08/17/2025
Small piece of advice.
If you actively seek out the paid services of a doctor, provider, therapist, counselor, trainer, coach, etc.
Do not spend the first couple weeks/months making the same old excuses for why you cannot do the things they are recommending you do.
Then wonder why and blame externally for the lack of results.
You will NEVER get out of the situation you are in until you stop believing, thinking, saying and doing the things that got you there.
In my experience, and opinion, the biggest barriers to “success” are personality and character.
Not care plans, diagnosis, labs, treatments, methods, systems, macros or programming.
This is the real reason why most seek out and need help. To change WHO they are, whether they know it or not.
Eveyone does not have the same 24 hours in a day. But everyone has 24 hours in a day.
There is someone out there who has way more on their plate, more responsibilities, more problems, more kids, more activities, more stress, less time, less resources, less help doing the things you make excuses about and refuse to do.
“If you needed to, you would.”
