Heart Rock Healing Wellness

12/24/2024

08/24/2022

Sound is an incredibly healing modality. Numerous studies have demonstrated the health benefits of sound: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Using sound vibrations/frequencies from crystal bowls activates, nourishes and tunes the bodies own energetic frequency, helping release energetic blockages and creating healthy energetic movement on the cellular level of the body. Feel your mind clear and vibrate into the parasympathetic state - the state in which our bodies naturally repair and heal. You can now try out and experience the power of sound for free with any massage services!

12/23/2020

2020 has been a crazy year. So much change so quickly! And now the Holiday season is upon us which can add extra love and joy to our lives but also extra stress. Take care of yourself during these times of change and stress. Lighten your emotional load by investing in yourself or your loved ones. Massage is a magnificent gift! Massage releases stress from your mind and body. On a physiological level massage improves your body’s vascular circulation helping your body regulate and nourish the body more efficiently, it soothes the nervous system putting your body into a parasympathetic state which decreases stress and anxiety and it increases the flow of your lymphatic system which helps your body process and release toxins boosting your immune system so you can stay healthy. On a muscular level massages relieve tension smoothing, stretching and elongating your muscles and connective tissue reducing strain on your skeletal system creating space for you to improve your posture so you can walk and recreate with more joy and ease! Massage is beneficial to your health in so many ways! Do not pass up on this amazing deal of a 90 minute massage for $100 to kickstart your holiday season and your new year with the gift of health and well being in both your mind and body!!! Gift certificates available at in North Conway. Call for an appointment today (603) 356-6995

12/20/2020

Hello to my new clients at in North Conway!!! I have been working as a massage therapist for 7 years. I started off my career working at high end ski resorts in Utah, helping athletes quickly heal and recover overused and sore muscles. From Utah I opened my own practice in Alaska for 3 years, and have now moved back to my East Coast roots, joining Here in North Conway. Specializing in deep tissue, trigger point, and myofascial release/structural integration I have helped many clients soothe tight and atrophied muscles to bring their bodies into optimal alignment. I have a deep passion for yoga, with 500hrs of yoga teacher training, I incorporate guided breathwork, mindfulness and meditation into my massages creating a deep healing and transformational experience. My intentional healing massages create long lasting effects leaving you connected, aligned, healed and rejuvenated. I am now offering a holiday special through January 15th to experience a 90 minute massage for $100. Gift certificates are available at call for a reservation at (603) 356-6995. Looking forward to working with you!!!

12/14/2020

Heart Rock Healing Wellness is moving! I’m happy to announce that I will be moving in with The Root Cellar in North Conway, NH. A big move from Salt Lake City. I want to thank all my client’s from Utah for all your support. I am certainly going to miss you all! And say big hello to my new clients in Conway. Excited to be a part of your new healing journey!

04/24/2020

Hi! Recently I have been through a lot of trying times, a lot of change, in less than a year and a half I went through a painful breakup, mourning the loss of that relationship, that life and that future, 9 months later I found myself mourning that same person, experiencing a new type of grief, pain and loss creating more transition, challenge and change around and within myself. On top of these big life changes I also recently had most of my valuable possessions stolen from me, including my clothes, my computer, nice camera (that my ex had bought me), and camera bag with 2 years worth of precious irreplaceable photos of adventures that I will never get back. Then of course like most of us I lost my job due to a worldwide pandemic, panic started ensuing all around and within those early days of panic an earthquake shook an even deeper sense of unease and world ending vibes to those of us living in Salt Lake City. I then last minute packed up my things and drove through a snow storm for three days sleeping in my car to drive across country to hunker down in New Hampshire and be with my sister. So change, transition, heartbreak and grief have been an all consuming part of my life for the past year and a half. I’m telling you this just to say that I have been through a lot, but there are tools out there that I use to lesson the pain and to help keep me moving through all the emotions . This Kundalini Mantra Sa Ta Na Ma has been a powerful mantra for me and I thought I would share it here in case anyone could use some help dealing with any type of loss or transformation during these crazy uncertain times. Just a note, this mantra is very powerful in my opinion and can bring up a lot of different emotions while you are chanting, crying is normal and in fact it is helpful, anger and frustration can come up as well and that is all OK, you can use those emotions to keep the chanting/meditation going letting those emotions release through the chanting. I personally have been slacking on meditating though I know how important this time is to go inward and reflect and heal. If you are interested feel free to message me and I would love to lead more meditations, breath work exercises and yoga classes for anyone interested in learning more. If you have any questions please let me know!

