30 p.m., in Student Center room 223. Click the link below to RSVP your spot now. https://docs.google.com/forms/d/e/1FAIpQLScNSpxSxIoheWN9HfV1tjJjW67US6wzijRX3k2gw5-8Zn6hqA/viewform?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSVJWU05haGlZQWgwWDRSQgEeLUSw5h_6BNyPy4pacqLwfG3ryl7Za8-V4HJDGHg_7dXo8iqkSABSmj12TEA_aem_4sAEm7XW4jq89I_pWlBmgQ

10/15/2025

Check out October’s recipe of the month! This would be perfect for a Halloween party or a fun activity to do with the family.

10/13/2025

Don’t forget - October 31, 2025 is the deadline to earn the discount for 2026! Don’t miss out on saving $240 a year and earning up to $100 in BearBucks!

10/10/2025

October 10 is World Mental Health Day. It’s a global reminder: mental health is not a luxury—it’s essential. Stigma makes many suffer in silence. Let’s commit today to being more understanding, reaching out, and normalizing getting help. Your story matters, your wellness matters.

Here at UCA, you have access to mental health help in two ways. You can have short-term counseling through our EAP program, or the Community Care Clinic offers mental health counseling as well. Check out our website to learn more!