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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 7am - 6pm Sunday 12pm - 6pm

Conway Regional Health & Fitness Center

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Conway, AR
Conway Regional Health & Fitness Center

Visit our website at www.conwayregionalhfc.org for the latest schedule of classes and programs.
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12/17/2025

Kickstart 2026 with Project YOU: InBody Challenge! 💥

The holidays are here, and we are also getting excited for what’s coming next. As you look ahead to the new year, a great way to start strong is with the return of our InBody Challenge!

The InBody Challenge is BACK — and we’re leveling up with new prizes, new incentives, and two ways to WIN this year!

From January 13 – March 4, commit to 8 weeks of progress, consistency, and real results. We are leveling up with new prizes, new incentives, and two ways to WIN this year!

What’s included:
➡️ InBody scans at the start + end
➡️ Exclusive discount: Add 3 personal training sessions (30 min each) for $99
➡️ Accountability + motivation from our expert staff

Important Dates:
📅 Sign-up begins December 26 at the Front Desk | $30 for members
🎚️ Pre-InBody Dates: January 13 & 14
⏰ Registration Deadline: January 11 (or until spots fill up!)

NEW in 2026: TWO WAYS TO WIN
🏆 Transformational Change: Biggest improvement in InBody results
👑 Consistency King/Queen: Highest check-ins — because showing up matters!

🏆 Prizes for Transformational Change:
1st Place - Beats Studio Buds
2nd Place - Deep Tissue Massage Gun
3rd Place - Stanley Quencher Tumbler + Liquid I.V. Packs

👑 Prize for Consistency King/Queen:
TriggerPoint Grid Foam Roller

Questions? Contact Mallory Lefler at 501-450-9292, ext. 309.

Enjoy Christmas, enjoy the celebrations — and get ready!

Let’s make 2026 the year of Project YOU — progress, purpose, consistency. Let’s go! 💪🏼🔥

12/15/2025

Your Christmas to-do list just got a whole lot easier! 🎅🏼 🎁

Parents, this one’s for you! Whether you’re finishing up last-minute shopping, wrapping gifts, sneaking in a date night, or simply soaking up a little peace and quiet, our Play Center crew has the fun covered.

Event Details
• Friday, December 19 | 6:30–9:00 pm
• $20 per child
• Ages 2–12 | Members only

Your kids will enjoy games, activities, and snacks while you take care of everything Santa-style.

Register online today: https://crhs.healthcare/4gInaW6.

12/11/2025

Holiday Hours and Special Fitness Offerings 🎅🏼

The HFC will be open from 5:00 am–1:00 pm on Wednesday, December 24. The Play Center will be closed, and no group exercise or aquatic classes will be offered.

The HFC will be closed on Thursday, December 25 in observance of Christmas.

On Friday, December 26, we’ll resume regular business hours, and the Play Center will reopen with normal hours. Enjoy a special holiday class lineup:
🎄 9:00 am – Power Pump with Danielle
🎄 10:00 am – Boot Camp with Bethany
🎄 11:00 am – Holiday Restore Yoga with Amanda
*All other classes are cancelled.

On Wednesday, December 31, the HFC will be open from 5:00 am–1:00 pm, and the Play Center will operate from 8:00 am–12:45 pm.

All regularly scheduled morning classes will run with the following exceptions:
🎄 The 5:10 am Cycle and HIIT + Stretch classes will be combined into one high-energy class!
🎄 The 10:30 am Aqua Core class is cancelled

The HFC will be closed on New Year’s Day, but we can’t wait to support your health and wellness journey in 2026! We’ll resume business hours and our regular class schedule on Friday, January 2.

12/10/2025

Still looking for the perfect Christmas gift or stocking stuffer? Give the gift of health, movement, and motivation with an HFC Gift Card!

An HFC Gift Card is completely flexible. It can be used toward:
🎁 Memberships
🧢 Apparel, snacks, & drinks from our HFC store
💪 Personal training (individual, partner, or group)
🏊 Swim lessons
📊 InBody body composition analyses
🏋️‍♂️Youth camps
…and more!

Whether the person you are buying for is beginning a fitness journey or already part of our HFC community, this is a gift that inspires wellness all year long.

Available at the front desk!

12/09/2025

The Play Center Christmas Party will be held on Thursday, December 18, from 5:30–7:00 pm. All members ages six weeks to 10 years are invited to join the holiday fun!

