Elite Physical Therapy - Conway

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/05/2026

Happy Thursday from the AI Elite Team!🤪🤖

02/05/2026

Thursday Therapy Thoughts

Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).

02/04/2026

🗣️📣Patient Spotlight Alert📣🗣️
Ms. Helen has been coming to Elite for over a year, receiving therapy for her knees following total knee replacements. Throughout her time with us, she has been a wonderful patient and has made remarkable progress working alongside her physical therapist, David, to restore strength and range of motion after surgery💪🏻 Ms. Helen shares that she would not be where she is today without David’s guidance and support, and she loves coming to Elite for the welcoming environment and flexible scheduling🤩We are incredibly proud of Ms. Helen and the dedication and hard work she has shown during her journey with our clinic!

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/30/2026

Ever wish you could run in zero gravity? The Alter G Anti-Gravity Treadmill is the next best thing! This incredible technology lets you walk🚶🏼‍♀️ or run🏃🏼‍♀️at reduced body weight— perfect for post-surgical recovery, knee replacements, and anyone who needs a gentler approach to rebuilding strength💪🏻 Comment ‘AlterG’ if you wanna learn more!

01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

01/28/2026

Meet the Elite Physical Therapy team!🤩 From left to right: David, Kim, Hailey, and Clay. Kim is our amazing Patient Care Coordinator who keeps everything running smoothly both at the front desk and behind the scenes🖥️📞David, Hailey, and Clay are our three exceptional physical therapists, dedicated to helping you move and feel your best🤸🏼‍♀️From post-surgical recovery to sports injuries, we’ve got your back (and knees, shoulders, and ankles)💪🏻Call today to schedule an appointment for all your physical therapy needs!

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.