11/14/2019

It’s getting colder. The sun’s visiting hours are getting shorter. It’s time to cool down from those long and busy summer days and cozy up with YOURSELF! It’s time to reconnect to your body, see what your busy summer has neglected. It’s time to relax, heal and take time for yourself. The holidays are coming up and what better way to ready yourself for another busy time than to take time for yourself RIGHT NOW. This is the right time to check in on YOU. Recharge with not just a massage but a massage that comes with me guiding your breath, keeping you conscious of your mind and body connection so the results of the massage will be longer lasting and more effective. This way you can be 100% present with yourself so when the holidays come around you’ll be more capable of being present with your loved ones! Schedule a massage today!!!

09/03/2019

What do you do when you mess up? Do you give up or do you try harder? I find myself starting a new lifestyle change like eating healthier, a meditation challenge or an exercise routine and it always seems that by the first or second week I have let that new healthy habit lapse, there is always a reason and an excuse but something new for me is forgiveness. A type of self love where I can forgive myself for lapsing on a goal while still holding myself accountable. Recognizing my lapse or my wrong doing but also forgiving myself gave me the power and strength to start over and recommit myself to my health. We have a tendency to give up as soon as we mess up, seeing our inability to follow through with a commitment as a personality flaw. Our tendency to not follow through on a goal is not a flaw in our character but a CHOICE we make, a pattern we’ve carved out usually do to deep seated feelings of shame and unworthiness. But it’s a choice that can be changed whenever you want. You have the power to create a new pattern where you commit to yourself and your health. It’s never too late to start over and your failure is never a reason to quit or give up. Let your failures teach you a lesson about your tendencies and patterns. Let your failures guide you to working harder in the areas of your life that need extra work. Recognizing the challenges ahead you can prepare for the resistance and overcome it better, in this way you can be grateful for your failures making you better equipped to do better in the future! Your journey to self love and forgiveness starts with a healthy connection to your mind and body. Learn to understand yourself through your breath, meditation, movement and/or touch. Schedule a massage or a yoga therapy session today and kick start your process to letting go of unhealthy patterns and start creating a new pattern where you are committed to yourself and your health!

08/29/2019

Stop. Close your eyes and Breathe in on a count of 4 and Exhale on a count of 6. Try it right now. Notice anything different? Your breath is SO powerful! Just a few seconds of mindful breathing can dramatically affect your mood, your presence, your attention and your connection to your body. Mindfully utilizing your breath can have such a dramatic impact on whatever activity you are focusing on. That is why I guide your breath during your massages. Your breath is your most powerful tool to stay present and connected to your body. It helps you sink into deep relaxation while at the same time keeping you present during the massage so you stay connected to your healing process. You have more power and control over your mind and body than you think. You have the power to heal yourself. I guide you through touch and your breath to facilitate a space for you to connect to yourself and discover for yourself what your body needs to release and let go of. The more conscious you are of where and why tension and pain forms in your body the better equipped you are to release that tension and pain for good. By helping you stay connected and conscious of your pain and to be a part of releasing that pain makes the effect of the massage MUCH longer lasting and healing on a much deeper level. Experience a mindful massage where you are a part of your own healing process! Schedule and massage today!

08/26/2019

Routines are a helpful tool to keep you on track with healthy habits. But what do you do when your routine gets shaken? When you’re traveling or life events take you off course? Do you have tools in place to keep you on track? I find that even if my daily routines are completely shaken there are certain things I can keep constant. A morning meditation practice or yoga/exercise practice is an amazing way to keep at least one thing in my life predictable no matter what’s happening or where I am. It’s important when you feel you don’t have a lot of control over what is going on around you that you are taking care of yourself. Even if it’s just 3 minutes a day. That three minutes of showing yourself your worth, your importance and the power you have over your mind and body will significantly change how you deal with the rest of the day. It will empower you to make healthier and wiser decisions for yourself and others. Starting a consistent practice while you have a routine is SO important. Even getting a massage to show yourself you care and love yourself will inspire you to create healthier habits in everyday life. One of the reasons I LOVE having a regular yoga and meditation practice is that they are tools that you can take anywhere. No matter what’s going on or where you are in your life you will always have your body, your breath and your mind to use as tools to deal with whatever life stresses are thrown your way. HOW AMAZING IS THAT!??? You are your greatest and most powerful tool to stay sane and calm during stressful events. To me knowing that though I can’t control the world around me but that I can always control myself brings me great feelings of power! Can you feel that power within YOU?!? Start investing in yourself! Book a massage or a 1 on 1 yoga session and let me help you start you path to a consistent practice that you can take anywhere!!!