Go Inside Yoga

03/18/2026

Pay attention to what you feel in the pose. If you aren't sure about an uncomfortable sensation, either back off or stop. There is a feeling of discomfort that is leading you towards wellness and one that is leading you towards damage. Part of your role as the student is to discern which is which. Try not to think about the practice like its Simon says where you have to do what you are told. I'll offer different options and another part of your role is to be curious and see what feels right for you - in the body that you are in today. If you get to be a certain age, everyone will have issues here and there that they have to tend to. That is normal. Even if you don't have any physical ailments, we all have varying degrees of natural mobility, different lengths of bones, etc. These differences make it impossible for us all to look the same in any given pose. It's so interesting to choose to honor your body at the detriment of your ego and to notice what feelings arise. These feelings can make you want to leave the practice or to go to any easier practice where you won't be confronted with them. In my opinion, that is where the practice can offer you so much more than what it can do for your body. This practice can you give you insight into the ways that you create your own suffering. There is a lot of suffering out there to notice and it can be hard to tolerate, but the suffering you create is where you have the most agency. The question is, are you ready to see yourself clearly and face what comes up?

Have a look at GO INSIDE YOGA schedule for the coming weeks.

03/17/2026

Omg you guys! Don't miss out on this opportunity to win a free weekend pass to Wellness on the Water. :)

Share this post to be entered to win a free ticket 🎟️ to the region’s premier wellness event May 1-3, 2026!
WELLNESS on the WATER 🌊

03/17/2026

I cried when I read this. Every once in a while, words come along that feel like a balm for a weary heart. ❤️

03/16/2026

Vinyasa yoga is a moving meditation if you approach it that way. The physical practice of yoga can help us to prime ourselves for seated meditation. As a beginning meditator, it can be really difficult to sit down and to focus only on your breath. You maybe notice 2 or 3 breaths and you are already distracted. Staying focused on the breath when you link your breath and your movement together is much easier. When you train your attention to linking breath and movement, you develop a strong ability to focus. After building that for a while, you can eventually focus on your breath even when holding still. This ability to move the spotlight of your attention away from thoughts, especially when they aren’t helpful, is invaluable. Before I found yoga, my mind was just beating me up all the time. Now I have a fighting chance. I’m not always able to let go of looping rumination, but honestly most of the time I am.

A lot of difficult things happen in this human life, so the ability to self regulate and come back to this moment is crucial. This moment is really all that I can address. I used to want a magical solution to take my suffering away, and the yoga/new age world is full of that kind of stuff.. but honestly, I haven’t seen any of it work. This is why you’l never take a workshop from me that says holding a rock will clean your kidneys, or whatever.

I think that, as this quote says, we have to accept the reality of life as it is. When we stop using our spiritual practice to escape reality and start using it to face reality with discernment and compassion.. that’s where we have agency. And agency is everything. This acceptance of life as it is, is not passive. We have to first acknowledge what we are up against in order to decide how to manage it. This process of developing awareness is not fast and easy, but as far as I can tell, it’s what’s required.

Sometimes I wonder what my life would be like had I never taken that first yoga class. Sometimes I wish I could put it down and never look back. But one thing seems to be true, the path just keeps calling me back. If you know, you know. I’m so grateful to have each one of you on this path with me. 🩷

03/15/2026

We had such a good time with our fire at the 13th Anniversary celebration, we wanted to do it again before it gets too warm.

Please bring a dish, snack or dessert to share.
Please bring a beverage of your choice.
Please bring anything you need to be comfortable around a fire, chair, blanket, etc.

We will also hold a Balanced Flow class before this event at 5:30pm, if you want to make a night of it! We are excited to gather everyone together to talk, laugh & share our humanity.

Lastly, we will provide some background music, but if anyone has an instrument and wants to serenade us, feel free! haha.. ;)

03/15/2026

Class Schedule 3/16-3/22
❤️🧘‍♂️🩷🧘‍♀️

03/08/2026

Join us for a class next week!
March 9-15th
🩷🧘

03/04/2026

🩷❤️🩷

03/03/2026

“Peace is not something you wish for; it’s something you make, something you do, something you are and something you give away.”~John Lennon

03/01/2026

New class time starting tomorrow!
8:15am Challenging Flow 🧘
Love to see you this week. 🩷

02/28/2026

02/26/2026

The perfect complement to your Restorative Yoga practice!
The 4 week Restorative series begins tonight. We still have a few spots left.
Thursdays 6:45-7:45pm.

Additionally, we have these beautiful eye pillows for sale. $32
Made of flax seed, lavender scented, outer case is washable. :)