WiseMind Counseling & Wellness

WiseMind Counseling & Wellness Nurturing Minds, Inspiring Growth.

02/10/2025

Are you tired of saying "yes" when you really mean "no"? Do you constantly put others' needs before your own? You're not alone. Many people struggle with people-pleasing tendencies, but it is possible to change. It takes courage and self-compassion, but learning to set boundaries and prioritize your own well-being is incredibly empowering. If you're ready to break free from people-pleasing and create a more fulfilling life, let's connect!

10/10/2024
If you need to process your grief, let me walk with you. Accepting new clients now. Call 501.358.7377
09/16/2024

If you need to process your grief, let me walk with you.
Accepting new clients now.
Call 501.358.7377

09/10/2024

Today is . If you or someone you know are struggling, remember that you’re not alone and there are resources available to help you.

https://bit.ly/3AU0NgW

Accurateđź’š
09/10/2022

Accurateđź’š

07/25/2022

I have endless belief in human beings.

When I see that a vast majority of people are: depressed, anxious, + addicted (to substances, to other people, to avoidance, + to various forms of escapism)—I see a society that functions + normalizes things that create emotionally unhealthy adults. My belief is that these disorders are actually people’s healthy response to unsafe or dysfunctional environments. Rather than normalizing sickness, we need to have conversations about changing the way we function as a society. People are unwell for a REASON.

SOME THINGS THAT ARE “NORMAL” THINGS THAT ARE DYSFUNCTIONAL:

1. Doing jobs we hate at companies that: violate boundaries, pay terribly, discard employees or leave them feeling not valued or replaceable.

2. Placing pressure on children starting at young ages to perform + achieve academically in subjects they have little or no passion for.

3. Modeling love as: abuse, betrayal, enabling or caretaking.

4. Polarizing (black + white thinking) used on both sides to create collective fear to promote political agendas.

5. Downplaying the *vastly important* role of parenting + mothering (as well as not providing the emotional support parents need to raise healthy children)

6. Survival mode as an acceptable way of living

7. Disconnection from nature + healthy food sources.

8. Family messaging that relies on guilt, manipulation, or fear to keep family members controlled or in line that is labeled as “cultural.”

9. Alcohol used as a way to cope, unwind, relax, celebrate every function.

10. Conditioning girls to be kind + polite (fawn response) while conditioning boys to be strong + manly (emotional suppression)

11. A lack of meaning or purpose— conditioning human to be production machines. Stripping humans of their creative nature.

12. Lack of community, connection, being of service.

13. Chronic loneliness + isolation

14. Urgency culture: expecting everyone to be available 24/7

15. Promoting secrecy or denial as a way to deal with issues within families in the name of “moving on from the past”

07/22/2022
07/15/2022

Starting July 16th, 988 will be a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support.

In the meantime, please continue to share 1-800-273-TALK (8255) to be connected with a trained, caring counselor.

We're here for you.

Address

1422 Caldwell Street
Conway, AR
72034

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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