Conway Regional Health & Fitness Center

Conway Regional Health & Fitness Center Visit our website at www.conwayregionalhfc.org for the latest schedule of classes and programs.
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10/21/2025

This October is the perfect time to enjoy the outdoors and take part in Biketoberfest! 🚵‍♂️

Cycling is one of the best ways to stay active and maintain healthy knees. Orthopedic sports medicine physician Austin Cole, MD, recommends cycling both for injury prevention and recovery after surgery.

Join the Biketoberfest celebrations at https://crhs.healthcare/Biketoberfest2025!

📹: Austin Cole, MD

Whether you’re chasing energy, confidence, or longevity, strength training needs to be part of your workout routine! Her...
10/20/2025

Whether you’re chasing energy, confidence, or longevity, strength training needs to be part of your workout routine! Here are just a few benefits for women:

✨ In your 20s and 30s — build strength, stability, and confidence that carry you through life.
🔥 During perimenopause and menopause — combat muscle loss, boost your metabolism, and keep your bones strong.
🌿 In your 60s and beyond — preserve independence, balance, and vitality for the moments that matter most.

No matter where you are in your journey, strength training is one of the most powerful ways to invest in your long-term health.

Our certified personal trainers can help you get started safely and effectively, with programs tailored to your goals and stage of life.

Not sure where to start? Call 501-450-9292 or stop by the front desk to learn more about personal training at the HFC!

10/17/2025

Happy Biketoberfest! 🚴

Cycling offers excellent health benefits, from improving cardiovascular fitness to building strength and stability. Biketoberfest is the perfect time to join a cycling class and get started.

Join the Biketoberfest celebrations at https://crhs.healthcare/Biketoberfest2025!

📹: Geron Parks, Personal Trainer

🍂 Echoes of Fall: A Yoga Series with Lori Isom 🍂 Find your rhythm this season through movement, breath, and affirmation....
10/16/2025

🍂 Echoes of Fall: A Yoga Series with Lori Isom 🍂

Find your rhythm this season through movement, breath, and affirmation. Join Lori for a 3-week yoga series that invites you to reflect, release, and renew before the holiday season.

Tuesdays, November 4, 11 & 18
5:30 pm | HFC Classroom

🧘Guided meditation + mindful movement + echo flows and affirmations 🧘

Open to all levels — come ready to connect, refocus, and echo gratitude this fall.

10/15/2025

Conway Regional is teaming up with the Conway Blue Bloods Athletic Booster Club to bring together parents, coaches, and athletes for a health and safety panel discussion on school sports. Led by the Conway Regional Sports Medicine Team, this panel provides insight into how we help athletes perform at their best. 🏆

Learn more about our Sports Medicine Team at https://crhs.healthcare/Sports-Med.

🎃 Halloween Fun at the HFC Play Center! 👻Our amazing Play Center staff has something spook-tacular planned! On Friday, O...
10/15/2025

🎃 Halloween Fun at the HFC Play Center! 👻

Our amazing Play Center staff has something spook-tacular planned! On Friday, October 31, from 9:00–11:30 am, kids checked in at the Play Center will get to trick-or-treat around the HFC — led by our incredible attendants! 🍬

Make sure to bring your little ghosts and superheroes in costume — it’s going to be a frightfully fun morning!

Please note: The Play Center will be closed for the afternoon/evening shift on Halloween.

Big thanks to our Play Center team for always making the HFC a fun and friendly place for our littlest members!

10/14/2025

Happy Biketoberfest!

Before you hit the road, start hydrating early! Drinking about 16 ounces of water can help prepare your body.

🚲 Sip water regularly during your ride, especially in hot weather.
🚲 For rides longer than an hour, consider adding electrolytes.
🚲 Rehydrate when you’re done to help your body recover.

Hydration isn’t just about water—it’s about timing, replenishing, and consistency.

Join the Biketoberfest celebrations at https://crhs.healthcare/Biketoberfest2025.

📹: Ashley Robb, Registered Dietitian, Conway Regional Health System

💪🏼👟 October Check-In ChallengeWe’re almost halfway through October — how’s your check-in count looking? 👀Every visit to ...
10/13/2025

💪🏼👟 October Check-In Challenge

We’re almost halfway through October — how’s your check-in count looking? 👀

Every visit to the HFC brings you closer to some awesome prizes, so now’s the time to pick up the pace!

Here’s how it works:
✅ 15 check-ins = Entry to win a Chick-fil-A gift card
✅ 20 check-ins = Entry to win a Stanley 40 oz tumbler + Liquid I.V. packs
✅ 25+ check-ins = Entry into the GRAND PRIZE drawing for Beats Studio Buds

📸 Bonus: Snap a gym selfie and tag us to earn 1 extra point per post (up to 5 bonus points total).

You’ve still got plenty of time to crush your check-ins — keep showing up, finish strong, and win big this October! 🍂

10/11/2025

Happy Biketoberfest! 🚴

Rest and recovery play a vital role in exercise. By fueling your body, staying hydrated, and allowing time to recover, you can maximize both your performance and your enjoyment, whether riding indoors or outdoors.

Join the Biketoberfest celebrations at https://crhs.healthcare/Biketoberfest2025!

📹: Mitch Reynolds, Occupational Therapist

More than 1,000 4th grade students from Conway and the surrounding areas attended our annual Get Moving Arkansas event h...
10/09/2025

More than 1,000 4th grade students from Conway and the surrounding areas attended our annual Get Moving Arkansas event hosted at Hendrix College. This event introduces kids to different fitness activities including strength training, track and field, yoga, tennis, soccer, and more. The main goal of the event is to help kids learn that fitness can be fun!

Get Moving Arkansas would not have been possible without our partners: Hendrix College, Centennial Bank, and Arkansas Fitness Repair Inc.

Thank you to the schools that attended! We can’t wait to see you next year!

Anne Watson
Carolyn Lewis
Conway Christian
Ellen Smith
Ida Burns
Jim Stone
Marguerite Vann
Mayflower
Preston and Florence Mattison
St. Joseph
Theodore Jones
Woodrow Cummins

✨ Employee Highlight: Meet Emily Moix! ✨If you’ve visited our Play Center, you’ve probably been greeted by the sweetest ...
10/08/2025

✨ Employee Highlight: Meet Emily Moix! ✨

If you’ve visited our Play Center, you’ve probably been greeted by the sweetest smile — Emily’s!

Emily has been part of our HFC team for over 2 years and is a senior nursing student at UCA 🎓. She’s passionate about healthcare and dreams of working in Labor & Delivery or the NICU.

She loves playing, caring for, and interacting with the kids in our Play Center — and it shows!

We’re so grateful for the joy and heart she brings to our youngest members (and their parents, too!).

10/07/2025

Happy Biketoberfest! 🚴

At Conway Regional Health & Fitness Center, our team is here to support every rider. Whether you’re looking for comfort, stability, or an extra challenge, we’ve got options to fit your needs. This October, join us in the 150 Mile Challenge and clock your miles on any of our indoor bikes.

Join the Biketoberfest celebrations at https://crhs.healthcare/Biketoberfest2025!

📹: Hunter Little, Fitness Specialist

Address

700 Salem Road
Conway, AR
72034

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 12pm - 6pm

Telephone

+15014509292

Website

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