Healing Journey Health & Wellness

04/13/2026

🩵

A consistent pattern observed in adults with chronic illness, gut instability, neurological symptoms, and psychiatric presentations is not always rooted in neurotransmitters, hormones, trauma, or infections. In many cases, it reflects impaired bile flow paired with phospholipid deficiency.

When bile flow is reduced, downstream physiology is affected. Fats are not properly emulsified, hormones are not efficiently cleared, toxins may recirculate, and cell membrane integrity declines. As a result, nervous system signaling can become dysregulated.

This pattern is often associated with PEMT and FADS variants, though it is not limited to genetics. Contributing factors may include chronic stress, under-eating, low protein intake, pregnancy-related depletion, inflammation, and long-term supplement imbalances.

Impaired bile flow can lead to recirculation of hormones such as estrogen, cortisol, and inflammatory metabolites. This may present as a “wired but tired” state, increased emotional reactivity, inflammation, and heightened sensitivity to inputs.

Phospholipid deficiency compromises cell membrane structure. When membranes are unstable, receptor signaling becomes inconsistent. Neurotransmitter communication may be inefficient, and individuals may experience heightened sensitivity to supplements or medications, along with persistent brain fog and gastrointestinal reactivity.

This is why many complex presentations begin to shift when this pathway is addressed.

Phosphatidylcholine supports bile composition and membrane integrity. Taurine supports bile flow and helps modulate excitatory tone. Magnesium supports enzymatic function and nervous system stability. Vitamin C supports bile production, hormone clearance, antioxidant balance, and membrane repair.

When support is consistent and appropriately applied, improvements are often observed:

The gut stabilizes as bile flow improves.
Hormones clear more effectively instead of recirculating.
The nervous system becomes more regulated as signaling improves.

This approach focuses on restoring foundational physiology rather than symptom suppression.

When individuals experience persistent reactivity, inflammation, sensitivity, or instability despite multiple interventions, it is often valuable to assess bile flow, phospholipid status, and vitamin C demand as upstream priorities.

👉 Learn more:
https://www.instituteintegrativebiomedicine.com/link/yryprL

04/10/2026

Our RE-BRANDING is complete. Now, we can officially order SIGNS for the clinic exterior.

Who knew re-branding was such an undertaking.

What do you all think of the changes?

COLORING: We ditched the cool “pale blue” for an earthy shade of green.

PATTERN: We are no longer SQUARE. We are loving the circular logo.

FONT: Of course, we had to keep our ORIGINAL “Healing Journey” signature script font. However, HEALTH & WELLNESS needed a makeover. So, we went with a complementary BLOCK STYLE FONT.

We love the balance of the new brand.

03/07/2026

LET’S TALK ABOUT PEPTIDES

Do you need help navigating peptide therapy?

We all know of someone who has used peptides (semaglutide, tirzepatide, etc) to help with weight-loss.

But who knew peptides can also be beneficial for other health conditions? Micro dosing of certain peptides can help abate symptoms of inflammation, PCOS, hormonal imbalance, skin conditions, etc.

Last week a patient who has suffered years with debilitating nerve pain reached out to say since we started them on peptide therapy they had not had any pain, which was “life-changing”. They reported being amazed that such a “tiny dose” had brought complete relief, and they were “grateful to have my life back.”

This is just one of many patients who have reported experiencing positive outcomes with peptide therapy.

So, while we do offer our patients access to peptide therapy for weight loss, we also have options available to help with management of other conditions.

As a provider, my opinion is that peptides are useful as a temporary solution to help relieve symptoms, while we work together on discovering and addressing the underlying root cause.

We source our peptides through a legitimate, US based compounding pharmacy who guarantees their peptides are made in the USA.

Our peptide protocol involves starting low and titrating slow which helps abate unwanted side-effects. So far, we have not had anyone discontinue therapy due to unwanted side effects.

