10/08/2025
๐ What is your ๐๐๐๐ ๐๐ข๐๐จ๐ฆ? ๐
The season is changing, and so is the perfect opportunity to reset and find whole body wellness. But this fall, itโs not about doing it all at onceโitโs about being ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฎ๐น, choosing what matters most, and taking small, steady steps that build real, ๐น๐ฎ๐๐๐ถ๐ป๐ด ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ. ๐ฑ
Have you found your fall focus yet?
๐ฟ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐๐ผ ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฒ โ Nourish your body with seasonal foods that fuel you from the inside out.
๐ช ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐๐ผ ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ โ Step into the season with movement that strengthens your body and mind.
๐ง ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐๐ผ ๐ฆ๐๐ฒ๐ฎ๐ฑ๐ โ Focus on cultivating calm and resilience in your daily life.
๐ค ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐๐ผ ๐ฆ๐๐ฟ๐ฟ๐ผ๐๐ป๐ฑ โ Surround yourself with positive, uplifting people who support your journey.
โจ Take our quick quiz from last week's post, to discover your Feel Good Fall Focus, and get a personalized guide filled with simple ways to turn small steps into ๐๐๐ wins! Letโs make this season one of purpose, presence, and ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐!
Contact an Ideal Protein Coach today!
๐๐ผ๐ป๐๐ฎ๐ฐ๐ : Coach Lisa Stern
๐-๐บ๐ฎ๐ถ๐น: lisa@southerncc.net
๐ฃ๐ต๐ผ๐ป๐ฒ: 810-333-6303
๐๐ฎ๐น๐ฒ๐ป๐ฑ๐ฎ๐ฟ : https://api.leadconnectorhq.com/widget/booking/5rb7oQHxBsN7pBiOGUfG