Go Inside Yoga

Go Inside Yoga Positive, inspiring vinyasa yoga set to a great mix of diverse music you will love!

Hope you’ll practice with us this week!❤️🧘‍♀️🩷🧘‍♂️
07/21/2025

Hope you’ll practice with us this week!❤️🧘‍♀️🩷🧘‍♂️

John Mayer playlist this Wednesday!❤️🧘‍♀️🩷🧘‍♂️John Mayer Gentle @ 5:30pmJohn Mayer Flow @ 6:30pm
07/20/2025

John Mayer playlist this Wednesday!
❤️🧘‍♀️🩷🧘‍♂️
John Mayer Gentle @ 5:30pm
John Mayer Flow @ 6:30pm

Too hot for hot yoga!!🔥We’ve dropped the hot from Allison’s Sunday 4:30pm class. We will bring it back when it cools dow...
07/18/2025

Too hot for hot yoga!!

🔥We’ve dropped the hot from Allison’s Sunday 4:30pm class. We will bring it back when it cools down.

Friday 7/18 - 5:30p Slow Flow w/ Veronica
Saturday 7/19 - 10:30a Balanced Flow w/ Brooke
Sunday 7/20 - 10:30a Active Beginner w/ Brooke & 4:30p Balanced Flow w/ Allison

Yes! We do offer private yoga sessions. Sessions can be scheduled outside of the regularly scheduled classes, depending ...
07/15/2025

Yes! We do offer private yoga sessions. Sessions can be scheduled outside of the regularly scheduled classes, depending on instructor availability.
There is a standing private session time slot at 11:30am on Fridays with Johanna. You will see it on the schedule and can book it yourself. This class must be booked 48 hours in advance. If that time doesn't work for you, email us to coordinate a better time.

Current prices are:
30 minutes - $35
45 minutes - $50
60 minutes - $65

Private sessions are great fit for these and many other reasons:
A physical issue that you are dealing with that you need to understand how to navigate in a yoga room.
You are new to yoga and want to get comfortable with the practice before joining a group class.
You've been practicing and have developed a list of questions about different poses.
You want someone to look at your practice and tell you where improvements can be made.
You need to pick a time that works for you.
You just prefer the 1 on 1 experience.

is the spiritual teacher who has inspired me the most. She is a go-to in times of trouble. Happy 89th Pema! Your teachi...
07/14/2025

is the spiritual teacher who has inspired me the most. She is a go-to in times of trouble.

Happy 89th Pema! Your teaching is a gift to us all. 🩷🩷🩷

Sheryl Crow Flow this Wednesday at 6:30pm! ❤️🧘‍♀️🩷🎸
07/14/2025

Sheryl Crow Flow this Wednesday at 6:30pm! ❤️🧘‍♀️🩷🎸

Can’t wait to practice with y’all this week! ❤️🧘‍♀️🩷🧘‍♂️
07/13/2025

Can’t wait to practice with y’all this week! ❤️🧘‍♀️🩷🧘‍♂️

Restorative Yoga 4 week series begins Thursday 7/10.We still have a few spots if you'd like to join us. Every Thursday 6...
07/10/2025

Restorative Yoga 4 week series begins Thursday 7/10.
We still have a few spots if you'd like to join us.
Every Thursday 6:45-7:45pm, $35

Restorative yoga benefits

Deeply relaxes the body
Stills a busy mind
Releases muscular tension, improving mobility and flexibility
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding toward others and self.

Engaging in gentle yoga offers numerous benefits for adults aged 50 and above, enhancing both physical and mental well-b...
07/09/2025

Engaging in gentle yoga offers numerous benefits for adults aged 50 and above, enhancing both physical and mental well-being. Here are the top five advantages, supported by research:

1. Improved Physical Function and Flexibility

Gentle yoga enhances muscle strength, balance, and flexibility, which are crucial for maintaining mobility and independence in older adults. A study by the University of Edinburgh found that yoga improves physical function in healthy adults over 60, leading to better muscle strength and flexibility.

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2. Enhanced Mental Well-being

Regular yoga practice has been associated with reductions in stress, anxiety, and depression among older adults. Research from Northumbria University indicates that yoga can improve mental health, providing stress-relieving effects and improved mood in individuals over 60.

3. Better Sleep Quality

Sleep disturbances are common with age, but yoga can promote better sleep patterns. A study published in Age and Ageing reported that yoga-based exercise improved sleep quality in adults aged 60 years and over, contributing to overall health and vitality.

4. Increased Social Engagement

Participating in group yoga classes fosters a sense of community and reduces feelings of isolation. The same study from Northumbria University noted that over 70% of participants valued the social interaction provided by yoga classes, leading to new friendships and a sense of belonging.

5. Prevention of Frailty

Yoga's integrative approach addresses multiple health aspects, potentially preventing frailty in older adults. Harvard Gazette reports strong evidence that yoga protects against frailty, making it a safe and feasible physical activity option for older individuals.

Upcoming Wednesday Flows!
07/09/2025

Upcoming Wednesday Flows!

There’s still time to sign up for Restorative Series w Brooke starting this Thursday! Or you can use your regular pass t...
07/08/2025

There’s still time to sign up for Restorative Series w Brooke starting this Thursday! Or you can use your regular pass to drop in! 💖🧘‍♀️
Check out the details on our website!!

Address

Conway, AR

Opening Hours

Monday 5:15pm - 8pm
Tuesday 10:15am - 11:30am
5:15pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 11:45am - 1pm
5pm - 7:30pm
Friday 10:15am - 11:30am
Saturday 8:45am - 11:45am
Sunday 3:15pm - 5:30pm

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