10/08/2025
Hey yoga friends, Johanna here.
The Beginner Yoga Series starts tonight. I had hoped to have 10 ppl sign up but we ended up with 6. Having said that, I opened it up so that you could use your regular package to drop in to the class, should that time/level work for you. This class is 5:30-6:30pm for the remainder of October.
I moved the Wednesday Gentle class from noon to 10:30am. Polling showed that that was a preferable time, although today did not bear that out. So I just wanted to make sure that everyone knew about that change.
If you are wondering, the difference between Beginner and Gentle is:
The Beginner class requires you to get up and down from the floor multiple times and to bear weight in your hands in poses like plank and downward dog. You might go from the floor to standing 6-8 times during a Beginner class.
The Gentle class does not require you to get up and down or bear weight on your hands. We start on the floor, usually lying down, then progress to sitting, then progress to standing poses, then back to the floor to end the class. You will only go from the floor to standing 1 time in a Gentle class.
