05/01/2026
Join us on May 5, from 5–6 p.m. ET with instructor Carol Michaels for a live virtual class: Strength Training for Osteoporosis for Beginners. This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. Learn more here: https://www.bonetalk.org/articles/strength-training-for-beginners-virtual-class-may-2026