Conway Regional Health & Fitness Center

02/05/2026

Conway Regional is going red to champion heart health awareness and promote healthier hearts across Arkansas. ❤️

Preventative care is an important part of overall health and wellness, and early detection of disease increases the opportunity for successful treatment. Conway Regional Heart & Health Wellness Checks offer an affordable, convenient, and efficient means for detecting heart disease.

Heart & Health Wellness Checks will occur every Friday in February in honor of American Heart Month! To learn more about heart health at Conway Regional, visit https://crhs.healthcare/heartmonth.

02/04/2026

Mallory Lefler recently joined THV’s The Vine to talk about how working with a personal trainer can support your goals. From accountability to confidence, Mallory breaks down why personalized coaching can make all the difference.

Check out the segment below 👇
https://crhs.healthcare/3ZdSmpY

Mallory Lefler with Conway Regional Health and Fitness Center tells us how to can take personal fitness to the next level.

02/03/2026

In honor of American Heart Month, Conway Regional is going red to champion heart health awareness and promote healthier hearts across Arkansas. ❤️

The Script to Fit program at Conway Regional Health & Fitness Center supports individuals managing chronic conditions through medically guided exercise and ongoing education.

A degreed and certified medical fitness team provides personalized guidance to help each participant safely progress and maintain lasting lifestyle changes.

Learn more about Script to Fit at https://crhs.healthcare/heartmonth.

02/02/2026

Slow down, breathe deeply, and reset this winter ❄️🧘‍♀️
Join us for Breath of Winter Yoga, a special three-week yoga series led by Lori Isom.

Designed to promote relaxation and renewal, this gentle, mindful practice blends guided meditation, breath-led reflective movement, and a variety of stress-reducing breathing and mindfulness techniques 🌿💭 Each session offers space to quiet the mind, release tension, and reconnect with your breath.

📅 Dates: February 3, 10, and 17
⏰ Time: 5:30–6:30 pm
📍 Location: HFC Classroom

Whether you’re looking to manage stress, improve mindfulness, or simply carve out time to recharge, this series offers a restorative way to support both body and mind.

02/01/2026

Happy American Heart Month!❤️

Conway Regional Health System is going red as we embark on a journey to champion heart health awareness and promote healthier hearts across Arkansas. Join us as !

To learn more about heart health at Conway Regional, visit https://crhs.healthcare/heartmonth.

01/28/2026

We’re back to normal operations at the Health & Fitness Center starting Thursday, January 29!

💪🏼 All group exercise, aquatic classes, and medical fitness programming will resume as scheduled.

🧸 Play Center Hours
• 8:00 am – 1:00 pm
• 4:00 pm – 6:30 pm

💚 Thank you for your patience and flexibility over the past several days. Let’s finish January strong!

01/28/2026

January is all about building momentum for the year. To wrap up the month, we’re inviting you to join us for a fun end-of-January push focused on consistency, routine, and showing up for yourself.

Here’s how it works:
Check in at the Health & Fitness Center on all four of the final days in January, and you’ll be entered into a drawing to win:

🎽 One of 10 HFC sweatshirts
🎁 One of 10 $25 gift cards to Academy, Dick’s Sporting Goods, or Amazon

Whether you’re sticking with a routine you’ve already built or getting back on track, every visit counts and we’d love to see you finish strong!

01/27/2026

The HFC will be open tomorrow, January 28, with regular facility hours, modified Play Center hours, and a special ❄️ Snow Day class lineup to keep you moving.

🕔 Facility Hours:
5:00 am – 10:00 pm

🧸 Play Center Hours:
9:00 am – 1:00 pm
4:00 – 6:30 pm

🏋️‍♀️🧘‍♂️ Special ❄️ Snow Day Class Lineup:
5:10 am – Cycle with Karl
9:15 am – Fine Tuning with Amanda
10:30 am – Zumba with Dena
11:45 am – Pilates with Elizabeth
1:00 pm – Silver Strong with Samantha
4:15 pm – Strength & Cardio with Valerie
5:15 pm – Pilates with Valerie

Aquatic Exercise
8:30 am – Aqua ROM + E with Christy (regularly scheduled)
10:30 am – Aqua Core + Yoga with Kyle (regularly scheduled)

👦🏻👧🏼💦 Family Swim:
3:00 – 6:00 pm — bring the kids and enjoy the pool together!

Thank you for your flexibility as we navigate winter weather. We can’t wait to see you at the HFC!

01/27/2026

🐸🐠 New Tadpoles & Guppies Session Added! 🐠🐸

We’ve added a Tadpoles & Guppies session this March, perfect for our youngest swimmers to build foundational water skills in a fun, supportive environment.

Designed for infants and toddlers, Tadpoles & Guppies focuses on early water acclimation while helping families feel confident and supported every step of the way.

Session Dates: March 7–28
Tadpoles: 6–18 months | 9:30 - 10:15 am
Guppies: 18 months–4 years | 10:15 - 11:00 am
$60 members | $80 non-members

View details and register at https://crhs.healthcare/4gtEaPL

Looking for more options? Swim Lessons and the Dolphins Swim Program also have upcoming sessions beginning in February and March.

Questions? Contact Kyle Shunkey at 501-450-9292, ext. 308.

01/26/2026

❄️ Weather Update ❄️ | Modified Schedule

The HFC will be open tomorrow, January 27, with modified hours and a limited schedule.

🕔 Facility Hours: 5:00 am–8:00 pm
🧸 Play Center: 10:00 am–2:00 pm

Modified Group Exercise Schedule:
• 7:30 am – Strength & Conditioning (Cathy)
• 10:15 am – 360 Strength (Amanda)
• 11:30 am – Pilates (Elizabeth)
• 12:45 pm – Zumba (Dena)
• 4:00 pm – 360 Strength (Valerie)

Aquatic Class:
• 10:30 am – Aqua Fit (Kyle)
Aquatic area closes 15 minutes prior to facility close.

🚫 No Medical Fitness programming (including Script to Fit & Rock Steady Boxing).

We’ll continue to monitor road conditions and share updates via email and social media.

01/25/2026

❄️ Weather Closure Update ❄️

Due to continued inclement weather, the HFC will remain closed tomorrow, January 26.

The safety of our members and staff remains our top priority. We are closely monitoring road and weather conditions and are prepared to reopen as soon as it is safe to do so.

Reopening updates will be shared via email and social media.