Get ready for a jolly evening filled with Christmas crafts, festive treats, holiday games, and—of course—a special visit from Santa himself! The celebration will take place in the classroom.

We can’t wait to celebrate the season with your little ones!

12/03/2025

Help us give a HUGE congratulations to Natalie Woody, who has officially advanced from Fitness Specialist II to Fitness Specialist III — the highest level within our Fitness Specialist career ladder!

This promotion reflects Natalie’s incredible drive, professionalism, and passion for serving our members. Here’s what she accomplished to earn her new role:

✨ Earned her ACE Cancer Exercise Specialist certification — her sixth specialty certification
✨ Completed 12 Medical Fitness Association webinars
✨ Cross-trained in Aquatics
✨ Created a comprehensive strength equipment inventory as her special project

Natalie shows up every day with energy, heart, and a commitment to excellence — and it shows. 💪🏼

Drop a comment to help us celebrate and thank her for everything she brings to the HFC community! 🎉👏🏼

12/02/2025

December Weekend Pop-Up Classes – all at 2:00 pm 💪🏼🎄🎁

Get into the holiday spirit with our lineup of Sunday Pop-Up Classes this December!

Each week brings a fun new way to move, sweat, and celebrate the season:
• Sunday, December 7 | Zumba with Amy
• Sunday, December 14 | Cardio Kickboxing with Bethany
• Sunday, December 21 | Power Pump with Danielle
• Sunday, December 28 | 80’s Dance Party with Rebecca

Keep your energy high all month long and try something new each Sunday!

For a complete list of our classes, visit https://crhs.healthcare/4afz9L5

11/25/2025

🦃 Thanksgiving Hours Class Schedule 🦃

Wednesday, November 26
• The HFC will close at 7:00 pm
• No Group Exercise or Aquatics classes after 12:00 pm
• Play Center open 8:00 am–1:00 pm

Thursday, November 27
The HFC will be closed in observance of Thanksgiving.

Friday, November 28
We will resume normal business hours and offer the following holiday classes:
• 8:30 am CoreLIIT
• 9:00 am Cycle + Top It Off with Amanda
• 9:05 am Step & Strength with Bethany
• 10:00 am Unwind Yoga with Rebecca
• 10:30 am Aqua AMP with Kyle
• 12:00 pm Grind with Trey
All other classes will be cancelled.

🏊 Family Recreation/Swim
Available 3:00–6:00 pm as regularly scheduled.

Wishing you and your family a safe and happy Thanksgiving! 🍁

11/24/2025

Start strong and save big! 👇

When you join Conway Regional Health & Fitness Center in November, we’ll cover your December dues when you sign a 12-month membership paid via EFT.

Enjoy access to 70,000 square feet of state-of-the-art equipment, unlimited group exercise classes, aquatics, childcare, and more.

*Restrictions:
- Offer valid on 12-month memberships paid via EFT only
- Not valid on paid-in-full or month-to-month memberships
- May not be combined with other promotions or discounts, including the member referral program

For more information on membership plans, visit our website: https://www.conwayregionalhfc.org/memberships.

11/19/2025

🦃 Thanksgiving Hours Class Schedule 🦃

Wednesday, November 26
• The HFC will close at 7:00 pm
• No Group Exercise or Aquatics classes after 12:00 pm
• Play Center open 8:00 am–1:00 pm

Thursday, November 27
The HFC will be closed in observance of Thanksgiving.

Friday, November 28
We will resume normal business hours and offer the following holiday classes:
• 8:30 am CoreLIIT with Bethany
• 9:00 am Cycle + Top It Off with Amanda
• 9:05 am Step & Strength with Bethany
• 10:00 am Unwind Yoga with Rebecca
• 10:30 am Aqua AMP with Kyle
• 12:00 pm Grind with Trey
All other classes will be cancelled.

🏊 Family Recreation/Swim
Available 3:00–6:00 pm as regularly scheduled.

Wishing you and your family a safe and happy Thanksgiving! 🍁

11/18/2025

Our annual Food Drive was a huge success! Because of your generosity, we were able to stock the shelves of the Conway Regional Food Pantry and support individuals and families right here in our community.

Your donations will make a real difference for neighbors who need it most. We are grateful for every can, box, and bag you brought through our doors. This is what community looks like! Thank you, Conway Regional family! 🎉

Address

700 Salem Road
Conway, AR
72034

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	7am - 6pm
Sunday	12pm - 6pm

Telephone

+15014509292

Website

http://www.conwayregionalhfc.org/

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