At Healing Journey Health & Wellness the cost of our peprides is the lowest I have seen advertised. We price our peptides by the mg, which makes treatment very affordable.

If you would like to schedule a consultation to discuss peptide therapy, please email info@hjhwclinic.com

SUBJECT: PEPTIDE CONSULT
In the email please include the following:
NAME, DOB, Address, phone number, and the condition(s) you want to address with Peptide therapy.

We will reach out by sending more information. Then, once the intake paperwork is comoleted, you can call to be scheduled for a consult.

NOTICE: MOST INSURANCE PLANS ONLY COVER PEPTIDES FOR TREATMENT OF TYPE II DIABETES. THEREFORE, PEPTIDE CONSULTS ARE SELF-PAY AND WILL NOT BE BILLED THROUGH INSURANCE.

01/25/2026

HEALING JOURNEY HEALTH & WELLNESS CLINIC INCLEMENT WEATHER ANNOUNCEMENT:

An important message from Glenda Gore, APRN.

During the current winter storm, the safety of our patients and staff is our top priority. Therefore, due to ongoing winter weather conditions and the potential for hazardous travel conditions, the clinic will be closed Monday, January 26th and Tuesday, January 27th, 2026.

During this closure, patients with previously scheduled appointments may continue to receive appointment reminders. If so, please choose the reschedule or cancel option.

Once we resume normal operations, we will gladly assist in rescheduling all appointments affected by the inclement weather closures. To be rescheduled, please call 501-900-4549 after we reopen.

Ahead of the storm, we have prepared for some members of our staff to have remote access to periodically check incoming texts. Please note that this access is very limited. Therefore, we will only be addressing important concerns (e.g., urgent medication refills, urgent lab results, etc.) that cannot wait until we return to the clinic.

All non-urgent matters (e.g., routine medication requests, non-urgent lab results, referral status, appointment scheduling, etc.) will not be addressed until we return to the clinic.

Our clinic's inclement weather closure policy is based on the Vilonia School District schedule, as well as the condition of our parking lot.

We will continue to monitor conditions and provide updates regarding reopening as soon as it is safe to do so.

Please follow us on Facebook to keep up with the latest updates.

12/16/2025

IMPORTANT NOTICE:

It has come to our attention that our phone system is messed up. Apparently, the phone has went rouge and will not allow us to update anything. Someone is supposed to be coming this week to help us get it fixed. lol

The phone system is not allowing patients to call directly in to reach our receptionist and is still listing our previous address and incorrect in alerting callers we are on a pause to accept new patients. This was a only intended as a temporary situation during our move, and is NOT correct.

In the meantime, please send an email to INFO@HJHWCLINIC.COM to let us know you are interested in starting the intake process.

After the New Year, we will begin processing new patient requests and finish working through the waitlist we accumulated during our clinic relocation and unforeseen delay in reopening at:

📍1100 Bob Courtway Drive, Suite 5
Conway, AR 72032
501-900-4549

We appreciate everyone for your patience with us as we are getting back into a normal flow, at our new location.

We look forward to seeing you all
- Glenda and staff of Healing Journey Health & Wellness 🩵

07/15/2025

Important Announcement from Healing Journey Health & Wellness Clinic

We want to inform our amazing patients that we will be temporarily closed after Wednesday July 16, 2025, to help us prepare to transition into our new clinic space.

We will reopen for business Monday August 11, 2025, at our new address:
📍 1100 Bob Court Way, SUITE 5, Conway, AR 72032

During this time of transition we will continue to respond to texts and voicemails. You may reach us by calling, or texting 501-900-4549

During this time, we will continue to process medication refills for our existing patients. If you need a medication refill, PLEASE FIRST REACH OUT TO YOUR PHARMACY PRIOR TO CONTACTING US! If you do not have a refill on file, please ask your pharmacy to send us an e-request.

If you need care during this time, please seek care at an urgent care of your choice. If your insurance requires a referral for urgent care, please ask them to
Fax a request to 501-499-6234.

As always, if you are experiencing a medical emergency, please call 911, or visit the nearest ER.

We sincerely appreciate ALL who have entrusted HEALING JOURNEY HEALTH & WELLNESS CLINIC with your health & wellbeing, over the past three years.

Thanks in advance for your patience with us during this time of transition, as we relocate to our new space.

We are so excited about this new chapter in our story. We can’t wait to introduce all of our NEW services.

GLENDA GORE, APRN
HJHW CLINIC STAFF

&WellnessClinic

04/12/2025

It's officially time for our warm-season gardens!

April brings warmer weather, and we can start putting out some warm-loving veggies and flowers this month! Find the full April Garden Guide ➡️ https://www.uaex.uada.edu/yard-garden/arkansas-garden/garden-guides/april.aspx

04/12/2025

04/11/2025

🦋

When your thyroid is underactive, your body’s metabolism and temperature drop, making digestion and nutrient absorption harder than ever.

One of the key steps in healing is nourishing your body with the right foods. When dealing with low thyroid function, avoid icy, raw foods, as they can further slow down your digestion.

Instead, focus on warming, anti-inflammatory foods that support your thyroid and improve overall digestion.

Healing food options for your thyroid include:
🫚 Turmeric & Ginger Tea: Helps reduce inflammation and supports detox.
🦴 Bone Broth: Rich in minerals, collagen, and amino acids that support gut and thyroid health.
🍠 Sweet Potatoes: Full of fiber and vitamins to fuel your metabolism.
🐟 Wild-Caught Salmon: Packed with omega-3s to support thyroid function and reduce inflammation.
🥩 Organ Meats: A nutrient-dense source of vitamins and peptides essential for healing.

If you’re ready to take control of your thyroid, comment ‘THYROID’ below to get my in-depth class on how to reverse thyroid disease and fully heal.

04/11/2025

🤪

03/31/2025

A disturbing new study published in Cell Metabolism reveals that even LOW DOSES of artificial sweeteners like aspartame may significantly increase cardiovascular disease risk.

Here's what researchers discovered:
- Aspartame consumption increases insulin levels through vagus nerve activation—even without raising blood sugar
- This elevated insulin triggers inflammation in blood vessel walls via a specific pathway (CX3CL1-CX3CR1)
- The inflammation accelerates the formation and growth of arterial plaques—the hallmark of atherosclerosis that leads to heart attacks and strokes

Most concerning? These findings were validated in both mice AND monkeys, strengthening their relevance to human health.

This groundbreaking study helps explain recent population studies connecting artificial sweetener consumption with increased cardiovascular disease.

The findings suggest that people with existing heart disease risk factors might want to reconsider regular aspartame consumption, as it could potentially accelerate atherosclerosis through this insulin-inflammation pathway—completely separate from any effects on body weight or blood sugar.

Want to learn more? Read the full study here: https://bit.ly/43EM1qJ

03/24/2025

NOTICE: THE CLINIC WILL BE CLOSED MARCH 24TH- MARCH 28TH, FOR SPRING BREAK.

While we will be out of office for a much needed break to spend quality time with our own family, we will have limited access to respond to incoming medication refill requests. If you need a refill, please ask your pharmacy to send us a request and it will be addressed.

For urgent matters you do not feel can wait until we return, please text 501-900-4549 and a staff member will respond to URGENT NEEDS ONLY, as soon as possible.

Any non-urgent voicemails or texts received during this time will not be addressed until the week of March 31st.

During our break, if you have a need you feel requires a visit, that can't wait until we return, you should seek care at an urgent care, or other provider of your choice.

As always, if you have an emergent need, please call 911, or seek care at the nearest ER.

PLEASE REFRAIN FROM TEXTING/CALLING OUR PERSONAL PHONES FOR MEDICAL RELATED QUESTIONS/CONCERNS.

Thanks,

Glenda Gore, APRN and staff of HJHW CLINIC